Sun 28th May 2023 at 10:51am by Bobbycrowe

Run > General

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Time
47:21
Miles
5.50
Min/mi
8:37
Pacing
95%
Stride(cm)
104
Cals
646
Cadence
180
BPM
137
%MHR
76.2
B/mi
1181
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 126/138bpm [1063b/mi] 104cal
2) 1mi - 8:30(8:30/mi) 137/141bpm [1165b/mi] 120cal
3) 1mi - 8:27(8:27/mi) 135/139bpm [1141b/mi] 115cal
4) 1mi - 8:52(8:52/mi) 141/148bpm [1251b/mi] 124cal
5) 1mi - 8:52(8:52/mi) 144/154bpm [1277b/mi] 124cal
6) 0.5mi - 4:12(8:20/mi) 142/147bpm [1183b/mi] 59cal

8:26 8:30 8:27 8:52 8:52 4:12

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	113 60-134	977	175 116-180	5/7
0.50	4:15	2:06	8:23	127 124-134	1065	177 176-182	4/6
0.75	6:24	2:09	8:35	133 128-138	1142	176 172-184	5/7
1.00	8:26	2:01	8:05	129 119-135	1043	179 176-180	2/8
1.25	10:36	2:10	8:41	137 128-141	1190	178 170-184	7/3
1.50	12:41	2:05	8:21	137 135-140	1145	180 178-182	6/5
1.75	14:48	2:07	8:29	138 128-140	1171	181 178-182	7/7
2.00	16:56	2:07	8:29	137 122-139	1161	182 180-184	6/5
2.25	19:01	2:06	8:23	136 133-138	1141	182 180-184	3/5
2.50	21:09	2:07	8:30	133 121-138	1130	181 178-184	4/7
2.75	23:13	2:05	8:18	133 130-136	1105	181 178-182	3/6
3.00	25:23	2:09	8:38	137 134-139	1183	182 180-184	8/2
3.25	27:39	2:16	9:06	140 135-144	1273	179 118-182	7/2
3.50	29:52	2:13	8:53	139 126-144	1234	180 178-182	5/2
3.75	32:02	2:10	8:39	141 136-144	1219	181 178-184	6/2
4.00	34:15	2:13	8:53	144 141-148	1280	182 180-184	11/1
4.25	36:27	2:12	8:46	144 133-148	1264	180 176-182	7/4
4.50	38:34	2:07	8:28	138 132-143	1169	182 180-184	4/6
4.75	40:52	2:18	9:12	147 143-150	1354	181 178-184	15/0
5.00	43:07	2:15	9:01	149 141-154	1343	181 178-184	12/5
5.25	45:09	2:02	8:06	139 129-142	1127	180 176-184	1/7
5.50	47:18	2:09	8:36	144 141-147	1239	182 180-184	7/3
5.50	47:21	3	10:18	142 141-142	1462	179 178-180	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 57m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	8:52
28 4.0%	9:13
See your biggest climbs

Cadence

180 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.5	47:17	8:36
Walk	0.1	124	0	4	40:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:17	8:28	0.00%	More
5 miles	42:58	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:48	9:04
20M	3:06:03	9:18
Mara	4:07:42	9:27

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