Sun 28th May 2023 at 8:36am by GoBilly

Run > Long Run

breezy
warm

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Time
1:40:55
Miles
11.55
Min/mi
8:44
Pacing
0%
WAVA
56.47
Stride(cm)
114
Cals
970
Cadence
162
BPM
144
%MHR
84.5
B/mi
1263
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 130/146bpm [1175b/mi] 82/87rpm 6.63/7.58mph
2) 1mi - 8:54(8:55/mi) 139/149bpm [1240b/mi] 82/84rpm 6.73/7.64mph
3) 1mi - 8:54(8:54/mi) 141/145bpm [1256b/mi] 80/82rpm 6.74/7.52mph
4) 1mi - 8:32(8:33/mi) 144/148bpm [1231b/mi] 80/82rpm 7.02/7.95mph
5) 1mi - 8:53(8:54/mi) 150/153bpm [1336b/mi] 81/83rpm 6.74/7.77mph
6) 1mi - 8:38(8:39/mi) 148/159bpm [1280b/mi] 81/84rpm 6.94/7.64mph
7) 1mi - 8:38(8:39/mi) 144/154bpm [1245b/mi] 81/84rpm 6.94/8.2mph
8) 1mi - 8:49(8:50/mi) 143/150bpm [1263b/mi] 82/84rpm 6.79/7.89mph
9) 1mi - 8:39(8:40/mi) 146/152bpm [1266b/mi] 81/82rpm 6.92/7.58mph
10) 1mi - 8:45(8:46/mi) 150/155bpm [1314b/mi] 81/82rpm 6.85/7.58mph
11) 1.08mi - 9:05(8:26/mi) 152/162bpm [1282b/mi] 80/82rpm 7.11/8.39mph

9:02 8:54 8:54 8:32 8:53 8:38 8:38 8:49 8:39 8:45 9:05

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	123 89-132	1118	164 88-172	2/5
1.00	9:01	4:28	8:56	138 127-146	1233	164 162-168	15/0
1.50	13:40	4:39	9:18	137 122-149	1274	163 104-168	12/8
2.00	18:06	4:26	8:52	141 139-143	1249	163 160-168	7/0
2.50	22:34	4:28	8:57	141 137-145	1261	161 156-164	6/0
3.00	27:00	4:26	8:52	142 139-144	1259	159 156-164	0/5
3.50	31:18	4:18	8:36	145 140-148	1248	159 156-164	1/4
4.00	35:33	4:15	8:29	142 137-148	1205	161 156-164	0/12
4.50	40:10	4:37	9:14	149 145-153	1376	162 156-164	9/1
5.00	44:26	4:16	8:33	151 147-153	1291	162 156-166	12/1
5.50	48:35	4:09	8:17	147 145-150	1218	162 156-164	0/12
6.00	53:45	5:10	10:19	148 128-159	1528	160 38-168	12/6
6.50	57:54	4:09	8:19	148 141-151	1230	162 156-164	0/10
7.00	1:19:40	21:46	43:33	140 96-154	6097	161 88-168	3/10
7.50	1:24:04	4:23	8:46	139 125-147	1219	165 162-168	1/5
8.00	1:28:31	4:27	8:55	148 145-150	1319	163 156-168	9/0
8.50	1:32:54	4:23	8:46	147 143-150	1288	162 162-164	2/2
9.00	1:37:50	4:56	9:53	145 122-152	1433	162 122-164	3/3
9.50	1:42:11	4:21	8:41	149 145-152	1295	162 156-164	2/3
10.00	1:46:36	4:25	8:51	151 147-155	1336	162 152-164	5/3
10.50	1:50:50	4:14	8:27	152 150-153	1285	161 156-164	5/1
11.00	1:55:02	4:12	8:24	153 145-162	1286	161 156-164	9/16
11.50	1:59:32	4:30	9:00	150 144-156	1350	160 128-164	1/10
11.55	1:59:57	25	8:05	153 152-154	1238	161 154-164	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 1:38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	9:05
21 1.6%	9:00
16 1.9%	8:56
13 2.7%	11:35
See your biggest climbs

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	11.5	1:40:45	8:44
Walk	15.4	87	0	18:27	19:37:26
Still	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.62%	More
800m	4:02	8:07	46.75%	More
1km	5:07	8:14	48.20%	More
Mile	8:19	8:19	50.66%	More
5k	26:51	8:39	54.86%	More
5 miles	43:52	8:46	54.32%	More
10k	55:09	8:52	53.90%	More
10 miles	1:45:47	10:35	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.85
5km	25:05	8:04	58.74
5M	41:33	8:19	57.36
10km	52:19	8:25	56.81
10M	1:26:37	8:40	56.57
Half	1:55:20	8:48	55.52
20M	3:00:36	9:02	55.91
Mara	4:00:27	9:11	55.72

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