Sun 28th May 2023 at 12:17pm by jmiles11

Walk > General

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Time
24:34
Miles
0.70
Min/mi
35:06
Stride(cm)
48
Cals
103
Cadence
95
BPM
89
%MHR
51.8
B/mi
3107
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:54(21:54/km) 88/114bpm [1927b/km] 91cal 19/89rpm
2) 0.12km - 2:40(22:24/km) 94/100bpm [2106b/km] 12cal 11/50rpm

21:54 2:40

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	86 74-95	2334	96 86-102	1/2
0.13	4:45	3:03	48:48	84 72-95	4099	94 86-102	2/3
0.19	6:17	1:32	24:34	82 75-86	2014	98 96-100	2/1
0.25	9:24	3:07	49:46	86 79-98	4281	94 80-158	5/5
0.31	12:56	3:32	56:35	86 79-96	4866	98 80-158	4/3
0.38	14:26	1:30	24:05	87 81-91	2095	89 82-94	1/1
0.44	16:04	1:38	26:03	85 80-93	2215	88 80-158	2/1
0.50	17:43	1:39	26:23	90 88-94	2374	92 80-96	2/1
0.56	19:16	1:33	24:49	96 92-99	2383	102 92-178	2/2
0.63	21:59	2:44	43:39	99 82-114	4321	131 96-158	3/3
0.69	23:47	1:48	28:41	93 86-100	2667	92 82-100	1/3
0.70	24:34	47	1:39:03	95 86-99	9410	-	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (178 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More
800m	16:16	32:43	More
1km	21:36	34:45	More

Predictions

Dist	Time	Per Mile

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