Sun 28th May 2023 at 10:33am by Cheeky Chezza

Walk > General

  • Time
    1:09:40
  • Miles
    3.11
  • Min/mi
    22:24
  • Stride(cm)
    58
  • Cals
    307
  • Cadence
    124
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1746
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:13(22:13/mi) 79/90bpm [1756b/mi] 97cal 55/72rpm 2.7/3.05mph
2) 1mi - 22:24(22:24/mi) 78/90bpm [1747b/mi] 100cal 55/72rpm 2.68/3.26mph
3) 1mi - 20:55(20:55/mi) 77/86bpm [1610b/mi] 99cal 60/69rpm 2.87/3.28mph
4) 0.11mi - 4:08(39:15/mi) 69/79bpm [2708b/mi] 11cal 27/67rpm 1.53/3.05mph
22:13 22:24 20:55 4:08

Pace

14% 8% 50% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:50 4:50 +1:41 38:41 77 68-83 2978 121 106-130 181/28
0.25 7:42 2:52 22:55 74 68-85 1696 116 106-128 12/14
0.38 10:29 2:47 22:13 81 74-89 1800 127 124-128 11/6
0.50 13:14 2:45 21:59 82 73-90 1803 126 86-134 12/11
0.63 15:58 2:44 21:54 82 76-90 1796 118 110-144 17/13
0.75 18:41 2:43 21:42 79 76-84 1715 114 106-130 7/10
0.88 21:16 2:35 20:42 81 78-86 1677 122 110-132 11/2
1.00 23:54 2:39 21:08 79 74-87 1670 117 108-132 7/17
1.13 26:36 2:41 21:30 80 75-85 1720 130 110-134 9/9
1.25 29:10 2:35 20:38 79 75-83 1630 121 110-136 8/5
1.38 31:42 2:32 20:16 79 74-85 1601 132 128-138 7/12
1.50 34:21 2:39 21:10 82 76-88 1736 126 110-138 13/11
1.63 36:55 2:34 20:34 81 75-86 1666 123 106-136 10/13
1.75 39:30 2:35 20:37 86 81-90 1773 131 122-136 10/11
1.88 44:14 4:44 +54 37:53 73 57-83 2765 125 114-134 11/6
2.00 47:11 2:57 23:39 73 66-78 1726 128 114-134 10/7
2.13 49:48 2:36 20:50 77 75-81 1604 131 130-136 15/19
2.25 52:23 2:35 20:39 77 74-80 1591 131 128-134 10/9
2.38 54:47 2:25 19:18 79 72-86 1525 133 130-136 24/15
2.50 57:22 2:35 20:39 76 74-79 1569 133 130-134 13/12
2.63 1:00:17 2:55 23:20 75 66-82 1750 119 110-132 8/6
2.75 1:03:02 2:45 21:58 76 69-81 1670 130 126-134 11/21
2.88 1:05:36 2:34 20:33 79 74-84 1623 132 130-134 10/10
3.00 1:08:06 2:29 19:55 78 74-81 1554 131 128-134 8/15
3.11 1:15:42 7:36 +3:28 1:12:23 69 62-79 4994 123 114-132 9/10

Heart

78/90max
  • Show Beats/Mile

Elevation

Asc 209m, Range 181m
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.8% 19:00
12 11.5% 18:13
See your biggest climbs

Cadence

124 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:54 19:54 More
1km 12:30 20:07 More
Mile 20:50 20:50 More

Predictions

Dist Time Per Mile
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