-
Time
1:09:40
-
Miles
3.11
-
Min/mi
22:24
-
Stride(cm)
58
-
Cals
307
-
Cadence
124
-
BPM
78
-
%MHR
45.6
-
B/mi
1746
-
Asc(m)
209
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:13(22:13/mi) 79/90bpm [1756b/mi] 97cal 55/72rpm 2.7/3.05mph
2) 1mi - 22:24(22:24/mi) 78/90bpm [1747b/mi] 100cal 55/72rpm 2.68/3.26mph
3) 1mi - 20:55(20:55/mi) 77/86bpm [1610b/mi] 99cal 60/69rpm 2.87/3.28mph
4) 0.11mi - 4:08(39:15/mi) 69/79bpm [2708b/mi] 11cal 27/67rpm 1.53/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:50 |
4:50 +1:41
|
38:41 |
77 68-83 |
2978 |
121 106-130 |
181/28 |
0.25 |
7:42 |
2:52 |
22:55 |
74 68-85 |
1696 |
116 106-128 |
12/14 |
0.38 |
10:29 |
2:47 |
22:13 |
81 74-89 |
1800 |
127 124-128 |
11/6 |
0.50 |
13:14 |
2:45 |
21:59 |
82 73-90 |
1803 |
126 86-134 |
12/11 |
0.63 |
15:58 |
2:44 |
21:54 |
82 76-90 |
1796 |
118 110-144 |
17/13 |
0.75 |
18:41 |
2:43 |
21:42 |
79 76-84 |
1715 |
114 106-130 |
7/10 |
0.88 |
21:16 |
2:35 |
20:42 |
81 78-86 |
1677 |
122 110-132 |
11/2 |
1.00 |
23:54 |
2:39 |
21:08 |
79 74-87 |
1670 |
117 108-132 |
7/17 |
1.13 |
26:36 |
2:41 |
21:30 |
80 75-85 |
1720 |
130 110-134 |
9/9 |
1.25 |
29:10 |
2:35 |
20:38 |
79 75-83 |
1630 |
121 110-136 |
8/5 |
1.38 |
31:42 |
2:32 |
20:16 |
79 74-85 |
1601 |
132 128-138 |
7/12 |
1.50 |
34:21 |
2:39 |
21:10 |
82 76-88 |
1736 |
126 110-138 |
13/11 |
1.63 |
36:55 |
2:34 |
20:34 |
81 75-86 |
1666 |
123 106-136 |
10/13 |
1.75 |
39:30 |
2:35 |
20:37 |
86 81-90 |
1773 |
131 122-136 |
10/11 |
1.88 |
44:14 |
4:44 +54
|
37:53 |
73 57-83 |
2765 |
125 114-134 |
11/6 |
2.00 |
47:11 |
2:57 |
23:39 |
73 66-78 |
1726 |
128 114-134 |
10/7 |
2.13 |
49:48 |
2:36 |
20:50 |
77 75-81 |
1604 |
131 130-136 |
15/19 |
2.25 |
52:23 |
2:35 |
20:39 |
77 74-80 |
1591 |
131 128-134 |
10/9 |
2.38 |
54:47 |
2:25 |
19:18 |
79 72-86 |
1525 |
133 130-136 |
24/15 |
2.50 |
57:22 |
2:35 |
20:39 |
76 74-79 |
1569 |
133 130-134 |
13/12 |
2.63 |
1:00:17 |
2:55 |
23:20 |
75 66-82 |
1750 |
119 110-132 |
8/6 |
2.75 |
1:03:02 |
2:45 |
21:58 |
76 69-81 |
1670 |
130 126-134 |
11/21 |
2.88 |
1:05:36 |
2:34 |
20:33 |
79 74-84 |
1623 |
132 130-134 |
10/10 |
3.00 |
1:08:06 |
2:29 |
19:55 |
78 74-81 |
1554 |
131 128-134 |
8/15 |
3.11 |
1:15:42 |
7:36 +3:28
|
1:12:23 |
69 62-79 |
4994 |
123 114-132 |
9/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:50 |
20:50 |
More |
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