Sun 28th May 2023 at 10:10am by Annakin80

Run > General

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Time
1:01:12
Miles
2.76
Min/mi
22:10
Pacing
40%
Stride(cm)
138
Cals
436
Cadence
53
BPM
110
B/mi
2445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31mi - 9:00(28:59/mi) 92/121bpm [2667b/mi] 48cal 23/29rpm
2) 0.31mi - 5:13(16:49/mi) 105/142bpm [1766b/mi] 37cal 24/26rpm
3) 0.31mi - 8:01(25:47/mi) 93/121bpm [2398b/mi] 38cal 22/25rpm
4) 0.31mi - 6:09(19:48/mi) 100/130bpm [1980b/mi] 35cal 26/36rpm
5) 0.31mi - 6:33(21:06/mi) 116/148bpm [2448b/mi] 52cal 29/123rpm
6) 0.31mi - 8:30(27:21/mi) 124/155bpm [3391b/mi] 75cal 30/155rpm
7) 0.31mi - 3:47(12:09/mi) 146/165bpm [1775b/mi] 44cal 31/192rpm
8) 0.31mi - 7:22(23:44/mi) 119/157bpm [2825b/mi] 48cal 26/133rpm
9) 0.27mi - 6:37(24:07/mi) 128/143bpm [3087b/mi] 59cal 24/123rpm

9:00 5:13 8:01 6:09 6:33 8:30 3:47 7:22 6:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:43	5:43	45:43	89 69-119	4068	46 40-58
0.25	7:20	1:37	12:55	113 105-121	1460	46 44-50
0.38	10:47	3:27	27:37	84 70-118	2319	48 48-50
0.50	12:16	1:29	11:51	117 87-142	1386	49 48-50
0.63	14:24	2:08	17:04	119 105-140	2030	50 48-52
0.75	18:18	3:54	31:13	90 74-112	2809	34 16-50
0.88	19:52	1:34	12:36	106 79-119	1335	49 48-50
1.00	24:24	4:32	36:12	86 70-119	3113	50 44-52
1.13	26:26	2:02	16:17	117 94-130	1906	57 52-72
1.25	28:28	2:03	16:20	102 82-117	1667	51 48-62
1.38	31:36	3:08	25:05	113 86-143	2834	47 16-62
1.50	33:59	2:23	19:03	113 80-135	2153	62 38-78
1.63	37:29	3:30	27:57	129 109-146	3605	73 40-310
1.75	39:41	2:12	17:39	129 115-146	2277	55 20-68
1.88	43:30	3:49	30:31	117 86-155	3571	61 24-110
2.00	45:03	1:32	12:19	134 114-162	1651	60 58-64
2.13	46:35	1:32	12:19	161 156-164	1983	58 56-62
2.25	48:37	2:02	16:13	146 125-156	2367	63 44-136
2.38	51:49	3:12	25:38	112 95-128	2871	51 42-56
2.50	54:42	2:54	23:09	113 94-138	2616	49 32-86
2.63	56:22	1:39	13:13	139 135-142	1837	51 50-54
2.75	58:09	1:47	14:19	132 124-136	1889	49 42-52
2.76	1:01:12	3:03	5:16:25	117 100-138	37021	39 22-62

Heart

110/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (310 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	54	2.7	46:34	17:24
Walk	8.3	30	0.1	5:05	1:00:18
Still	15.6	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	0.00%	More
800m	8:00	16:06	0.00%	More
1km	10:33	16:59	0.00%	More
Mile	18:03	18:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:52	20:52
5km	1:09:23	22:20
5M	1:54:54	22:59
10km	2:24:39	23:17
10M	3:59:33	23:57
Half	5:18:56	24:21
20M	8:19:26	24:58
Mara	11:04:57	25:23

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