Sun 28th May 2023 at 10:36am by shoeboo81

Bike > General

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Time
55:50
Miles
12.71
Mph
13.7
FBI
63.47
Cals
478
BPM
145
%MHR
84.8
B/mi
637
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:03(4:37/mi) 142/163bpm [654b/mi] 200cal
2) 5mi - 21:00(4:12/mi) 151/167bpm [634b/mi] 187cal
3) 2.71mi - 11:47(4:21/mi) 148/155bpm [645b/mi] 91cal

23:03 21:00 11:47

Pace

12%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +4	10.95	114 94-127	624	3/3
1.00	5:14	2:29	12.05	121 110-138	602	4/5
1.50	7:21	2:07	14.13	144 134-153	612	6/3
2.00	9:37	2:16	13.23	142 129-153	644	1/5
2.50	11:36	1:59	15.08	152 147-157	605	4/9
3.00	13:49	2:13	13.56	152 148-155	673	10/7
3.50	16:07	2:18	13.09	154 147-163	706	2/10
4.00	18:17	2:10	13.86	152 147-157	658	8/3
4.50	20:23	2:06	14.26	152 147-157	640	4/2
5.00	23:05	2:42	11.13	150 144-157	809	3/3
5.50	25:13	2:08	14.04	143 137-150	611	14/2
6.00	27:22	2:09	13.91	148 142-156	639	2/10
6.50	29:40	2:18	13.09	148 146-153	678	4/7
7.00	31:47	2:07	14.19	147 140-153	622	4/10
7.50	33:52	2:05	14.41	150 145-153	625	7/4
8.00	35:56	2:04	14.50	152 145-156	629	7/10
8.50	38:09	2:13	13.50	152 149-156	676	8/4
9.00	40:23	2:13	13.49	164 156-167	729	9/1
9.50	42:11	1:48	16.64	153 150-159	552	7/10
10.00	44:05	1:55	15.72	148 142-153	565	5/7
10.50	46:11	2:06	14.31	150 148-152	629	7/2
11.00	48:43	2:32	11.88	147 144-151	743	9/5
11.50	50:50	2:07	14.17	143 135-152	606	6/8
12.00	52:54	2:04	14.52	148 144-153	611	4/6
12.50	54:53	2:00	15.05	149 144-155	594	5/3
12.71	55:53	1:00	12.44	151 149-153	728	1/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.6%	11.3
12 4.8%	11.2
12 2.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:32	3:32	More
5k	12:43	4:06	More
5 miles	20:57	4:11	More
10k	26:14	4:13	More
10 miles	43:15	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:31	4:23
15 miles	1:06:33	4:26
20 miles	1:30:17	4:31
40km	1:53:40	4:34
25 miles	1:54:22	4:34
42km	1:59:42	4:35
50 miles	3:58:27	4:46
56 miles	4:28:54	4:48
100 miles	8:17:10	4:58
112 miles	9:20:37	5:00

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