Sun 28th May 2023 at 8:40am by simeyk

Run > General

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Time
50:47
Miles
6.14
Min/mi
8:16
Pacing
80%
WAVA
55.51
Stride(cm)
117
Cals
893
Cadence
166
BPM
150
%MHR
88
B/mi
1244
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 132/146bpm [1039b/mi] 119cal 7.62/8.14mph
2) 1mi - 8:03(8:03/mi) 146/158bpm [1175b/mi] 137cal 7.45/7.85mph
3) 1mi - 8:13(8:13/mi) 153/164bpm [1257b/mi] 145cal 7.3/7.66mph
4) 1mi - 8:25(8:25/mi) 161/169bpm [1356b/mi] 156cal 7.12/7.33mph
5) 1mi - 8:27(8:27/mi) 161/171bpm [1360b/mi] 157cal 7.1/7.31mph
6) 1mi - 8:36(8:36/mi) 160/170bpm [1375b/mi] 158cal 6.98/7.62mph
7) 0.14mi - 1:11(8:18/mi) 159/165bpm [1320b/mi] 21cal 7.23/7.72mph

7:52 8:03 8:13 8:25 8:27 8:36 1:11

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	105 48-133	785	164 162-168	3/4
0.50	3:45	1:53	7:33	138 132-146	1043	167 164-170	8/8
0.75	6:42	2:57 +56	11:47	141 139-144	1662	168 158-172	9/10
1.00	8:47	2:05	8:19	132 124-142	1099	165 158-168	7/33
1.25	10:48	2:01	8:04	136 133-139	1096	166 160-168	8/9
1.50	12:46	1:58	7:54	145 137-154	1145	168 166-170	10/8
1.75	14:52	2:06	8:24	153 146-156	1286	168 166-170	8/13
2.00	16:50	1:58	7:51	153 151-158	1200	166 162-170	11/12
2.25	18:49	1:59	7:57	150 147-153	1192	165 164-168	6/17
2.50	20:54	2:04	8:17	150 148-152	1243	166 162-168	5/16
2.75	22:58	2:04	8:17	153 150-154	1267	168 164-170	11/4
3.00	25:03	2:05	8:21	158 154-163	1320	167 166-168	9/5
3.25	27:09	2:05	8:22	163 158-169	1363	167 166-170	3/8
3.50	29:16	2:07	8:28	159 155-162	1346	167 166-168	11/5
3.75	31:22	2:07	8:26	160 158-161	1351	167 164-168	7/9
4.00	33:28	2:06	8:25	160 157-163	1347	167 164-168	6/5
4.25	35:35	2:07	8:27	164 157-169	1385	167 166-168	4/4
4.50	37:39	2:04	8:17	159 156-161	1316	166 164-168	7/9
4.75	39:46	2:07	8:28	161 156-167	1362	166 160-168	7/9
5.00	41:55	2:09	8:37	160 158-168	1379	166 164-168	6/7
5.25	44:08	2:13	8:51	160 157-162	1417	166 164-170	11/7
5.50	46:20	2:12	8:47	159 157-161	1396	165 162-166	12/11
5.75	48:27	2:07	8:27	162 153-170	1370	165 160-168	10/4
6.00	50:31	2:04	8:17	161 155-166	1333	164 160-166	7/14
6.14	51:43	1:12	8:23	159 155-162	1333	165 162-166	5/3

Heart

150/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 59m, Flat prediction 50:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 4.3%	8:16
12 4.2%	8:00
10 3.7%	8:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.02%	More
800m	3:43	7:29	49.86%	More
1km	4:43	7:35	51.34%	More
Mile	8:01	8:01	51.49%	More
5k	25:31	8:13	55.06%	More
5 miles	41:42	8:20	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:40	7:56	56.96
5M	40:51	8:10	55.92
10km	51:26	8:17	55.42
10M	1:25:10	8:31	55.28
Half	1:53:23	8:39	54.49
20M	2:57:34	8:53	55.14
Mara	3:56:24	9:01	55.23

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