Sun 28th May 2023 at 10:06am by 2old

Run > General

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Time
1:36:09
Miles
12.21
Min/mi
7:52
Pacing
55%
WAVA
71.65
Stride(cm)
126
Cals
1138
Cadence
162
BPM
136
%MHR
78.9
B/mi
1069
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 122/134bpm [981b/mi] 90cal 7.46/7.99mph
2) 1mi - 8:00(8:00/mi) 135/144bpm [1081b/mi] 106cal 7.49/7.68mph
3) 1mi - 7:51(7:51/mi) 133/141bpm [1045b/mi] 99cal 7.64/8.33mph
4) 1mi - 7:51(7:51/mi) 139/143bpm [1091b/mi] 102cal 7.64/7.95mph
5) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 102cal 7.6/7.93mph
6) 1mi - 7:42(7:42/mi) 140/148bpm [1077b/mi] 98cal 7.8/8.12mph
7) 1mi - 7:58(7:58/mi) 137/143bpm [1091b/mi] 91cal 7.54/8.01mph
8) 1mi - 7:53(7:53/mi) 137/146bpm [1080b/mi] 85cal 7.61/8.01mph
9) 1mi - 7:55(7:55/mi) 136/144bpm [1077b/mi] 79cal 7.58/8.12mph
10) 1mi - 7:50(7:50/mi) 139/147bpm [1090b/mi] 89cal 7.65/7.97mph
11) 1mi - 7:48(7:48/mi) 138/145bpm [1075b/mi] 84cal 7.7/9.75mph
12) 1mi - 7:47(7:47/mi) 141/150bpm [1098b/mi] 91cal 7.71/8.35mph
13) 0.21mi - 1:37(7:37/mi) 149/152bpm [1135b/mi] 22cal 7.88/8.64mph

8:02 8:00 7:51 7:51 7:54 7:42 7:58 7:53 7:55 7:50 7:48 7:47 1:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	116 70-131	947	161 102-168	1/9
1.00	9:00	4:55 +58	9:50	122 91-134	1199	162 106-166	1/8
1.50	13:01	4:02	8:03	134 131-140	1079	165 160-176	4/6
2.00	17:45	4:43 +45	9:27	136 123-144	1285	160 96-170	11/1
2.50	22:02	4:17 +25	8:34	132 119-138	1130	163 110-170	7/5
3.00	26:33	4:31 +32	9:03	134 127-141	1212	163 130-168	2/5
3.50	30:29	3:56	7:51	139 137-142	1092	163 160-166	5/2
4.00	34:24	3:55	7:51	139 135-142	1091	164 162-168	2/4
4.50	38:35	4:11 +18	8:23	139 130-143	1165	164 160-168	3/4
5.00	42:35	4:00	8:00	141 136-145	1127	164 160-170	6/1
5.50	46:52	4:17 +24	8:33	140 129-148	1198	164 144-170	4/3
6.00	51:00	4:08 +18	8:17	141 134-147	1167	165 144-170	1/8
6.50	55:51	4:50 +48	9:41	135 117-143	1307	163 138-168	5/5
7.00	1:00:14	4:23 +27	8:46	138 132-143	1211	164 132-170	4/2
7.50	1:05:25	5:12 +1:16	10:23	138 122-146	1433	165 152-176	2/5
8.00	1:09:59	4:33 +36	9:06	135 124-143	1229	163 108-170	3/2
8.50	1:15:15	5:16 +1:20	10:32	133 112-144	1402	163 108-168	2/2
9.00	1:20:03	4:48 +49	9:37	137 123-144	1317	161 76-174	2/4
9.50	1:24:00	3:57	7:55	138 126-143	1092	166 162-170	3/2
10.00	1:28:19	4:18 +26	8:37	141 131-147	1214	166 150-170	3/2
10.50	1:35:26	7:08 +3:16	14:16	135 110-143	1925	167 164-174	3/3
11.00	1:39:55	4:28 +33	8:57	140 129-145	1253	164 110-172	7/10
11.50	1:44:25	4:30 +40	9:01	141 137-149	1271	165 148-170	6/3
12.00	1:49:14	4:49 +52	9:38	142 132-148	1367	164 100-174	9/1
12.21	1:50:52	1:38	7:39	149 146-152	1140	166 162-170	5/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 1:34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:48
15 1.1%	9:10
See your biggest climbs

Cadence

162 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	164	12.2	1:39:16	8:08
Walk	10.5	101	0	11:36	10:50:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.47%	More
800m	3:44	7:30	58.15%	More
1km	4:44	7:37	59.77%	More
Mile	7:48	7:48	61.82%	More
5k	25:01	8:03	65.70%	More
5 miles	41:42	8:20	64.55%	More
10k	52:44	8:29	63.88%	More
10 miles	1:28:18	8:50	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	22:32	7:15	72.96
5M	37:19	7:28	72.13
10km	46:59	7:34	71.71
10M	1:17:49	7:47	71.77
Half	1:43:36	7:55	70.89
20M	2:42:14	8:07	71.74
Mara	3:35:59	8:15	71.85

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