Sun 28th May 2023 at 10:54am by Dean017

Run > General

Follow User
0 👍

Time
49:06
Miles
7.01
Min/mi
7:00
Pacing
89%
WAVA
62.48
Stride(cm)
135
Cals
826
Watts
429
Cadence
170
BPM
158
%MHR
92.1
B/mi
1103
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 145/156bpm [1069b/mi] 117cal 430/554W
2) 1mi - 7:07(7:07/mi) 154/160bpm [1095b/mi] 117cal 426/561W
3) 1mi - 6:47(6:47/mi) 156/160bpm [1059b/mi] 115cal 410/459W
4) 1mi - 7:19(7:19/mi) 157/162bpm [1149b/mi] 122cal 385/498W
5) 1mi - 7:02(7:02/mi) 161/167bpm [1131b/mi] 120cal 403/485W
6) 1mi - 6:55(6:55/mi) 161/166bpm [1114b/mi] 117cal 425/499W
7) 1mi - 6:33(6:33/mi) 170/180bpm [1113b/mi] 117cal 493/625W
8) 0.01mi - 1(4:09/mi) 179/179bpm [744b/mi] 1cal 541/542W

7:22 7:07 6:47 7:19 7:02 6:55 6:33 1

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	138 95-149	1019	171 166-176	461 200-528	11/1
0.50	3:42	1:51	7:26	144 141-148	1070	169 166-172	417 380-446	4/2
0.75	5:33	1:50	7:21	149 146-153	1096	171 166-178	444 396-526	5/1
1.00	7:43	2:10 +20	8:41	150 136-157	1302	169 166-176	474 381-554	15/1
1.25	9:31	1:49	7:14	155 151-158	1121	168 164-172	449 299-561	7/4
1.50	11:23	1:51	7:25	153 147-156	1135	168 164-174	439 287-508	6/8
1.75	13:10	1:48	7:11	157 154-160	1127	166 164-168	441 378-517	7/3
2.00	14:50	1:40	6:38	153 150-158	1016	168 166-172	383 352-424	1/10
2.25	16:36	1:47	7:06	154 150-156	1094	169 166-174	413 376-432	1/5
2.50	18:18	1:42	6:47	156 152-159	1057	169 166-174	414 374-459	3/4
2.75	19:55	1:37	6:30	158 156-160	1026	172 166-178	407 379-428	1/7
3.00	21:37	1:42	6:48	157 155-159	1067	172 168-178	408 362-426	0/6
3.25	23:25	1:47	7:10	157 155-162	1125	170 164-176	412 387-464	4/2
3.50	25:15	1:50	7:19	154 148-159	1126	170 166-178	377 317-449	2/8
3.75	27:08	1:53	7:33	158 155-162	1192	169 166-176	415 372-498	6/1
4.00	28:56	1:49	7:14	158 155-162	1143	171 166-174	385 344-420	2/4
4.25	30:44	1:47	7:10	159 156-162	1139	169 166-174	410 136-485	2/4
4.50	32:30	1:46	7:05	163 159-166	1154	170 166-176	410 382-472	7/1
4.75	34:13	1:43	6:53	163 159-167	1121	173 166-178	398 337-438	2/4
5.00	35:58	1:45	7:01	158 152-163	1107	171 166-180	393 330-481	1/14
5.25	37:49	1:51 +7	7:22	158 151-162	1164	169 140-176	398 46-464	5/8
5.50	39:35	1:46	7:05	160 157-162	1133	163 86-176	397 229-499	0/9
5.75	41:17	1:42	6:48	162 157-166	1102	170 164-176	445 413-471	4/1
6.00	42:59	1:42	6:49	164 162-166	1118	169 164-174	468 409-499	1/6
6.25	44:41	1:42	6:48	168 163-171	1142	175 166-184	475 441-521	5/3
6.50	46:21	1:39	6:38	169 167-173	1121	177 170-182	486 467-510	4/2
6.75	48:14	1:53 +13	7:32	170 164-177	1281	176 168-180	479 438-521	6/4
7.00	49:45	1:31	6:04	174 166-180	1056	178 170-184	547 512-625	8/1
7.00	49:46	1	5:56	179 179-179	1063	172 172-172	542 542-542	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	7:55
11 3.5%	7:30
See your biggest climbs

Power

429W (625 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	7	49:06	7:06
Walk	0.3	86	0	10	8:24
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.77%	More
800m	3:15	6:31	53.61%	More
1km	4:05	6:35	55.67%	More
Mile	6:41	6:41	58.66%	More
5k	21:37	6:57	61.71%	More
5 miles	34:53	6:59	62.05%	More
10k	43:56	7:04	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	20:43	6:40	64.37
5M	34:19	6:52	63.07
10km	43:13	6:57	62.54
10M	1:11:33	7:09	62.39
Half	1:35:16	7:16	61.50
20M	2:29:11	7:28	62.23
Mara	3:18:37	7:35	62.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry