Sun 28th May 2023 at 10:59am by M_oconnell

Run > Treadmill

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Time
42:12
Miles
5.01
Min/mi
8:25
Pacing
98%
WAVA
50.42
Stride(cm)
107
Cals
555
Watts
354
Cadence
178
BPM
137
%MHR
80.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 125/135bpm [1061b/mi] 97cal 354/375W
2) 1mi - 8:21(8:21/mi) 134/139bpm [1119b/mi] 107cal 357/424W
3) 1mi - 8:26(8:26/mi) 140/144bpm [1181b/mi] 116cal 352/455W
4) 1mi - 8:27(8:27/mi) 142/147bpm [1199b/mi] 114cal 352/371W
5) 0.99mi - 8:17(8:22/mi) 147/152bpm [1231b/mi] 118cal 354/369W
6) 0.03mi - 12(7:39/mi) 148/150bpm [1133b/mi] 3cal 355/365W

8:29 8:21 8:26 8:27 8:17 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:13	2:13	8:52	112 68-125	994	176 78-180	337 33-374
0.50	4:19	2:06	8:25	127 123-132	1068	180 178-182	360 351-374
0.75	6:24	2:05	8:20	129 123-133	1076	180 178-182	360 350-373
1.00	8:29	2:05	8:19	132 127-135	1098	180 178-182	360 350-375
1.25	10:34	2:05	8:21	131 125-135	1094	179 178-180	358 348-369
1.50	12:39	2:04	8:17	134 129-137	1111	179 178-180	358 349-369
1.75	14:44	2:05	8:22	135 131-138	1129	179 176-180	356 340-378
2.00	16:50	2:06	8:24	136 131-139	1142	178 174-180	354 342-424
2.25	18:56	2:06	8:25	139 135-142	1171	179 176-182	350 334-363
2.50	21:03	2:06	8:25	140 135-143	1179	178 176-180	354 342-384
2.75	23:10	2:07	8:28	140 138-144	1185	178 176-180	353 342-455
3.00	25:16	2:07	8:27	140 137-143	1182	178 176-180	352 343-362
3.25	27:22	2:06	8:24	141 137-145	1184	178 178-180	351 342-360
3.50	29:29	2:07	8:26	141 137-144	1190	178 178-178	353 346-359
3.75	31:35	2:06	8:24	142 139-145	1193	178 176-180	353 342-371
4.00	33:43	2:08	8:32	143 135-147	1219	178 176-180	350 337-364
4.25	35:51	2:08	8:30	146 136-150	1242	178 176-178	350 339-367
4.50	37:56	2:05	8:21	146 142-149	1220	178 176-180	354 340-363
4.75	40:01	2:05	8:19	147 139-150	1222	179 178-182	356 340-369
5.00	42:05	2:05	8:19	149 146-152	1238	179 178-180	355 345-364
5.01	42:12	7	8:12	148 147-148	1214	179 178-180	359 349-365

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

354W (455 max)

Power Graph

Power Bands

Cadence

178 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	42:07	8:24
Walk	0.2	108	0	5	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	35.77%	More
800m	4:08	8:18	40.83%	More
1km	5:10	8:18	42.82%	More
Mile	8:19	8:19	46.03%	More
5k	26:03	8:23	49.85%	More
5 miles	42:01	8:24	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.06
5km	25:26	8:11	51.07
5M	42:07	8:25	50.37
10km	53:01	8:32	50.09
10M	1:27:48	8:47	50.02
Half	1:56:54	8:55	49.36
20M	3:03:03	9:09	49.95
Mara	4:03:43	9:18	50.02

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