Sun 28th May 2023 at 11:11am by Garfield

Walk > General

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Time
22:04
Miles
1.00
Min/mi
22:04
Stride(cm)
58
Cals
76
Cadence
126
BPM
108
%MHR
57.1
B/mi
2380
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:01(22:01/mi) 108/129bpm [2378b/mi] 76cal 52/69rpm
2) 0mi - 3(26:12/mi) 120/121bpm [3145b/mi]

22:01 3

Pin Map

0mi in 0

Pace

38%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +2	26:01	105 99-109	2731	125 120-130	1/1
0.13	3:10	1:32 +10	24:36	109 102-120	2681	125 120-128	2/0
0.19	4:24	1:14	19:47	105 102-109	2077	127 124-128	1/2
0.25	5:41	1:17 +13	20:33	104 102-107	2137	128 124-134	1/1
0.31	6:25	45	11:52	108 105-109	1282	127 124-130	1/2
0.38	7:49	1:24	22:17	112 111-114	2496	127 124-128	3/2
0.44	9:04	1:15	19:57	113 110-114	2255	126 122-128	2/1
0.50	10:32	1:28	23:36	119 110-126	2807	128 124-132	2/2
0.56	32:36	22:04 +20:27	5:53:04	123 88-129	43427	127 112-138	1/3
0.63	34:48	2:12	35:08	104 91-110	3654	125 122-126	8/1
0.69	40:17	5:29 +3:14	1:27:39	93 83-102	8152	116 102-126	1/1
0.75	41:50	1:34 +30	24:58	97 86-107	2421	125 116-130	1/1
0.81	43:03	1:13	19:27	100 92-106	1945	125 106-136	3/1
0.88	44:14	1:10	18:44	97 94-100	1818	126 116-130	2/1
0.94	45:25	1:12	19:07	110 97-117	2104	126 118-130	0/0
1.00	46:38	1:12	19:18	120 116-124	2317	123 116-128	1/2
1.00	46:41	3	32:44	121 120-121	3961	-	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	1:30:57
See your biggest climbs

Cadence

126 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	10:07	20:21	More
1km	34:08	54:55	More
Mile	46:19	46:19	More

Predictions

Dist	Time	Per Mile

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