Sun 28th May 2023 at 8:21am by Bri Mill
Bike > General
-
Time
2:13:28
-
Miles
36.17
-
Mph
16.3
-
FBI
77.85
-
Cals
880
-
BPM
124
-
%MHR
72.4
-
B/mi
457
-
Asc(m)
470
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 21:20(4:16/mi) 117/141bpm [499b/mi] 148cal 14.07/25.3mph
2) 5mi - 18:28(3:42/mi) 128/150bpm [473b/mi] 149cal 16.25/24.09mph
3) 5mi - 18:51(3:46/mi) 120/150bpm [453b/mi] 105cal 15.91/23.69mph
4) 5mi - 15:18(3:04/mi) 113/129bpm [346b/mi] 64cal 19.6/34.06mph
5) 5mi - 17:32(3:30/mi) 124/143bpm [435b/mi] 114cal 17.1/26.59mph
6) 5mi - 19:59(4:00/mi) 132/159bpm [528b/mi] 152cal 15.01/24.5mph
7) 5mi - 16:08(3:14/mi) 131/150bpm [423b/mi] 110cal 18.59/29.3mph
8) 1.17mi - 5:51(5:00/mi) 124/142bpm [619b/mi] 38cal 12.02/21.14mph
21:20 18:28 18:51 15:18 17:32 19:59 16:08 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:47 |
4:47 +5
|
12.55 |
116 90-127 |
555 |
18/5 |
| 2.00 |
20:36 |
15:49 +10:59
|
3.79 |
112 92-123 |
1772 |
18/12 |
| 3.00 |
24:14 |
3:37 |
16.58 |
118 100-137 |
427 |
18/32 |
| 4.00 |
28:21 |
4:08 |
14.53 |
122 114-141 |
504 |
17/19 |
| 5.00 |
32:23 |
4:01 |
14.91 |
120 116-131 |
483 |
30/5 |
| 6.00 |
36:07 |
3:44 |
16.06 |
131 118-138 |
489 |
19/13 |
| 7.00 |
39:37 |
3:30 |
17.15 |
133 119-149 |
465 |
14/19 |
| 8.00 |
43:46 |
4:09 |
14.47 |
124 111-132 |
514 |
23/14 |
| 9.00 |
47:39 |
3:53 |
15.44 |
127 112-143 |
494 |
29/3 |
| 10.00 |
50:51 |
3:12 |
18.77 |
131 117-150 |
419 |
15/14 |
| 11.00 |
54:39 |
3:48 |
15.78 |
135 121-150 |
513 |
16/20 |
| 12.00 |
58:51 |
4:13 |
14.24 |
120 84-146 |
505 |
18/22 |
| 13.00 |
1:02:06 |
3:14 |
18.52 |
115 97-126 |
373 |
13/15 |
| 14.00 |
1:06:01 |
3:56 +12
|
15.28 |
114 102-128 |
448 |
16/18 |
| 15.00 |
1:09:54 |
3:53 |
15.46 |
114 86-128 |
442 |
17/14 |
| 16.00 |
1:12:31 |
2:37 |
22.92 |
107 94-121 |
280 |
15/23 |
| 17.00 |
1:15:35 |
3:04 |
19.59 |
114 104-125 |
349 |
14/42 |
| 18.00 |
1:18:53 |
3:18 +8
|
18.19 |
104 88-118 |
343 |
10/27 |
| 19.00 |
1:22:20 |
3:27 |
17.40 |
120 111-129 |
414 |
24/18 |
| 20.00 |
1:25:20 |
3:01 |
19.94 |
116 105-125 |
349 |
6/22 |
| 21.00 |
1:28:29 |
3:08 |
19.11 |
113 100-122 |
355 |
19/8 |
| 22.00 |
1:32:16 |
3:47 |
15.87 |
125 113-143 |
473 |
30/3 |
| 23.00 |
1:35:40 |
3:24 |
17.65 |
136 122-142 |
462 |
21/31 |
| 24.00 |
1:39:16 |
3:36 |
16.63 |
128 117-141 |
462 |
17/27 |
| 25.00 |
1:42:53 |
3:37 |
16.62 |
118 104-127 |
426 |
23/7 |
| 26.00 |
1:48:23 |
5:30 +50
|
10.91 |
126 111-147 |
693 |
35/8 |
| 27.00 |
1:51:29 |
3:06 |
19.37 |
138 121-156 |
428 |
1/24 |
| 28.00 |
1:55:15 |
3:47 +6
|
15.89 |
132 121-155 |
498 |
10/12 |
| 29.00 |
1:59:22 |
4:06 |
14.61 |
131 110-159 |
538 |
20/17 |
| 30.00 |
2:03:47 |
4:25 |
13.58 |
136 126-151 |
601 |
24/15 |
| 31.00 |
2:07:36 |
3:49 |
15.74 |
131 123-140 |
499 |
23/13 |
| 32.00 |
2:10:11 |
2:36 |
23.13 |
131 116-142 |
340 |
8/45 |
| 33.00 |
2:13:34 |
3:22 |
17.78 |
143 133-150 |
483 |
21/21 |
| 34.00 |
2:16:44 |
3:10 |
18.92 |
119 101-138 |
377 |
7/31 |
| 35.00 |
2:19:57 |
3:13 |
18.68 |
129 117-141 |
414 |
23/9 |
| 36.00 |
3:00:27 |
40:30 +35:51
|
1.48 |
124 104-142 |
5022 |
7/20 |
| 36.17 |
3:01:38 |
1:11 |
8.58 |
120 114-126 |
840 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 1.2% |
16.3
|
|
35 2.2% |
12.3
|
|
33 4.8% |
10.2
|
|
32 4.9% |
9.2
|
|
30 1.7% |
13.3
|
|
25 1.7% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
15:13 |
3:03 |
More |
| 10k |
19:10 |
3:05 |
More |
| 10 miles |
32:54 |
3:17 |
More |
| Half |
44:18 |
3:23 |
More |
| 20 miles |
1:10:01 |
3:30 |
More |
| Mara |
1:32:56 |
3:33 |
More |
| 50k |
1:51:56 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:10 |
3:25 |
| 20km |
43:01 |
3:28 |
| 15 miles |
52:30 |
3:30 |
| 20 miles |
1:11:13 |
3:34 |
| 40km |
1:29:40 |
3:36 |
| 25 miles |
1:30:14 |
3:37 |
| 42km |
1:34:26 |
3:37 |
| 50 miles |
3:08:07 |
3:46 |
| 56 miles |
3:32:08 |
3:47 |
| 100 miles |
6:32:13 |
3:55 |
| 112 miles |
7:22:17 |
3:57 |
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