Sun 28th May 2023 at 10:43am by pizzapowered

Walk > General

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Time
25:14
Miles
1.19
Min/mi
21:12
Stride(cm)
74
Cals
193
Cadence
102
BPM
99
%MHR
57.9
B/mi
2100
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19mi - 25:14(21:17/mi) 99/113bpm [2108b/mi] 193cal 36/72rpm

25:14

Pace

21%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	105 102-112	1748	106 104-108	3/0
0.13	2:07	1:05	17:21	107 104-110	1856	103 98-106	5/0
0.19	3:45	1:38	26:05	106 102-111	2765	99 92-106	6/0
0.25	5:01	1:15	20:07	111 109-113	2232	97 82-104	4/0
0.31	6:04	1:03	16:50	105 100-109	1767	105 100-108	1/1
0.38	7:07	1:03	16:46	101 96-105	1693	107 104-110	1/1
0.44	8:15	1:08	18:08	98 96-100	1777	103 98-106	2/0
0.50	9:30	1:15	20:02	97 95-99	1943	102 96-108	2/0
0.56	10:33	1:04	16:58	103 97-106	1747	110 102-142	2/0
0.63	11:39	1:05	17:23	97 91-103	1686	104 98-112	2/0
0.69	12:46	1:07	17:54	98 94-103	1754	102 98-104	1/0
0.75	14:00	1:14 +3	19:50	108 101-112	2141	101 96-104	1/1
0.81	15:48	1:48	28:51	98 91-104	2828	97 88-100	1/0
0.88	17:11	1:23	22:09	93 91-96	2060	100 96-104	1/1
0.94	18:18	1:06	17:41	98 94-101	1733	101 96-104	0/1
1.00	19:25	1:07	17:58	96 94-99	1725	99 94-102	0/1
1.06	20:34	1:09	18:23	95 93-97	1746	99 94-104	1/1
1.13	22:51	2:17	36:36	96 89-103	3513	99 86-104	1/1
1.19	25:17	2:26	40:05	87 81-94	3487	142 142-142	1/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	19:24
See your biggest climbs

Cadence

102 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:51	17:48	More
1km	11:12	18:01	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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