Sun 28th May 2023 at 10:42am by boy elliott

Run > General

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Time
48:50
Miles
5.15
Min/mi
9:29
Pacing
83%
WAVA
50.59
Stride(cm)
94
Cals
585
Cadence
180
BPM
129
%MHR
75.6
B/mi
1227
Asc(m)
191
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 121/134bpm [1180b/mi] 113cal
2) 1mi - 9:17(9:17/mi) 127/143bpm [1179b/mi] 114cal
3) 1mi - 9:35(9:35/mi) 125/140bpm [1198b/mi] 105cal
4) 1mi - 8:56(8:56/mi) 136/147bpm [1216b/mi] 115cal
5) 1mi - 9:42(9:42/mi) 137/153bpm [1330b/mi] 118cal
6) 0.15mi - 1:34(10:40/mi) 148/151bpm [1580b/mi] 20cal

9:45 9:17 9:35 8:56 9:42 1:34

Pin Map

0mi in 0

Pace

16%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	113 70-132	1135	175 164-180	16/4
0.50	5:11	2:40	10:40	128 123-134	1366	177 174-182	24/0
0.75	7:27	2:16	9:04	125 120-130	1133	182 180-188	15/7
1.00	9:45	2:18	9:12	112 107-121	1031	184 174-194	0/30
1.25	11:52	2:07	8:29	118 111-122	1000	183 178-190	0/22
1.50	14:06	2:14	8:57	123 119-127	1101	180 172-186	5/15
1.75	16:43	2:37	10:26	134 126-142	1399	178 172-182	22/0
2.00	19:02	2:19	9:17	131 123-139	1215	180 172-184	7/12
2.25	21:20	2:18	9:12	129 121-136	1187	180 178-186	14/4
2.50	24:06	2:46 +21	11:04	128 118-134	1416	180 118-186	4/12
2.75	27:08	3:02 +33	12:10	120 108-133	1459	180 168-194	4/12
3.00	29:40	2:32 +10	10:08	122 112-140	1236	179 164-184	9/7
3.25	31:54	2:14	8:54	135 132-140	1203	182 178-188	6/3
3.50	34:13	2:19	9:17	137 133-145	1272	182 180-184	13/3
3.75	36:26	2:13	8:53	139 133-146	1236	183 182-184	2/15
4.00	38:37	2:10	8:41	134 131-138	1164	183 182-186	0/27
4.25	40:40	2:03	8:14	129 123-138	1062	183 180-186	2/17
4.50	42:54	2:13	8:54	130 127-135	1156	182 178-186	21/1
4.75	45:26	2:33	10:10	140 134-145	1424	179 174-184	24/0
5.00	48:19	2:53	11:32	148 139-153	1707	179 170-202	17/9
5.15	49:54	1:35	10:45	148 146-151	1591	174 168-182	5/5

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 109m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.9%	10:56
55 5.8%	10:16
28 4.6%	10:08
13 3.7%	9:58
12 6.8%	12:29
10 3.0%	9:25
See your biggest climbs

Cadence

180 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	5.1	48:47	9:41
Walk	0.1	118	0	3	18:09
Pause	2.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.47%	More
800m	4:08	8:20	47.22%	More
1km	5:13	8:23	48.85%	More
Mile	8:34	8:34	50.49%	More
5k	29:35	9:31	49.77%	More
5 miles	48:18	9:40	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:35	9:12	51.52
5M	47:20	9:28	50.68
10km	59:35	9:35	50.29
10M	1:38:40	9:52	50.21
Half	2:11:22	10:02	49.51
20M	3:25:44	10:17	50.10
Mara	4:33:54	10:27	50.18

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