Sun 28th May 2023 at 10:32am by Trogre

Walk > General

  • Time
    1:08:17
  • Miles
    2.12
  • Min/mi
    32:13
  • Stride(cm)
    47
  • Cals
    403
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2841
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:23(30:23/mi) 91/111bpm [2765b/mi] 194cal 25/79rpm
2) 1mi - 34:21(34:21/mi) 86/103bpm [2954b/mi] 187cal 31/80rpm
3) 0.12mi - 3:34(30:55/mi) 93/102bpm [2876b/mi] 22cal 39/79rpm
30:23 34:21 3:34

Pace

59% 12% 12% 9% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 105 103-108 782 110 104-114 2/4
0.13 52 24 6:27 104 104-105 670 112 110-116 2/5
0.19 2:25 1:33 24:47 103 96-111 2552 113 104-116 1/2
0.25 3:43 1:18 20:41 99 96-104 2047 109 104-118 1/0
0.31 5:13 1:30 24:04 92 87-96 2215 103 96-108 1/1
0.38 8:21 3:08 +2 50:12 87 79-95 4368 105 104-106 0/2
0.44 9:44 1:23 22:06 90 87-92 1989 105 98-110 2/4
0.50 11:16 1:32 24:36 89 86-91 2189 103 98-106 2/2
0.56 12:38 1:22 21:51 91 88-96 1988 107 102-108 0/4
0.63 14:22 1:43 27:35 90 85-94 2482 104 98-108 4/2
0.69 17:37 3:15 52:06 93 82-103 4846 111 80-158 1/1
0.75 21:45 4:08 1:06:03 86 82-100 5681 93 84-108 3/3
0.81 23:37 1:53 30:05 83 79-88 2497 98 80-156 1/2
0.88 26:34 2:56 47:00 90 79-97 4229 114 82-156 2/1
0.94 28:09 1:35 25:23 89 86-95 2259 91 80-104 3/2
1.00 30:36 2:27 39:10 92 83-102 3604 107 88-142 1/1
1.06 32:21 1:45 28:02 97 83-103 2719 85 80-90 1/2
1.13 35:28 3:07 49:50 68 50-97 3389 104 96-112 4/2
1.19 37:48 2:21 37:31 72 61-83 2701 88 80-98 4/2
1.25 39:27 1:39 26:16 84 79-88 2207 100 92-106 0/4
1.31 42:04 2:37 41:52 85 77-93 3559 119 82-156 1/2
1.38 45:13 3:09 50:31 83 76-94 4193 144 140-150 2/2
1.44 49:16 4:03 1:04:48 83 72-93 5378 125 80-150 1/1
1.50 51:17 2:00 32:07 89 82-98 2858 93 82-156 1/2
1.56 52:54 1:37 25:58 93 89-99 2416 99 82-148 2/2
1.63 54:40 1:46 28:20 88 81-97 2493 99 82-156 1/1
1.69 56:15 1:34 25:09 93 87-99 2340 121 80-160 2/1
1.75 57:43 1:28 23:32 87 84-92 2047 94 80-156 1/1
1.81 59:11 1:28 23:21 88 84-92 2055 120 80-156 1/0
1.88 1:01:10 1:59 31:45 89 86-92 2826 109 80-156 1/1
1.94 1:02:57 1:48 28:45 90 84-94 2588 109 80-158 3/1
2.00 1:04:47 1:49 29:11 91 87-94 2655 136 80-158 6/0
2.06 1:06:18 1:31 24:11 98 93-102 2370 111 80-156 2/1
2.11 1:08:20 2:02 39:26 90 80-101 3548 92 82-148 0/3

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 26:45
See your biggest climbs

Cadence

106 (160 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:13 More
800m 13:04 26:17 More
1km 16:47 27:01 More
Mile 32:19 32:19 More

Predictions

Dist Time Per Mile
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