Sun 28th May 2023 at 9:00am by Giles

Run > General

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Time
50:44
Miles
6.18
Min/mi
8:13
Pacing
89%
WAVA
58.26
Stride(cm)
104
Cals
683
Cadence
188
BPM
154
%MHR
89.9
B/mi
1261
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:01/mi) 138/150bpm [1106b/mi] 59cal 7.49/8.29mph
2) 0.62mi - 5:42(9:10/mi) 158/164bpm [1448b/mi] 81cal 6.55/7.28mph
3) 0.62mi - 5:06(8:13/mi) 157/163bpm [1290b/mi] 73cal 7.3/7.81mph
4) 0.62mi - 4:53(7:51/mi) 151/155bpm [1186b/mi] 67cal 7.64/7.87mph
5) 0.62mi - 4:50(7:47/mi) 152/156bpm [1183b/mi] 65cal 7.71/8.39mph
6) 0.62mi - 4:41(7:33/mi) 152/157bpm [1147b/mi] 63cal 7.95/8.41mph
7) 0.62mi - 5:45(9:15/mi) 156/163bpm [1442b/mi] 78cal 6.49/7.76mph
8) 0.62mi - 5:11(8:21/mi) 155/162bpm [1294b/mi] 66cal 7.19/7.85mph
9) 0.62mi - 5:06(8:13/mi) 157/161bpm [1289b/mi] 68cal 7.31/7.91mph
10) 0.59mi - 4:31(7:38/mi) 160/163bpm [1221b/mi] 63cal 7.87/9.12mph

4:59 5:42 5:06 4:53 4:50 4:41 5:45 5:11 5:06 4:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	132 83-144	1064	189 110-196	18/17
0.50	3:57	1:56	7:46	139 131-144	1079	190 188-192	13/22
0.75	6:04	2:07	8:28	149 143-154	1262	188 184-192	30/12
1.00	8:22	2:17	9:08	158 153-162	1444	187 184-190	25/5
1.25	10:43	2:22	9:26	160 156-164	1510	184 174-194	20/5
1.50	12:55	2:12	8:49	162 159-163	1428	186 182-188	20/3
1.75	14:52	1:56	7:46	154 146-162	1195	189 182-192	12/10
2.00	16:49	1:57	7:50	152 149-155	1190	191 188-206	12/18
2.25	18:46	1:57	7:49	151 148-154	1179	190 186-198	13/16
2.50	20:46	1:59	7:57	151 149-153	1200	188 184-190	7/17
2.75	22:45	2:00	7:59	153 151-156	1221	188 164-198	8/22
3.00	24:39	1:53	7:34	150 145-154	1134	189 184-214	16/18
3.25	26:34	1:55	7:40	152 149-156	1165	189 186-212	2/24
3.50	28:25	1:52	7:26	150 146-156	1116	190 186-196	7/24
3.75	30:21	1:56	7:43	154 151-157	1188	189 184-192	14/13
4.00	32:24	2:03	8:10	155 151-159	1266	188 178-192	23/14
4.25	35:04	2:40	10:41	160 155-163	1710	183 178-188	35/3
4.50	37:06	2:02	8:08	147 138-155	1197	185 178-196	5/48
4.75	39:12	2:06	8:25	156 151-160	1312	188 148-192	13/15
5.00	41:21	2:09	8:36	157 148-162	1351	190 188-194	15/15
5.25	43:22	2:01	8:02	156 148-159	1253	190 188-254	16/15
5.50	45:24	2:02	8:08	159 156-160	1293	189 180-192	9/14
5.75	47:25	2:01	8:04	159 156-161	1282	190 186-194	14/17
6.00	49:29	2:05	8:18	160 158-163	1329	190 170-198	18/10
6.18	50:43	1:14	6:41	161 160-163	1077	197 192-206	31/26

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 89m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.5%	10:56
36 4.9%	9:10
19 5.9%	8:59
18 12.2%	8:15
14 12.2%	9:35
See your biggest climbs

Cadence

188 (254 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	50:40	8:12
Walk	0.1	137	0	3	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.48%	More
800m	3:43	7:30	52.05%	More
1km	4:39	7:29	54.37%	More
Mile	7:34	7:34	56.72%	More
5k	24:58	8:02	58.52%	More
5 miles	40:41	8:08	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:28	7:53	59.71
5M	40:32	8:06	58.69
10km	51:02	8:13	58.22
10M	1:24:30	8:27	58.12
Half	1:52:30	8:35	57.32
20M	2:56:10	8:49	58.00
Mara	3:54:33	8:57	58.09

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