Sun 28th May 2023 at 11:00am by Martin James

Run > General

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Time
39:24
Miles
6.22
Min/mi
6:20
Pacing
95%
WAVA
73.54
Stride(cm)
146
Cals
629
Watts
394
Cadence
174
BPM
154
%MHR
83.8
B/mi
976
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 144/157bpm [890b/mi] 95cal 410/501W
2) 1mi - 6:09(6:09/mi) 156/159bpm [960b/mi] 100cal 401/445W
3) 1mi - 6:14(6:14/mi) 157/161bpm [978b/mi] 101cal 402/462W
4) 1mi - 6:31(6:31/mi) 156/159bpm [1016b/mi] 105cal 389/495W
5) 1mi - 6:41(6:41/mi) 155/158bpm [1036b/mi] 106cal 369/447W
6) 1mi - 6:22(6:22/mi) 156/161bpm [994b/mi] 101cal 378/420W
7) 0.22mi - 1:16(5:49/mi) 160/163bpm [930b/mi] 21cal 465/507W

6:11 6:09 6:14 6:31 6:41 6:22 1:16

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	125 77-145	762	179 146-192	430 269-501	6/0
0.50	3:07	1:35	6:22	147 144-149	936	175 172-178	416 391-436	3/1
0.75	4:42	1:35	6:20	150 148-152	949	175 172-180	396 364-447	4/5
1.00	6:10	1:28	5:54	154 149-157	907	177 174-184	415 383-439	2/4
1.25	7:42	1:32	6:06	155 153-157	946	175 174-180	403 374-421	2/3
1.50	9:14	1:32	6:08	156 153-158	956	175 172-180	398 374-420	3/5
1.75	10:47	1:33	6:12	156 153-157	967	175 172-194	402 389-425	3/3
2.00	12:20	1:33	6:12	157 155-159	973	175 172-182	402 382-445	2/2
2.25	13:55	1:35	6:21	157 154-159	997	174 168-176	399 377-433	4/3
2.50	15:30	1:35	6:19	156 153-158	986	174 170-184	393 371-433	2/3
2.75	17:01	1:31	6:05	158 155-161	960	175 172-180	414 383-462	1/3
3.00	18:33	1:32	6:09	156 155-158	960	173 172-176	401 386-431	1/3
3.25	20:10	1:37	6:28	155 152-159	1003	174 172-192	410 373-495	6/2
3.50	21:47	1:37	6:26	157 154-159	1010	173 170-176	395 376-416	4/2
3.75	23:24	1:38	6:31	156 153-159	1016	173 170-180	386 365-415	4/3
4.00	25:04	1:39	6:38	156 151-159	1034	173 170-186	366 321-413	2/7
4.25	26:42	1:38	6:34	156 152-157	1024	173 170-186	370 345-427	1/4
4.50	28:27	1:45	7:00	154 147-158	1078	170 102-180	354 138-408	3/4
4.75	30:07	1:39	6:37	155 148-157	1026	172 170-176	387 341-447	7/4
5.00	31:45	1:38	6:33	154 152-156	1010	172 170-174	367 355-385	4/6
5.25	33:23	1:38	6:31	155 152-157	1009	172 170-174	387 369-414	6/4
5.50	34:58	1:35	6:20	156 154-158	988	173 170-180	370 347-407	0/7
5.75	36:34	1:36	6:25	157 155-159	1009	172 170-174	369 353-386	0/7
6.00	38:07	1:33	6:14	157 154-161	978	173 170-178	388 362-420	1/3
6.22	39:23	1:16	5:50	160 158-163	933	176 172-184	465 421-507	7/1

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

394W (507 max)

Power Graph

Power Bands

Cadence

174 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	39:19	6:20
Walk	0.2	110	0	4	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.81%	More
800m	2:59	5:59	63.42%	More
1km	3:43	6:00	66.14%	More
Mile	6:04	6:04	69.05%	More
5k	19:14	6:12	74.17%	More
5 miles	31:44	6:21	73.14%	More
10k	39:21	6:20	73.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	77.20
5km	18:34	5:59	76.85
5M	31:06	6:13	74.63
10km	39:21	6:20	73.64
10M	1:05:55	6:36	72.62
Half	1:28:20	6:45	71.13
20M	2:19:44	6:59	71.25
Mara	3:07:14	7:09	70.91

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