-
Time
1:26:24
-
Miles
7.46
-
Min/mi
11:35
-
Pacing
69%
-
WAVA
37.13
-
Stride(cm)
90
-
Cals
714
-
Cadence
155
-
BPM
121
-
%MHR
70.5
-
B/mi
1397
-
Asc(m)
504
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 123/150bpm [758b/km] 58cal 9.74/10.55kmph
2) 1km - 6:17(6:17/km) 124/131bpm [780b/km] 57cal 9.54/10.58kmph
3) 1km - 6:07(6:07/km) 128/130bpm [783b/km] 57cal 9.8/10.14kmph
4) 1km - 6:26(6:26/km) 128/131bpm [823b/km] 59cal 9.33/10.28kmph
5) 1km - 6:10(6:10/km) 130/133bpm [802b/km] 55cal 9.73/10.25kmph
6) 1km - 6:29(6:29/km) 128/133bpm [830b/km] 58cal 9.25/9.87kmph
7) 1km - 11:18(11:18/km) 104/133bpm [1175b/km] 68cal 5.31/10.18kmph
8) 1km - 6:44(6:44/km) 123/126bpm [828b/km] 54cal 8.91/9.81kmph
9) 1km - 6:48(6:48/km) 123/130bpm [837b/km] 56cal 8.82/9.74kmph
10) 1km - 7:26(7:26/km) 122/137bpm [907b/km] 63cal 8.07/9.27kmph
11) 1km - 8:18(8:18/km) 108/121bpm [896b/km] 58cal 7.23/9.71kmph
12) 1km - 8:06(8:06/km) 117/127bpm [949b/km] 71cal 7.4/8.77kmph
13) 0.01km - 4(8:55/km) 120/120bpm [1069b/km] 6.73/6.85kmph
6:10 6:17 6:07 6:26 6:10 6:29 11:18 6:44 6:48 7:26 8:18 8:06 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:18 |
123 69-150 |
1266 |
160 110-164 |
0/20 |
| 0.50 |
4:54 |
2:20 |
9:20 |
124 113-143 |
1157 |
161 158-164 |
4/2 |
| 0.75 |
7:23 |
2:29 |
9:56 |
119 109-127 |
1183 |
162 158-164 |
9/18 |
| 1.00 |
10:09 |
2:45 |
11:02 |
123 118-130 |
1356 |
162 152-164 |
9/27 |
| 1.25 |
12:31 |
2:22 |
9:30 |
126 118-131 |
1196 |
163 162-164 |
29/22 |
| 1.50 |
15:00 |
2:28 |
9:53 |
127 124-129 |
1256 |
164 162-168 |
12/11 |
| 1.75 |
17:27 |
2:27 |
9:50 |
127 126-130 |
1248 |
164 162-164 |
9/11 |
| 2.00 |
19:54 |
2:27 |
9:48 |
129 127-131 |
1264 |
164 164-166 |
17/11 |
| 2.25 |
22:29 |
2:35 |
10:18 |
126 120-130 |
1299 |
163 160-168 |
15/34 |
| 2.50 |
25:06 |
2:38 |
10:31 |
128 125-132 |
1346 |
162 158-166 |
27/26 |
| 2.75 |
27:30 |
2:23 |
9:33 |
130 127-133 |
1242 |
163 162-166 |
28/24 |
| 3.00 |
30:05 |
2:35 |
10:21 |
130 127-133 |
1345 |
163 160-166 |
49/14 |
| 3.25 |
32:38 |
2:33 |
10:11 |
130 128-132 |
1324 |
163 160-164 |
9/36 |
| 3.50 |
35:20 |
2:42 |
10:50 |
128 123-133 |
1386 |
161 158-164 |
28/14 |
| 3.75 |
37:51 |
2:31 |
10:05 |
126 120-129 |
1270 |
161 158-162 |
10/21 |
| 4.00 |
42:49 |
4:57 |
19:50 |
115 95-133 |
2281 |
131 92-164 |
4/4 |
| 4.25 |
47:53 |
5:04 |
20:16 |
94 88-104 |
1906 |
112 98-160 |
9/15 |
| 4.50 |
50:34 |
2:42 |
10:46 |
117 96-124 |
1260 |
160 158-164 |
14/6 |
| 4.75 |
53:17 |
2:43 |
10:50 |
123 121-125 |
1333 |
160 158-164 |
20/22 |
| 5.00 |
56:01 |
2:44 |
10:58 |
123 120-125 |
1349 |
159 156-162 |
20/17 |
| 5.25 |
58:52 |
2:50 |
11:21 |
121 118-125 |
1374 |
158 156-160 |
21/13 |
| 5.50 |
1:01:32 |
2:40 |
10:40 |
125 119-130 |
1332 |
161 160-162 |
15/21 |
| 5.75 |
1:04:11 |
2:40 |
10:38 |
124 121-127 |
1319 |
160 154-162 |
13/9 |
| 6.00 |
1:07:03 |
2:52 |
11:27 |
122 119-124 |
1397 |
159 156-162 |
24/15 |
| 6.25 |
1:10:43 |
3:40 |
14:39 |
117 96-137 |
1715 |
130 104-160 |
6/11 |
| 6.50 |
1:13:24 |
2:42 |
10:46 |
113 104-121 |
1217 |
159 156-162 |
73/65 |
| 6.75 |
1:17:13 |
3:48 |
15:14 |
102 90-119 |
1553 |
140 108-162 |
25/27 |
| 7.00 |
1:20:16 |
3:03 |
12:13 |
115 113-118 |
1406 |
159 152-164 |
25/43 |
| 7.25 |
1:23:28 |
3:12 |
12:46 |
114 103-122 |
1456 |
152 122-162 |
18/20 |
| 7.46 |
1:26:24 |
2:56 |
13:56 |
122 119-127 |
1699 |
155 152-160 |
29/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 5.8% |
10:06
|
|
33 25.2% |
10:23
|
|
15 4.9% |
10:31
|
|
14 3.9% |
12:44
|
|
14 5.7% |
10:25
|
|
10 4.0% |
12:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
160 |
6.9 |
1:14:38 |
10:45 |
| Walk |
13.3 |
110 |
0.5 |
11:28 |
22:16 |
| Still |
0.4 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
31.53% |
More |
| 800m |
4:46 |
9:36 |
35.92% |
More |
| 1km |
6:03 |
9:44 |
36.89% |
More |
| Mile |
9:45 |
9:45 |
38.82% |
More |
| 5k |
31:06 |
10:01 |
41.32% |
More |
| 5 miles |
56:00 |
11:12 |
37.62% |
More |
| 10k |
1:09:55 |
11:15 |
37.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:16 |
10:16 |
| 5km |
34:08 |
10:59 |
| 5M |
56:32 |
11:18 |
| 10km |
1:11:11 |
11:27 |
| 10M |
1:57:52 |
11:47 |
| Half |
2:36:56 |
11:59 |
| 20M |
4:05:45 |
12:17 |
| Mara |
5:27:12 |
12:29 |
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