Sun 28th May 2023 at 9:05am by More of a Tortoise

Bike > General

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Time
1:53:54
Miles
24.49
Mph
12.9
FBI
63.39
Cals
639
Watts
113
Cadence
71
BPM
115
%MHR
62.2
B/mi
536
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 22:44(4:33/mi) 117/142bpm [532b/mi] 113cal 70/91rpm 83/379W 13.2/22.75mph
2) 5mi - 22:41(4:32/mi) 114/131bpm [517b/mi] 119cal 71/86rpm 88/299W 13.23/18.26mph
3) 5mi - 22:24(4:29/mi) 112/129bpm [502b/mi] 126cal 71/86rpm 94/286W 13.39/16.09mph
4) 5mi - 23:44(4:45/mi) 107/131bpm [508b/mi] 120cal 70/90rpm 85/312W 12.64/16.18mph
5) 4.49mi - 22:21(4:58/mi) 127/139bpm [632b/mi] 161cal 69/87rpm 120/321W 12.06/19.45mph

22:44 22:41 22:24 23:44 22:21

Pace

14%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:11	4:11	14.34	113 98-122	473	73 7-85	90 2-208	3/16
2.00	8:43	4:32	13.23	115 93-139	521	63 2-84	139 5-277	10/19
3.00	13:20	4:37	13.00	122 102-139	563	68 3-91	181 2-379	23/21
4.00	17:48	4:28	13.45	119 105-142	531	72 3-86	107 6-372	6/19
5.00	23:22	5:34 +38	10.77	113 105-120	629	72 17-85	77 9-159	1/2
6.00	28:16	4:54	12.23	117 112-131	574	71 6-82	100 32-296	5/5
7.00	35:04	6:48 +1:53	8.83	111 102-119	754	70 4-86	91 6-257	4/8
8.00	39:12	4:08	14.49	118 93-126	488	76 2-86	115 8-299	7/13
9.00	43:56	4:44 +6	12.70	110 103-115	520	67 4-77	107 16-185	3/4
10.00	48:02	4:06	14.64	115 110-119	471	77 7-81	108 29-168	4/1
11.00	52:41	4:39	12.89	112 100-123	521	66 5-77	122 17-243	4/3
12.00	57:22	4:41 +17	12.82	115 107-120	538	74 4-83	106 20-231	4/3
13.00	1:01:42	4:21	13.81	113 95-129	491	75 4-86	102 4-210	6/5
14.00	1:06:18	4:36	13.05	112 98-127	515	72 3-80	118 10-259	9/6
15.00	1:10:43	4:25	13.61	108 100-117	476	73 4-84	106 13-286	4/8
16.00	1:15:32	4:49	12.44	103 96-112	497	69 4-86	87 22-184	4/4
17.00	1:20:23	4:50	12.40	101 92-110	489	66 4-81	84 18-153	4/5
18.00	1:35:54	15:32 +11:01	3.86	107 96-113	1661	73 3-90	107 13-222	5/3
19.00	1:40:09	4:15	14.11	108 100-118	459	75 6-87	103 1-312	6/1
20.00	2:20:06	39:57 +34:42	1.50	116 91-131	4634	72 5-86	121 8-261	9/10
21.00	2:24:28	4:21	13.78	124 107-134	540	75 4-85	142 2-249	17/2
22.00	2:30:02	5:34	10.77	126 104-139	702	67 3-80	134 23-228	8/15
23.00	2:34:36	4:34	13.14	125 109-138	571	69 7-87	136 25-321	11/10
24.00	2:39:24	4:48	12.50	130 116-139	624	68 8-82	139 30-263	17/7
24.49	2:42:30	3:06	9.49	129 113-136	816	67 7-82	148 8-244	7/1

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.3%	10.2
15 3.6%	8.6
11 1.8%	9.6
See your biggest climbs

Power

113W (379 max)

Power Graph

Power Bands

Cadence

71 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	3:41	3:41	More
5k	13:26	4:19	More
5 miles	21:56	4:23	More
10k	27:29	4:25	More
10 miles	45:18	4:32	More
Half	1:01:47	4:43	More
20 miles	2:19:49	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:55	4:18
20km	54:23	4:23
15 miles	1:06:46	4:27
20 miles	1:31:21	4:34
40km	1:55:45	4:39
25 miles	1:56:29	4:40
42km	2:02:04	4:41
50 miles	4:07:54	4:57
56 miles	4:40:29	5:01
100 miles	8:47:35	5:17
112 miles	9:56:55	5:20

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