Sun 28th May 2023 at 10:40am by zuistu

Run > General
  • Time
    2:08:35
  • Miles
    15.34
  • Min/mi
    8:23
  • Pacing
    86%
  • WAVA
    58.76
  • Stride(cm)
    99
  • Cals
    1257
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1256
  • Asc(m)
    668
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 154/198bpm [1048b/km] 89cal 8.81/11.35kmph
2) 1km - 5:12(5:12/km) 146/157bpm [759b/km] 61cal 11.54/12.9kmph
3) 1km - 5:15(5:15/km) 149/155bpm [782b/km] 62cal 11.44/12.73kmph
4) 1km - 5:24(5:24/km) 152/162bpm [821b/km] 66cal 11.1/12.29kmph
5) 1km - 4:38(4:38/km) 149/154bpm [691b/km] 52cal 12.93/13.74kmph
6) 1km - 4:35(4:35/km) 143/149bpm [655b/km] 42cal 13.1/13.4kmph
7) 1km - 4:54(4:54/km) 145/152bpm [710b/km] 46cal 12.25/13.47kmph
8) 1km - 5:14(5:14/km) 151/161bpm [791b/km] 58cal 11.46/12.23kmph
9) 1km - 5:12(5:12/km) 148/155bpm [770b/km] 49cal 11.53/12.23kmph
10) 1km - 5:03(5:03/km) 146/150bpm [736b/km] 45cal 11.9/12.29kmph
11) 1km - 4:55(4:55/km) 145/156bpm [714b/km] 40cal 12.19/12.56kmph
12) 1km - 5:04(5:04/km) 149/156bpm [755b/km] 47cal 11.85/12.56kmph
13) 1km - 5:05(5:05/km) 149/152bpm [758b/km] 46cal 11.79/11.96kmph
14) 1km - 5:03(5:03/km) 150/156bpm [757b/km] 47cal 11.88/12.26kmph
15) 1km - 5:04(5:04/km) 150/156bpm [760b/km] 47cal 11.84/11.99kmph
16) 1km - 4:57(4:57/km) 151/158bpm [748b/km] 46cal 12.11/12.33kmph
17) 1km - 5:00(5:00/km) 150/157bpm [751b/km] 44cal 11.98/12.23kmph
18) 1km - 5:00(5:00/km) 152/158bpm [759b/km] 47cal 12.01/12.26kmph
19) 1km - 5:02(5:02/km) 152/157bpm [765b/km] 47cal 11.92/12.16kmph
20) 1km - 6:28(6:28/km) 144/156bpm [931b/km] 42cal 9.28/11.96kmph
21) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 42cal 12.35/14.75kmph
22) 1km - 4:55(4:55/km) 151/155bpm [741b/km] 41cal 12.22/13.3kmph
23) 1km - 5:46(5:46/km) 154/162bpm [887b/km] 55cal 10.41/12.77kmph
24) 1km - 5:24(5:24/km) 157/165bpm [848b/km] 59cal 11.11/11.52kmph
25) 0.69km - 3:45(5:25/km) 156/160bpm [844b/km] 37cal 11.09/11.42kmph
6:48 5:12 5:15 5:24 4:38 4:35 4:54 5:14 5:12 5:03 4:55 5:04 5:05 5:03 5:04 4:57 5:00 5:00 5:02 6:28 4:51 4:55 5:46 5:24 3:45
Pin Map
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Pace

5% 25% 58% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:19 156 111-198 1766 190 118-198 24/12
1.00 10:03 4:23 8:47 147 139-155 1291 193 190-196 30/8
1.50 14:11 4:08 8:15 146 142-151 1205 193 190-198 56/31
2.00 18:22 4:12 8:23 150 144-156 1258 193 190-196 43/55
2.50 22:46 4:24 8:48 153 144-161 1347 193 186-198 33/44
3.00 26:30 3:44 7:28 150 144-154 1120 196 186-202 54/31
3.50 30:13 3:43 7:25 145 140-148 1076 196 192-200 8/44
4.00 33:58 3:45 7:30 142 138-148 1066 195 186-200 1/61
4.50 38:08 4:10 8:19 150 142-161 1249 193 190-200 20/44
5.00 42:14 4:06 8:13 150 145-158 1232 192 190-194 25/29
5.50 46:28 4:14 8:27 147 144-155 1243 192 190-198 14/18
6.00 50:29 4:02 8:03 147 143-150 1184 193 190-194 31/23
6.50 54:35 4:06 8:11 147 141-155 1204 193 190-198 9/16
7.00 58:31 3:56 7:51 144 139-153 1132 193 190-198 16/32
7.50 1:02:36 4:05 8:10 149 141-156 1216 193 192-202 17/19
8.00 1:06:42 4:06 8:12 149 145-152 1223 192 190-194 20/16
8.50 1:10:43 4:01 8:02 150 143-156 1206 193 190-198 27/33
9.00 1:14:52 4:09 8:17 149 143-156 1235 193 190-204 23/20
9.50 1:18:52 4:01 8:02 150 146-155 1204 193 192-196 28/29
10.00 1:22:53 4:00 8:00 152 146-158 1217 193 190-198 19/13
10.50 1:26:53 4:00 8:01 150 142-157 1202 194 190-200 18/21
11.00 1:30:55 4:01 8:03 152 147-158 1224 194 192-198 26/28
11.50 1:34:57 4:02 8:04 152 147-156 1227 193 192-194 16/17
12.00 1:39:08 4:11 8:22 152 143-157 1272 192 178-198 20/21
12.50 1:44:27 5:19 10:38 142 124-151 1509 195 188-198 25/13
13.00 1:48:22 3:56 7:51 151 148-155 1186 197 192-218 38/45
13.50 1:52:19 3:57 7:54 151 146-155 1192 193 190-200 33/30
14.00 1:56:46 4:27 8:55 151 146-157 1346 193 190-194 70/58
14.50 2:01:19 4:33 9:05 157 154-162 1426 192 188-194 82/52
15.00 2:05:35 4:16 8:33 157 151-165 1341 192 192-194 43/36
15.34 2:08:35 3:00 8:45 155 148-160 1355 192 188-194 22/12

Heart

150/198max
  • Show Beats/Mile

Elevation

Asc 668m, Range 163m, Flat prediction 2:07:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 11.0% 9:10
33 7.3% 12:12
24 9.8% 7:57
22 10.7% 7:25
21 17.1% 8:50
21 19.5% 9:24
See your biggest climbs

Cadence

193 (218 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 15.3 2:08:21 8:22
Walk 0.0 118 0 1 2:08:36
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.07% More
800m 3:37 7:16 52.75% More
1km 4:33 7:20 54.56% More
Mile 7:25 7:25 56.97% More
5k 24:32 7:54 58.60% More
5 miles 39:48 7:58 58.79% More
10k 49:40 8:00 58.83% More
10 miles 1:20:39 8:04 59.86% More
Half 1:47:16 8:11 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 23:40 7:37 60.76
5M 39:11 7:50 59.72
10km 49:20 7:56 59.22
10M 1:21:42 8:10 59.09
Half 1:48:46 8:18 58.27
20M 2:50:20 8:31 58.96
Mara 3:46:47 8:39 59.04

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