Sun 28th May 2023 at 10:11am by mikey5965
Run > General
-
Time
51:50
-
Miles
5.60
-
Min/mi
9:15
-
Pacing
74%
-
WAVA
58.44
-
Stride(cm)
116
-
Cals
763
-
Cadence
150
-
BPM
152
-
%MHR
88.7
-
B/mi
1404
-
Asc(m)
92
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:38(9:05/mi) 124/138bpm [1126b/mi] 65cal
2) 0.62mi - 5:57(9:35/mi) 133/147bpm [1275b/mi] 75cal
3) 0.62mi - 5:23(8:39/mi) 150/168bpm [1299b/mi] 77cal
4) 0.62mi - 5:25(8:43/mi) 156/167bpm [1360b/mi] 81cal
5) 0.62mi - 6:03(9:45/mi) 162/171bpm [1578b/mi] 97cal
6) 0.62mi - 6:07(9:51/mi) 159/170bpm [1566b/mi] 92cal
7) 0.62mi - 6:29(10:26/mi) 156/166bpm [1627b/mi] 97cal
8) 0.62mi - 4:53(7:52/mi) 167/175bpm [1313b/mi] 82cal
9) 0.62mi - 5:50(9:24/mi) 164/176bpm [1541b/mi] 96cal
10) 0.01mi - 3(5:36/mi) 161/162bpm [900b/mi] 1cal
5:38 5:57 5:23 5:25 6:03 6:07 6:29 4:53 5:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
110 79-126 |
967 |
153 152-156 |
1/10 |
0.50 |
4:28 |
2:17 |
9:06 |
131 123-137 |
1193 |
153 150-158 |
6/10 |
0.75 |
6:48 |
2:19 |
9:16 |
138 132-146 |
1280 |
153 150-158 |
9/1 |
1.00 |
9:37 |
2:49 +20
|
11:16 |
136 116-147 |
1533 |
154 152-162 |
10/6 |
1.25 |
11:59 |
2:22 |
9:28 |
126 120-131 |
1194 |
152 150-156 |
15/2 |
1.50 |
14:06 |
2:07 |
8:29 |
139 130-155 |
1179 |
153 150-158 |
6/13 |
1.75 |
16:24 |
2:18 |
9:13 |
158 147-168 |
1456 |
154 152-158 |
6/10 |
2.00 |
18:57 |
2:33 +34
|
10:11 |
157 153-163 |
1600 |
155 152-160 |
4/6 |
2.25 |
21:15 |
2:18 |
9:11 |
156 150-161 |
1433 |
154 150-160 |
7/6 |
2.50 |
23:23 |
2:08 |
8:33 |
157 149-166 |
1342 |
151 148-154 |
0/19 |
2.75 |
26:19 |
2:56 +40
|
11:44 |
163 156-169 |
1913 |
152 150-156 |
2/8 |
3.00 |
28:49 |
2:30 |
9:59 |
163 158-169 |
1626 |
152 150-156 |
4/3 |
3.25 |
31:28 |
2:40 |
10:38 |
158 153-163 |
1681 |
153 150-158 |
5/5 |
3.50 |
33:54 |
2:25 |
9:41 |
157 154-164 |
1520 |
153 150-156 |
3/3 |
3.75 |
36:21 |
2:27 |
9:49 |
163 158-170 |
1601 |
153 150-156 |
10/4 |
4.00 |
39:52 |
3:31 +49
|
14:04 |
154 139-162 |
2165 |
153 82-166 |
17/0 |
4.25 |
42:35 |
2:43 |
10:53 |
155 143-166 |
1688 |
134 80-204 |
11/1 |
4.50 |
44:35 |
2:00 |
8:01 |
164 157-173 |
1315 |
152 144-158 |
3/14 |
4.75 |
46:31 |
1:56 |
7:44 |
170 162-174 |
1316 |
154 152-160 |
0/14 |
5.00 |
48:36 |
2:04 |
8:17 |
164 159-169 |
1359 |
154 150-160 |
6/6 |
5.25 |
51:13 |
2:38 |
10:30 |
161 146-172 |
1691 |
138 100-162 |
10/1 |
5.50 |
53:24 |
2:11 |
8:42 |
163 156-172 |
1419 |
144 96-164 |
7/4 |
5.60 |
54:12 |
48 |
7:54 |
171 161-176 |
1351 |
153 148-156 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
153 |
5.4 |
49:42 |
9:21 |
Walk |
5.9 |
98 |
0.2 |
3:16 |
21:20 |
Pause |
2.2 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
48.15% |
More |
800m |
3:50 |
7:43 |
56.61% |
More |
1km |
4:49 |
7:45 |
58.83% |
More |
Mile |
8:33 |
8:33 |
56.35% |
More |
5k |
29:59 |
9:39 |
54.83% |
More |
5 miles |
48:35 |
9:43 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.74 |
5km |
27:45 |
8:56 |
59.25 |
5M |
45:58 |
9:12 |
58.55 |
10km |
57:52 |
9:19 |
58.22 |
10M |
1:35:50 |
9:35 |
58.27 |
Half |
2:07:36 |
9:44 |
57.56 |
20M |
3:19:49 |
9:59 |
58.24 |
Mara |
4:26:02 |
10:09 |
58.33 |
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