Sun 28th May 2023 at 9:03am by buttscratcher

Run > General
  • Time
    2:41:50
  • Miles
    13.75
  • Min/mi
    11:46
  • Pacing
    73%
  • WAVA
    41.20
  • Stride(cm)
    90
  • Cals
    1374
  • Cadence
    152
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1405
  • Asc(m)
    336
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 129/147bpm [1430b/mi] 141cal 81/86rpm 5.41/6.82mph
2) 1mi - 14:13(14:13/mi) 128/153bpm [1821b/mi] 165cal 70/86rpm 4.22/6.53mph
3) 1mi - 10:00(10:00/mi) 115/123bpm [1149b/mi] 82cal 80/86rpm 6/7.4mph
4) 1mi - 11:06(11:06/mi) 111/120bpm [1231b/mi] 79cal 78/87rpm 5.41/8.08mph
5) 1mi - 9:57(9:57/mi) 123/137bpm [1224b/mi] 96cal 82/87rpm 6.03/7.31mph
6) 1mi - 9:36(9:36/mi) 116/123bpm [1113b/mi] 78cal 81/86rpm 6.25/6.91mph
7) 1mi - 11:17(11:17/mi) 111/125bpm [1252b/mi] 78cal 78/86rpm 5.32/6.46mph
8) 1mi - 11:33(11:33/mi) 126/140bpm [1456b/mi] 119cal 78/87rpm 5.19/7.54mph
9) 1mi - 12:34(12:34/mi) 107/121bpm [1345b/mi] 64cal 74/88rpm 4.77/7.78mph
10) 1mi - 12:32(12:32/mi) 121/150bpm [1516b/mi] 109cal 76/86rpm 4.79/6.89mph
11) 1mi - 12:57(12:57/mi) 134/152bpm [1736b/mi] 147cal 75/86rpm 4.63/7.27mph
12) 1mi - 13:54(13:54/mi) 120/142bpm [1668b/mi] 104cal 68/87rpm 4.32/6.26mph
13) 1mi - 11:36(11:36/mi) 108/119bpm [1254b/mi] 50cal 77/85rpm 5.17/8.1mph
14) 0.75mi - 9:29(12:40/mi) 116/139bpm [1470b/mi] 62cal 75/88rpm 4.74/6.62mph
11:05 14:13 10:00 11:06 9:57 9:36 11:17 11:33 12:34 12:32 12:57 13:54 11:36 9:29

Pace

33% 18% 23% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 121 77-129 1246 163 116-172 171/15
1.00 11:03 5:54 11:49 138 119-147 1630 160 98-170 21/2
1.50 18:41 7:38 15:16 121 98-146 1847 139 86-172 38/0
2.00 25:17 6:36 13:11 136 108-153 1793 143 98-172 56/0
2.50 30:08 4:52 9:43 116 113-122 1127 163 152-172 22/10
3.00 35:16 5:08 10:16 114 107-122 1170 158 134-172 0/73
3.50 41:11 5:55 11:49 110 97-120 1301 154 98-174 4/17
4.00 46:22 5:11 10:22 111 101-118 1151 156 92-170 0/52
4.50 51:35 5:13 10:25 128 102-137 1334 162 84-172 4/22
5.00 56:19 4:45 9:29 117 110-132 1110 167 128-174 9/17
5.50 1:00:57 4:38 9:15 119 114-123 1101 166 162-172 2/18
6.00 1:05:55 4:58 9:57 113 102-117 1124 160 112-172 7/12
6.50 1:11:16 5:21 10:41 112 104-117 1197 162 118-172 15/4
7.00 1:17:12 5:56 11:52 111 87-125 1317 149 110-170 4/28
7.50 1:23:21 6:09 12:19 125 89-140 1539 150 110-172 7/9
8.00 1:28:45 5:24 10:47 128 114-139 1381 164 130-174 25/0
8.50 1:34:11 5:26 10:52 113 100-121 1228 159 112-176 32/1
9.00 1:41:19 7:08 14:16 104 86-120 1484 141 96-172 6/37
9.50 1:47:46 6:27 12:54 105 86-123 1354 144 108-166 19/2
10.00 1:53:51 6:05 12:10 138 94-150 1679 159 108-172 17/1
10.50 2:00:43 6:52 13:43 136 117-152 1866 151 50-172 12/5
11.00 2:06:48 6:06 12:12 131 108-144 1598 149 110-172 26/0
11.50 2:14:52 8:04 16:08 118 103-139 1904 124 96-174 40/0
12.00 2:20:43 5:51 11:41 123 107-142 1438 150 96-172 23/7
12.50 2:26:27 5:44 11:27 109 94-119 1249 153 82-168 7/18
13.00 2:32:19 5:52 11:44 107 94-118 1255 155 106-170 0/43
13.50 2:38:15 5:56 11:51 113 100-126 1340 153 88-170 2/20
13.75 2:41:47 3:32 14:21 121 96-139 1737 143 90-176 5/1

Heart

119/153max
  • Show Beats/Mile

Elevation

Asc 336m, Range 288m, Flat prediction 2:29:10
Elevation Graph
Biggest Climbs (m) Min/mi
133 5.7% 13:29
95 3.5% 13:16
63 3.6% 12:25
36 2.3% 13:12
14 2.4% 12:49
See your biggest climbs

Cadence

152 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 164 11.9 2:03:10 10:22
Walk 23.0 113 1.9 37:14 19:59
Still 0.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.41% More
800m 4:28 8:58 42.32% More
1km 5:40 9:07 43.45% More
Mile 9:10 9:10 45.72% More
5k 31:18 10:04 45.59% More
5 miles 51:34 10:19 45.01% More
10k 1:05:20 10:31 44.35% More
10 miles 1:53:46 11:23 42.08% More
Half 2:33:27 11:43 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 41.74
5km 33:27 10:46 42.66
5M 55:23 11:05 41.91
10km 1:09:44 11:13 41.55
10M 1:55:28 11:33 41.46
Half 2:33:44 11:44 40.87
20M 4:00:45 12:02 41.36
Mara 5:20:32 12:14 41.42
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