Sun 28th May 2023 at 11:13am by Wabo

Run > General

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Time
39:11
Miles
2.46
Min/mi
15:56
Pacing
65%
WAVA
39.26
Stride(cm)
68
Cals
324
Watts
203
Cadence
148
BPM
123
%MHR
70.4
B/mi
1961
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:53(15:53/mi) 118/137bpm [1873b/mi] 134cal 211/368W
2) 1mi - 14:11(14:11/mi) 123/137bpm [1745b/mi] 119cal 196/343W
3) 0.46mi - 9:08(19:56/mi) 131/142bpm [2611b/mi] 71cal 149/283W

15:53 14:11 9:08

Pin Map

0mi in 0

Pace

65%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	107 91-116	1861	146 118-176	237 83-279	12/2
0.25	5:22	3:11	25:31	113 105-119	2884	130 116-160	204 41-316	15/0
0.38	8:53	3:31 +19	28:12	124 108-128	3496	127 94-170	229 35-368	18/1
0.50	10:27	1:33	12:27	131 116-136	1631	161 150-170	305 218-360	20/0
0.63	11:58	1:31	12:10	134 131-137	1631	160 150-170	195 167-240	15/1
0.75	13:46	1:48 +22	14:23	130 93-137	1871	168 84-174	219 118-236	0/13
0.88	15:23	1:37 +8	12:57	102 93-106	1321	174 158-180	218 71-281	1/12
1.00	16:42	1:19	10:28	107 105-110	1121	171 160-176	193 173-219	0/30
1.13	18:03	1:21	10:49	112 109-115	1212	167 164-172	175 165-183	0/27
1.25	19:27	1:24	11:15	110 106-117	1237	168 156-174	216 172-271	1/3
1.38	20:50	1:23	11:07	123 117-126	1368	168 160-172	229 217-237	9/1
1.50	22:56	2:05	16:43	127 123-129	2124	155 116-240	221 46-343	3/4
1.63	24:43	1:47	14:13	125 121-129	1778	152 134-164	192 162-239	9/2
1.75	26:45	2:02	16:19	127 121-133	2071	146 120-170	210 47-312	3/8
1.88	28:19	1:34	12:30	129 123-136	1612	156 142-168	188 140-268	15/4
2.00	31:03	2:44 +10	21:54	126 112-137	2759	135 112-246	193 15-278	11/2
2.13	33:08	2:05	16:38	140 137-142	2329	139 112-164	215 192-283	12/1
2.25	35:34	2:26	19:31	139 134-141	2714	130 100-162	199 128-280	9/7
2.38	38:22	2:48	22:25	130 116-141	2914	140 102-250	124 37-217	0/28
2.46	40:10	1:48	21:56	114 109-119	2500	148 116-174	105 30-179	0/13

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 84m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
78 11.0%	22:03
22 14.2%	22:34
17 9.9%	20:50
See your biggest climbs

Power

203W (368 max)

Power Graph

Power Bands

Cadence

148 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	162	1.7	22:03	13:12
Walk	39.3	127	0.7	16:11	22:44
Still	2.3	-	-	56	-
Pause	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	42.60%	More
800m	5:23	10:49	49.95%	More
1km	7:01	11:17	49.20%	More
Mile	11:55	11:55	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	37.37
5km	50:11	16:09	39.25
5M	1:23:06	16:37	38.87
10km	1:44:38	16:50	38.74
10M	2:53:16	17:20	38.77
Half	3:50:41	17:37	38.15
20M	6:01:15	18:04	38.63
Mara	8:00:58	18:21	38.62

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