Sun 28th May 2023 at 10:32am by Trogre
Walk > General
-
Time
1:08:17
-
Miles
2.12
-
Min/mi
32:13
-
Stride(cm)
47
-
Cals
403
-
Cadence
106
-
BPM
88
-
%MHR
51.6
-
B/mi
2841
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 30:23(30:23/mi) 91/111bpm [2765b/mi] 194cal 25/79rpm
2) 1mi - 34:21(34:21/mi) 86/103bpm [2954b/mi] 187cal 31/80rpm
3) 0.12mi - 3:34(30:55/mi) 93/102bpm [2876b/mi] 22cal 39/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
105 103-108 |
782 |
110 104-114 |
2/4 |
0.13 |
52 |
24 |
6:27 |
104 104-105 |
670 |
112 110-116 |
2/5 |
0.19 |
2:25 |
1:33 |
24:47 |
103 96-111 |
2552 |
113 104-116 |
1/2 |
0.25 |
3:43 |
1:18 |
20:41 |
99 96-104 |
2047 |
109 104-118 |
1/0 |
0.31 |
5:13 |
1:30 |
24:04 |
92 87-96 |
2215 |
103 96-108 |
1/1 |
0.38 |
8:21 |
3:08 +2
|
50:12 |
87 79-95 |
4368 |
105 104-106 |
0/2 |
0.44 |
9:44 |
1:23 |
22:06 |
90 87-92 |
1989 |
105 98-110 |
2/4 |
0.50 |
11:16 |
1:32 |
24:36 |
89 86-91 |
2189 |
103 98-106 |
2/2 |
0.56 |
12:38 |
1:22 |
21:51 |
91 88-96 |
1988 |
107 102-108 |
0/4 |
0.63 |
14:22 |
1:43 |
27:35 |
90 85-94 |
2482 |
104 98-108 |
4/2 |
0.69 |
17:37 |
3:15 |
52:06 |
93 82-103 |
4846 |
111 80-158 |
1/1 |
0.75 |
21:45 |
4:08 |
1:06:03 |
86 82-100 |
5681 |
93 84-108 |
3/3 |
0.81 |
23:37 |
1:53 |
30:05 |
83 79-88 |
2497 |
98 80-156 |
1/2 |
0.88 |
26:34 |
2:56 |
47:00 |
90 79-97 |
4229 |
114 82-156 |
2/1 |
0.94 |
28:09 |
1:35 |
25:23 |
89 86-95 |
2259 |
91 80-104 |
3/2 |
1.00 |
30:36 |
2:27 |
39:10 |
92 83-102 |
3604 |
107 88-142 |
1/1 |
1.06 |
32:21 |
1:45 |
28:02 |
97 83-103 |
2719 |
85 80-90 |
1/2 |
1.13 |
35:28 |
3:07 |
49:50 |
68 50-97 |
3389 |
104 96-112 |
4/2 |
1.19 |
37:48 |
2:21 |
37:31 |
72 61-83 |
2701 |
88 80-98 |
4/2 |
1.25 |
39:27 |
1:39 |
26:16 |
84 79-88 |
2207 |
100 92-106 |
0/4 |
1.31 |
42:04 |
2:37 |
41:52 |
85 77-93 |
3559 |
119 82-156 |
1/2 |
1.38 |
45:13 |
3:09 |
50:31 |
83 76-94 |
4193 |
144 140-150 |
2/2 |
1.44 |
49:16 |
4:03 |
1:04:48 |
83 72-93 |
5378 |
125 80-150 |
1/1 |
1.50 |
51:17 |
2:00 |
32:07 |
89 82-98 |
2858 |
93 82-156 |
1/2 |
1.56 |
52:54 |
1:37 |
25:58 |
93 89-99 |
2416 |
99 82-148 |
2/2 |
1.63 |
54:40 |
1:46 |
28:20 |
88 81-97 |
2493 |
99 82-156 |
1/1 |
1.69 |
56:15 |
1:34 |
25:09 |
93 87-99 |
2340 |
121 80-160 |
2/1 |
1.75 |
57:43 |
1:28 |
23:32 |
87 84-92 |
2047 |
94 80-156 |
1/1 |
1.81 |
59:11 |
1:28 |
23:21 |
88 84-92 |
2055 |
120 80-156 |
1/0 |
1.88 |
1:01:10 |
1:59 |
31:45 |
89 86-92 |
2826 |
109 80-156 |
1/1 |
1.94 |
1:02:57 |
1:48 |
28:45 |
90 84-94 |
2588 |
109 80-158 |
3/1 |
2.00 |
1:04:47 |
1:49 |
29:11 |
91 87-94 |
2655 |
136 80-158 |
6/0 |
2.06 |
1:06:18 |
1:31 |
24:11 |
98 93-102 |
2370 |
111 80-156 |
2/1 |
2.11 |
1:08:20 |
2:02 |
39:26 |
90 80-101 |
3548 |
92 82-148 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:13 |
More |
800m |
13:04 |
26:17 |
More |
1km |
16:47 |
27:01 |
More |
Mile |
32:19 |
32:19 |
More |
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