Sun 28th May 2023 at 8:01am by westmoors

Run > Race

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Time
1:50:32
Miles
9.55
Min/mi
11:34
Pacing
73%
WAVA
49.65
Stride(cm)
87
Cals
952
Cadence
160
BPM
128
%MHR
76.1
B/mi
1479
Asc(m)
288
Hillscore
28
Surface
Trail

Notes & Comments

1 comments

Ox Frolic. Had intended to do three laps but the legs said no.

Official result 9.75 miles 1:50:29

Split Summary
===
1) 1mi - 11:32(11:32/mi) 125/133bpm [1441b/mi] 106cal 5.2/6.14mph
2) 1mi - 9:41(9:41/mi) 126/132bpm [1221b/mi] 90cal 6.19/6.93mph
3) 1mi - 10:36(10:36/mi) 134/141bpm [1421b/mi] 106cal 5.66/6.22mph
4) 1mi - 13:59(13:59/mi) 137/142bpm [1915b/mi] 138cal 4.29/5.87mph
5) 1mi - 10:52(10:52/mi) 127/135bpm [1379b/mi] 92cal 5.53/6.53mph
6) 1mi - 10:25(10:25/mi) 123/129bpm [1281b/mi] 81cal 5.76/6.57mph
7) 1mi - 13:23(13:23/mi) 126/135bpm [1686b/mi] 103cal 4.49/6.59mph
8) 1mi - 9:53(9:53/mi) 123/126bpm [1216b/mi] 70cal 6.07/6.66mph
9) 1mi - 12:11(12:11/mi) 129/135bpm [1572b/mi] 100cal 4.92/6.28mph
10) 0.55mi - 8:01(14:27/mi) 128/134bpm [1851b/mi] 66cal 4.15/5.87mph

11:32 9:41 10:36 13:59 10:52 10:25 13:23 9:53 12:11 8:01

alpenrose
Well done! medal

Pace

58%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	122 76-132	1399	168 142-174	18/7
1.00	11:30	5:46	11:32	124 109-133	1429	167 160-172	9/26
1.50	16:27	4:57	9:54	125 117-132	1238	169 164-176	0/31
2.00	21:13	4:46	9:32	127 121-132	1211	171 164-174	0/31
2.50	26:33	5:20	10:39	129 123-137	1374	171 166-176	5/27
3.00	31:49	5:16	10:33	139 136-141	1465	173 170-176	25/0
3.50	38:02	6:13	12:27	141 138-142	1755	151 104-174	34/0
4.00	45:48	7:45	15:31	134 119-139	2078	143 88-172	27/0
4.50	51:26	5:38	11:16	129 120-135	1454	167 162-170	19/2
5.00	56:39	5:13	10:27	124 117-129	1295	168 162-172	8/35
5.50	1:01:28	4:49	9:39	122 118-125	1177	171 168-174	0/49
6.00	1:07:05	5:36	11:13	125 121-129	1401	154 112-172	19/21
6.50	1:12:49	5:44	11:29	128 122-132	1470	157 118-172	16/11
7.00	1:20:27	7:38	15:15	124 107-135	1891	148 116-218	25/4
7.50	1:25:13	4:46	9:32	123 121-125	1173	171 168-174	0/33
8.00	1:30:20	5:07	10:14	122 117-126	1249	169 164-174	8/29
8.50	1:35:55	5:35	11:09	131 122-135	1461	169 166-170	23/1
9.00	1:42:31	6:37	13:14	127 119-135	1680	142 124-170	22/1
9.50	1:49:56	7:25	14:49	127 112-134	1882	141 114-170	42/0
9.55	1:50:32	36	11:15	134 133-134	1508	163 162-164	4/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 116m, Flat prediction 1:39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
109 3.5%	12:34
96 3.7%	12:55
32 5.1%	13:46
27 5.2%	14:03
17 3.4%	11:40
See your biggest climbs

Cadence

160 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	8.6	1:33:19	10:49
Walk	15.1	120	0.9	16:44	18:00
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:34	60.92%	More
200m	54	7:11	52.13%	More
400m	2:00	8:04	49.76%	More
800m	4:20	8:42	50.86%	More
1km	5:29	8:49	52.29%	More
Mile	9:29	9:29	51.40%	More
5k	32:41	10:31	52.14%	More
5 miles	54:38	10:56	50.95%	More
10k	1:09:24	11:10	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	32:37	10:30	52.25
5M	54:43	10:57	50.87
10km	1:09:17	11:09	50.32
10M	1:56:12	11:37	49.48
Half	2:35:50	11:54	48.21
20M	4:06:48	12:20	47.96
Mara	5:30:58	12:38	47.40

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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