Sun 28th May 2023 at 9:57am by pmartin666

Walk > General

Follow User
0 👍

Time
31:43
Miles
1.57
Min/mi
20:12
Stride(cm)
80
Cals
184
Cadence
99
BPM
101
%MHR
53.1
B/mi
2038
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 108/119bpm [1344b/km] 84cal 48/56rpm 4.82/5.37kmph
2) 1km - 12:21(12:21/km) 99/118bpm [1223b/km] 63cal 49/53rpm 4.86/5.14kmph
3) 0.53km - 6:55(13:07/km) 98/108bpm [1286b/km] 37cal 44/54rpm 4.57/6.25kmph

12:27 12:21 6:55

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	88 85-97	1796	99 94-104	4/0
0.13	2:31	1:14	19:52	96 86-111	1907	95 88-102	3/1
0.19	3:49	1:18	20:50	115 110-117	2396	91 88-96	5/0
0.25	5:06	1:16	20:24	114 111-117	2325	97 94-102	14/1
0.31	6:22	1:17	20:29	110 105-114	2253	99 94-112	4/3
0.38	7:37	1:14	19:52	114 111-116	2264	97 94-100	4/3
0.44	8:53	1:16	20:17	117 116-118	2372	96 92-98	11/0
0.50	10:06	1:13	19:22	114 111-117	2208	101 98-106	5/1
0.56	11:18	1:12	19:12	109 105-112	2093	101 98-102	1/5
0.63	12:32	1:15	19:58	101 94-107	2016	102 100-106	1/2
0.69	13:49	1:16	20:17	96 91-103	1947	98 90-106	1/2
0.75	15:04	1:15	20:08	114 105-117	2295	95 92-98	5/1
0.81	16:16	1:12	19:18	107 102-112	2065	101 100-102	2/3
0.88	17:28	1:12	19:10	106 103-110	2032	102 100-102	1/6
0.94	18:41	1:13	19:28	103 99-108	2006	102 96-106	1/8
1.00	19:55	1:14	19:37	98 93-105	1922	102 102-104	1/6
1.06	21:09	1:14	19:41	90 89-92	1772	102 100-106	1/3
1.13	22:19	1:11	18:51	90 88-93	1697	102 100-102	9/3
1.19	23:34	1:15	19:57	95 88-102	1895	98 94-100	0/7
1.25	24:57	1:23	22:03	92 86-99	2028	102 100-106	2/4
1.31	26:12	1:15	19:57	96 91-108	1915	97 94-100	5/3
1.38	27:25	1:14	19:39	105 100-107	2063	101 96-104	3/0
1.44	28:33	1:08	18:08	104 98-108	1886	100 90-104	3/1
1.50	30:21	1:48	28:43	94 84-102	2699	102 100-106	2/8
1.56	31:34	1:13	19:30	93 91-97	1814	105 100-108	0/10
1.57	31:43	9	21:40	91 88-92	1971	100 98-102	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.8%	20:25
21 5.2%	20:00
See your biggest climbs

Cadence

99 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:41	19:28	More
1km	12:09	19:33	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry