Sat 27th May 2023 at 6:00am by Sam Jelfs
Run > General
-
Time
29:34:28
-
Miles
146.84
-
Min/mi
12:05
-
Pacing
0%
-
WAVA
50.50
-
Stride(cm)
84
-
Cals
17803
-
Cadence
158
-
BPM
126
-
%MHR
73.6
-
B/mi
1521
-
Asc(m)
528
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1km - 5:18(5:18/km) 133/142bpm [705b/km] 71cal
2) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 76cal
3) 1km - 5:17(5:17/km) 146/153bpm [772b/km] 79cal
4) 1km - 5:18(5:18/km) 140/146bpm [742b/km] 75cal
5) 1km - 5:18(5:18/km) 142/145bpm [753b/km] 78cal
6) 1km - 5:14(5:14/km) 142/153bpm [743b/km] 72cal
7) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 75cal
8) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 73cal
9) 1km - 5:11(5:11/km) 141/147bpm [730b/km] 73cal
10) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 70cal
11) 1km - 5:13(5:13/km) 137/145bpm [714b/km] 68cal
12) 1km - 5:25(5:25/km) 137/140bpm [742b/km] 68cal
13) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 68cal
14) 1km - 5:11(5:11/km) 141/153bpm [731b/km] 70cal
15) 1km - 5:00(5:00/km) 140/146bpm [699b/km] 68cal
16) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 71cal
17) 1km - 5:19(5:19/km) 138/141bpm [733b/km] 68cal
18) 1km - 5:16(5:16/km) 137/141bpm [721b/km] 71cal
19) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 72cal
20) 1km - 5:13(5:13/km) 142/148bpm [742b/km] 74cal
21) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 70cal
22) 1km - 5:25(5:25/km) 140/144bpm [758b/km] 71cal
23) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 70cal
24) 1km - 5:18(5:18/km) 142/143bpm [752b/km] 70cal
25) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 69cal
26) 1km - 5:30(5:30/km) 141/143bpm [776b/km] 69cal
27) 1km - 5:30(5:30/km) 144/148bpm [793b/km] 73cal
28) 1km - 6:12(6:12/km) 140/143bpm [869b/km] 75cal
29) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 67cal
30) 1km - 5:28(5:28/km) 145/150bpm [793b/km] 71cal
31) 1km - 5:37(5:37/km) 146/150bpm [819b/km] 76cal
32) 1km - 5:37(5:37/km) 147/155bpm [826b/km] 75cal
33) 1km - 6:13(6:13/km) 147/155bpm [915b/km] 77cal
34) 1km - 5:48(5:48/km) 148/151bpm [858b/km] 76cal
35) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 78cal
36) 1km - 5:35(5:35/km) 145/159bpm [811b/km] 71cal
37) 1km - 6:14(6:14/km) 149/156bpm [928b/km] 79cal
38) 1km - 5:46(5:46/km) 150/157bpm [866b/km] 77cal
39) 1km - 5:49(5:49/km) 151/156bpm [880b/km] 77cal
40) 1km - 8:00(8:00/km) 145/159bpm [1160b/km] 85cal
41) 1km - 7:14(7:14/km) 144/155bpm [1041b/km] 76cal
42) 1km - 6:03(6:03/km) 149/153bpm [901b/km] 76cal
43) 1km - 5:46(5:46/km) 151/156bpm [871b/km] 74cal
44) 1km - 6:03(6:03/km) 152/156bpm [919b/km] 78cal
45) 1km - 5:49(5:49/km) 151/154bpm [879b/km] 72cal
46) 1km - 5:51(5:51/km) 152/158bpm [889b/km] 70cal
47) 1km - 5:44(5:44/km) 154/157bpm [884b/km] 78cal
48) 1km - 10:43(10:43/km) 139/161bpm [1489b/km] 94cal
49) 1km - 5:56(5:56/km) 154/167bpm [913b/km] 78cal
50) 1km - 5:57(5:57/km) 148/156bpm [880b/km] 73cal
51) 1km - 6:06(6:06/km) 145/154bpm [885b/km] 70cal
52) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 63cal
53) 1km - 6:14(6:14/km) 148/153bpm [922b/km] 78cal
54) 1km - 5:50(5:50/km) 148/151bpm [864b/km] 73cal
55) 1km - 7:26(7:26/km) 140/152bpm [1040b/km] 70cal
56) 1km - 9:28(9:28/km) 135/154bpm [1278b/km] 86cal
57) 1km - 6:16(6:16/km) 147/154bpm [920b/km] 69cal
58) 1km - 5:57(5:57/km) 143/147bpm [850b/km] 70cal
59) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 77cal
60) 1km - 7:00(7:00/km) 138/153bpm [965b/km] 68cal
61) 1km - 6:13(6:13/km) 133/149bpm [828b/km] 73cal
62) 1km - 6:25(6:25/km) 143/150bpm [918b/km] 78cal
63) 1km - 6:19(6:19/km) 145/152bpm [916b/km] 78cal
64) 1km - 6:41(6:41/km) 142/152bpm [949b/km] 73cal
65) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 74cal
66) 1km - 6:58(6:58/km) 137/153bpm [954b/km] 73cal
67) 1km - 6:10(6:10/km) 148/156bpm [913b/km] 76cal
68) 1km - 9:42(9:42/km) 133/150bpm [1290b/km] 86cal
69) 1km - 5:49(5:49/km) 152/158bpm [885b/km] 77cal
70) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 77cal
71) 1km - 5:50(5:50/km) 150/153bpm [875b/km] 76cal
72) 1km - 7:54(7:54/km) 133/150bpm [1051b/km] 70cal
73) 1km - 5:46(5:46/km) 151/158bpm [870b/km] 80cal
74) 1km - 7:39(7:39/km) 149/158bpm [1139b/km] 93cal
75) 1km - 5:48(5:48/km) 143/152bpm [829b/km] 73cal
76) 1km - 5:36(5:36/km) 146/156bpm [818b/km] 76cal
77) 1km - 5:52(5:52/km) 153/158bpm [896b/km] 78cal
78) 1km - 6:37(6:37/km) 146/154bpm [965b/km] 74cal
79) 1km - 23:30(23:30/km) 118/150bpm [2772b/km] 108cal
80) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80cal
81) 1km - 6:06(6:06/km) 145/155bpm [884b/km] 71cal
82) 1km - 7:11(7:11/km) 142/154bpm [1019b/km] 74cal
83) 1km - 5:58(5:58/km) 144/147bpm [860b/km] 72cal
84) 1km - 6:56(6:56/km) 134/143bpm [930b/km] 68cal
85) 1km - 5:55(5:55/km) 144/147bpm [852b/km] 74cal
86) 1km - 5:47(5:47/km) 144/146bpm [833b/km] 71cal
87) 1km - 5:54(5:54/km) 145/147bpm [856b/km] 72cal
88) 1km - 8:46(8:46/km) 135/152bpm [1184b/km] 79cal
89) 1km - 5:54(5:54/km) 141/146bpm [832b/km] 72cal
90) 1km - 5:52(5:52/km) 139/148bpm [815b/km] 71cal
91) 1km - 5:59(5:59/km) 140/143bpm [839b/km] 73cal
92) 1km - 5:53(5:53/km) 140/142bpm [824b/km] 73cal
93) 1km - 6:49(6:49/km) 133/142bpm [907b/km] 75cal
94) 1km - 9:26(9:26/km) 116/134bpm [1094b/km] 66cal
95) 1km - 6:16(6:16/km) 134/138bpm [840b/km] 80cal
96) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 74cal
97) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 75cal
98) 1km - 12:59(12:59/km) 119/145bpm [1544b/km] 89cal
99) 1km - 5:49(5:49/km) 136/140bpm [791b/km] 74cal
100) 1km - 6:41(6:41/km) 133/141bpm [890b/km] 72cal
101) 1km - 5:58(5:58/km) 138/142bpm [822b/km] 73cal
102) 1km - 6:41(6:41/km) 131/145bpm [876b/km] 70cal
103) 1km - 6:04(6:04/km) 139/143bpm [843b/km] 73cal
104) 1km - 6:58(6:58/km) 133/142bpm [926b/km] 72cal
105) 1km - 6:14(6:14/km) 138/143bpm [860b/km] 74cal
106) 1km - 7:47(7:47/km) 129/146bpm [1004b/km] 71cal
107) 1km - 7:09(7:09/km) 133/143bpm [950b/km] 75cal
108) 1km - 8:08(8:08/km) 124/139bpm [1008b/km] 68cal
109) 1km - 11:43(11:43/km) 119/149bpm [1394b/km] 81cal
110) 1km - 9:30(9:30/km) 123/144bpm [1169b/km] 80cal
111) 1km - 6:18(6:18/km) 136/151bpm [856b/km] 78cal
112) 1km - 6:10(6:10/km) 137/145bpm [845b/km] 75cal
113) 1km - 7:42(7:42/km) 136/153bpm [1046b/km] 77cal
114) 1km - 7:36(7:36/km) 124/141bpm [942b/km] 72cal
115) 1km - 6:13(6:13/km) 146/154bpm [909b/km] 80cal
116) 1km - 7:39(7:39/km) 125/151bpm [957b/km] 75cal
117) 1km - 6:10(6:10/km) 139/148bpm [857b/km] 74cal
118) 1km - 6:24(6:24/km) 134/144bpm [857b/km] 75cal
119) 1km - 39:36(39:36/km) 99/149bpm [3921b/km] 143cal
120) 1km - 7:18(7:18/km) 128/142bpm [935b/km] 76cal
121) 1km - 6:39(6:39/km) 136/141bpm [903b/km] 81cal
122) 1km - 7:03(7:03/km) 126/138bpm [887b/km] 76cal
123) 1km - 7:18(7:18/km) 128/138bpm [935b/km] 74cal
124) 1km - 6:25(6:25/km) 135/139bpm [866b/km] 78cal
125) 1km - 7:36(7:36/km) 128/136bpm [972b/km] 79cal
126) 1km - 6:38(6:38/km) 126/136bpm [837b/km] 74cal
127) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 75cal
128) 1km - 6:52(6:52/km) 127/136bpm [871b/km] 74cal
129) 1km - 11:31(11:31/km) 124/152bpm [1428b/km] 91cal
130) 1km - 6:59(6:59/km) 133/140bpm [929b/km] 79cal
131) 1km - 9:00(9:00/km) 113/129bpm [1018b/km] 79cal
132) 1km - 8:03(8:03/km) 114/148bpm [917b/km] 74cal
133) 1km - 7:09(7:09/km) 116/127bpm [830b/km] 65cal
134) 1km - 6:36(6:36/km) 126/141bpm [833b/km] 73cal
135) 1km - 8:05(8:05/km) 123/150bpm [994b/km] 84cal
136) 1km - 8:49(8:49/km) 113/138bpm [996b/km] 75cal
137) 1km - 9:22(9:22/km) 108/142bpm [1012b/km] 68cal
138) 1km - 6:47(6:47/km) 135/148bpm [915b/km] 78cal
139) 1km - 7:22(7:22/km) 125/148bpm [921b/km] 77cal
140) 1km - 7:17(7:17/km) 132/147bpm [962b/km] 76cal
141) 1km - 7:19(7:19/km) 134/150bpm [981b/km] 79cal
142) 1km - 6:37(6:37/km) 141/157bpm [934b/km] 84cal
143) 1km - 9:05(9:05/km) 126/153bpm [1145b/km] 83cal
144) 1km - 8:33(8:33/km) 130/153bpm [1112b/km] 80cal
145) 1km - 7:30(7:30/km) 145/153bpm [1087b/km] 98cal
146) 1km - 8:16(8:16/km) 133/151bpm [1099b/km] 78cal
147) 1km - 7:58(7:58/km) 136/154bpm [1083b/km] 87cal
148) 1km - 7:52(7:52/km) 140/156bpm [1101b/km] 93cal
149) 1km - 12:09(12:09/km) 100/151bpm [1215b/km] 46cal
150) 1km - 12:02(12:02/km) 86/102bpm [1035b/km] 29cal
151) 1km - 7:25(7:25/km) 131/148bpm [972b/km] 83cal
152) 1km - 6:49(6:49/km) 133/152bpm [907b/km] 81cal
153) 1km - 7:51(7:51/km) 115/135bpm [902b/km] 71cal
154) 1km - 6:44(6:44/km) 133/151bpm [895b/km] 78cal
155) 1km - 7:48(7:48/km) 124/143bpm [967b/km] 76cal
156) 1km - 7:21(7:21/km) 118/131bpm [867b/km] 76cal
157) 1km - 8:20(8:20/km) 116/131bpm [966b/km] 79cal
158) 1km - 8:08(8:08/km) 116/132bpm [944b/km] 74cal
159) 1km - 7:41(7:41/km) 114/129bpm [876b/km] 73cal
160) 1km - 7:33(7:33/km) 118/128bpm [891b/km] 71cal
161) 1km - 10:02(10:02/km) 99/135bpm [993b/km] 81cal
162) 1km - 8:09(8:09/km) 116/138bpm [945b/km] 75cal
163) 1km - 7:26(7:26/km) 123/142bpm [915b/km] 74cal
164) 1km - 24:18(24:18/km) 81/127bpm [1968b/km] 105cal
165) 1km - 7:43(7:43/km) 119/125bpm [917b/km] 76cal
166) 1km - 6:48(6:48/km) 121/126bpm [822b/km] 75cal
167) 1km - 7:49(7:49/km) 121/144bpm [945b/km] 79cal
168) 1km - 7:01(7:01/km) 123/126bpm [864b/km] 75cal
169) 1km - 12:01(12:01/km) 83/123bpm [997b/km] 63cal
170) 1km - 9:58(9:58/km) 97/120bpm [967b/km] 68cal
171) 1km - 12:40(12:40/km) 76/93bpm [963b/km] 63cal
172) 1km - 11:14(11:14/km) 78/95bpm [876b/km] 60cal
173) 1km - 10:05(10:05/km) 84/99bpm [847b/km] 65cal
174) 1km - 9:51(9:51/km) 100/112bpm [985b/km] 65cal
175) 1km - 7:11(7:11/km) 125/140bpm [899b/km] 79cal
176) 1km - 7:22(7:22/km) 123/130bpm [907b/km] 78cal
177) 1km - 6:45(6:45/km) 127/132bpm [857b/km] 77cal
178) 1km - 18:48(18:48/km) 113/133bpm [2124b/km] 93cal
179) 1km - 7:24(7:24/km) 113/133bpm [835b/km] 81cal
180) 1km - 7:15(7:15/km) 113/133bpm [819b/km] 82cal
181) 1km - 7:44(7:44/km) 113/133bpm [874b/km] 78cal
182) 1km - 6:37(6:37/km) 113/133bpm [748b/km] 83cal
183) 1km - 6:45(6:45/km) 113/133bpm [763b/km] 85cal
184) 1km - 6:37(6:37/km) 113/133bpm [747b/km] 86cal
185) 1km - 9:31(9:31/km) 99/120bpm [942b/km] 66cal
186) 1km - 6:44(6:44/km) 122/128bpm [822b/km] 77cal
187) 1km - 6:58(6:58/km) 122/134bpm [850b/km] 77cal
188) 1km - 7:50(7:50/km) 111/126bpm [870b/km] 69cal
189) 1km - 7:02(7:02/km) 120/137bpm [843b/km] 75cal
190) 1km - 7:23(7:23/km) 110/122bpm [812b/km] 72cal
191) 1km - 7:03(7:03/km) 120/132bpm [846b/km] 77cal
192) 1km - 6:49(6:49/km) 121/138bpm [824b/km] 77cal
193) 1km - 7:27(7:27/km) 111/123bpm [827b/km] 72cal
194) 1km - 6:49(6:49/km) 119/124bpm [811b/km] 75cal
195) 1km - 7:31(7:31/km) 111/123bpm [834b/km] 73cal
196) 1km - 8:58(8:58/km) 111/126bpm [996b/km] 82cal
197) 1km - 7:05(7:05/km) 125/136bpm [886b/km] 79cal
198) 1km - 7:21(7:21/km) 124/135bpm [911b/km] 81cal
199) 1km - 7:32(7:32/km) 131/149bpm [986b/km] 86cal
200) 1km - 26:16(26:16/km) 99/152bpm [2600b/km] 118cal
201) 1km - 6:45(6:45/km) 126/141bpm [851b/km] 73cal
202) 1km - 7:28(7:28/km) 126/136bpm [941b/km] 83cal
203) 1km - 8:36(8:36/km) 115/128bpm [990b/km] 80cal
204) 1km - 7:01(7:01/km) 121/132bpm [849b/km] 65cal
205) 1km - 7:09(7:09/km) 123/131bpm [880b/km] 74cal
206) 1km - 6:57(6:57/km) 123/127bpm [855b/km] 71cal
207) 1km - 8:35(8:35/km) 117/126bpm [1005b/km] 74cal
208) 1km - 6:48(6:48/km) 122/127bpm [830b/km] 71cal
209) 1km - 9:39(9:39/km) 111/126bpm [1071b/km] 71cal
210) 1km - 7:22(7:22/km) 119/125bpm [876b/km] 67cal
211) 1km - 7:57(7:57/km) 113/125bpm [898b/km] 70cal
212) 1km - 6:43(6:43/km) 122/126bpm [818b/km] 75cal
213) 1km - 6:40(6:40/km) 119/122bpm [794b/km] 72cal
214) 1km - 9:39(9:39/km) 115/123bpm [1110b/km] 82cal
215) 1km - 8:15(8:15/km) 111/120bpm [916b/km] 72cal
216) 1km - 6:43(6:43/km) 118/122bpm [793b/km] 75cal
217) 1km - 8:09(8:09/km) 108/124bpm [881b/km] 73cal
218) 1km - 6:33(6:33/km) 120/125bpm [786b/km] 72cal
219) 1km - 8:42(8:42/km) 113/124bpm [984b/km] 80cal
220) 1km - 7:00(7:00/km) 117/120bpm [819b/km] 70cal
221) 1km - 7:58(7:58/km) 109/120bpm [868b/km] 70cal
222) 1km - 6:53(6:53/km) 120/122bpm [827b/km] 74cal
223) 1km - 7:08(7:08/km) 118/123bpm [842b/km] 71cal
224) 1km - 8:00(8:00/km) 115/123bpm [920b/km] 75cal
225) 1km - 7:49(7:49/km) 117/123bpm [914b/km] 72cal
226) 1km - 8:05(8:05/km) 106/124bpm [857b/km] 71cal
227) 1km - 7:56(7:56/km) 115/127bpm [913b/km] 67cal
228) 1km - 8:45(8:45/km) 106/123bpm [928b/km] 69cal
229) 1km - 8:28(8:28/km) 109/121bpm [923b/km] 69cal
230) 1km - 6:51(6:51/km) 122/126bpm [836b/km] 75cal
231) 1km - 8:05(8:05/km) 111/126bpm [897b/km] 68cal
232) 1km - 8:18(8:18/km) 116/126bpm [963b/km] 69cal
233) 1km - 8:04(8:04/km) 120/131bpm [968b/km] 72cal
234) 1km - 8:55(8:55/km) 116/129bpm [1034b/km] 77cal
235) 1km - 7:18(7:18/km) 120/131bpm [876b/km] 70cal
236) 1km - 7:58(7:58/km) 120/130bpm [957b/km] 74cal
237) 0.32km - 2:04(6:27/km) 127/133bpm [818b/km] 20cal
5:18 5:18 5:17 5:18 5:18 5:14 5:08 5:11 5:11 5:15 5:13 5:25 5:19 5:11 5:00 5:16 5:19 5:16 5:15 5:13 5:16 5:25 5:25 5:18 5:20 5:30 5:30 6:12 6:09 5:28 5:37 5:37 6:13 5:48 5:38 5:35 6:14 5:46 5:49 8:00 7:14 6:03 5:46 6:03 5:49 5:51 5:44 10:43 5:56 5:57 6:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
42:16 |
42:16 |
8:27 |
140 86-153 |
1183 |
169 164-176 |
54/53 |
| 10.00 |
1:24:20 |
42:03 |
8:25 |
139 128-153 |
1169 |
170 168-178 |
43/44 |
| 15.00 |
2:07:06 |
42:47 |
8:33 |
140 129-151 |
1198 |
170 166-174 |
60/57 |
| 20.00 |
2:53:11 |
46:05 |
9:13 |
143 116-155 |
1318 |
168 82-176 |
69/58 |
| 25.00 |
3:42:06 |
48:55 |
9:47 |
148 122-159 |
1448 |
167 108-184 |
70/51 |
| 30.00 |
4:35:34 |
53:28 |
10:42 |
150 112-167 |
1604 |
169 86-178 |
77/56 |
| 35.00 |
5:28:56 |
53:23 |
10:41 |
144 112-156 |
1537 |
164 86-246 |
68/40 |
| 40.00 |
6:19:45 |
50:48 |
10:10 |
141 109-154 |
1433 |
163 86-230 |
62/62 |
| 45.00 |
7:14:36 |
54:52 |
10:58 |
142 109-158 |
1558 |
159 84-230 |
53/75 |
| 50.00 |
8:22:24 |
1:07:48 |
13:34 |
143 101-158 |
1939 |
167 106-180 |
45/52 |
| 55.00 |
9:15:13 |
52:49 |
10:34 |
141 108-153 |
1489 |
167 86-174 |
46/54 |
| 60.00 |
10:07:07 |
51:54 |
10:23 |
134 87-153 |
1391 |
166 110-178 |
45/47 |
| 65.00 |
11:04:33 |
57:26 |
11:29 |
133 91-147 |
1528 |
164 84-236 |
42/41 |
| 70.00 |
12:09:17 |
1:04:44 |
12:57 |
129 87-151 |
1670 |
157 106-226 |
51/50 |
| 75.00 |
13:37:10 |
1:27:53 |
17:35 |
125 76-153 |
2197 |
157 86-222 |
76/36 |
| 80.00 |
14:37:05 |
59:55 |
11:59 |
127 93-150 |
1522 |
155 82-170 |
53/76 |
| 85.00 |
15:40:54 |
1:03:49 |
12:46 |
119 83-150 |
1519 |
146 80-234 |
36/37 |
| 90.00 |
16:41:44 |
1:00:51 |
12:10 |
131 89-156 |
1594 |
155 100-170 |
33/31 |
| 95.00 |
17:52:59 |
1:11:14 |
14:15 |
121 73-155 |
1724 |
153 38-170 |
48/29 |
| 100.00 |
18:56:42 |
1:03:43 |
12:45 |
116 76-151 |
1478 |
152 84-230 |
73/84 |
| 105.00 |
20:18:21 |
1:21:40 |
16:20 |
108 57-144 |
1764 |
147 80-234 |
28/28 |
| 110.00 |
21:34:13 |
1:15:52 |
15:10 |
97 66-140 |
1472 |
131 80-246 |
32/36 |
| 115.00 |
22:44:50 |
1:10:37 |
14:07 |
89 71-133 |
1257 |
153 106-174 |
25/64 |
| 120.00 |
23:42:25 |
57:35 |
11:31 |
116 81-138 |
1336 |
157 82-236 |
36/36 |
| 125.00 |
25:00:57 |
1:18:32 |
15:42 |
116 76-152 |
1822 |
150 84-236 |
80/32 |
| 130.00 |
26:03:36 |
1:02:39 |
12:32 |
118 85-134 |
1479 |
157 38-232 |
60/61 |
| 135.00 |
27:05:16 |
1:01:39 |
12:20 |
115 81-126 |
1418 |
157 104-176 |
57/45 |
| 140.00 |
28:06:48 |
1:01:33 |
12:19 |
113 78-124 |
1391 |
160 106-230 |
37/31 |
| 145.00 |
29:11:32 |
1:04:44 |
12:57 |
113 82-131 |
1463 |
150 84-174 |
65/69 |
| 146.84 |
29:34:28 |
22:56 |
12:27 |
120 102-133 |
1493 |
150 84-174 |
41/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.6 |
169 |
129.6 |
22:22:00 |
10:21 |
| Walk |
17.8 |
112 |
17.3 |
5:15:23 |
18:17 |
| Still |
6.6 |
- |
- |
1:57:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
40.30% |
More |
| 800m |
4:00 |
8:02 |
43.51% |
More |
| 1km |
4:59 |
8:01 |
45.66% |
More |
| Mile |
8:09 |
8:09 |
48.15% |
More |
| 5k |
25:52 |
8:20 |
51.54% |
More |
| 5 miles |
41:56 |
8:23 |
51.62% |
More |
| 10k |
52:01 |
8:22 |
51.97% |
More |
| 10 miles |
1:24:08 |
8:25 |
53.06% |
More |
| Half |
1:50:29 |
8:26 |
53.43% |
More |
| 20 miles |
2:53:07 |
8:39 |
53.63% |
More |
| Mara |
3:54:57 |
8:58 |
52.68% |
More |
| 50k |
4:45:41 |
9:12 |
53.29% |
More |
| 40 miles |
6:19:41 |
9:30 |
55.09% |
More |
| 75k |
7:31:13 |
9:41 |
55.68% |
More |
| 50 miles |
8:22:19 |
10:03 |
54.33% |
More |
| 100k |
10:35:05 |
10:13 |
57.08% |
More |
| 75 miles |
13:37:06 |
10:54 |
57.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
43.85 |
| 5km |
29:47 |
9:35 |
44.77 |
| 5M |
49:20 |
9:52 |
43.87 |
| 10km |
1:02:07 |
10:00 |
43.51 |
| 10M |
1:42:51 |
10:17 |
43.40 |
| Half |
2:16:56 |
10:27 |
42.78 |
| 20M |
3:34:26 |
10:43 |
43.29 |
| Mara |
4:45:30 |
10:54 |
43.36 |
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I don't know what to say a simple well done doesn't cut it. Superb Sam amazing
Congratulations! The distance just blows my mind. You're incredibly fast for such a long race. Fantastic performance!
Oh dear lord that's amazing, huge congratulations on such an epic run!