Sun 28th May 2023 at 8:33am by dannyjoe19

Run > General

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Time
1:40:32
Miles
10.29
Min/mi
9:46
WAVA
59.63
Cals
701
Cadence
177
BPM
128
%MHR
69
B/mi
1246
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 117/130bpm [742b/km] 87/89rpm 9.46/10.8kmph
2) 1km - 6:01(6:01/km) 125/131bpm [753b/km] 89/89rpm 9.96/11.3kmph
3) 1km - 6:12(6:12/km) 126/132bpm [782b/km] 89/91rpm 9.67/10.9kmph
4) 1km - 6:13(6:14/km) 126/128bpm [786b/km] 89/90rpm 9.62/10.5kmph
5) 1km - 6:23(6:23/km) 129/134bpm [824b/km] 89/91rpm 9.39/10.4kmph
6) 1km - 6:11(6:12/km) 130/133bpm [806b/km] 89/91rpm 9.67/10.8kmph
7) 1km - 5:40(5:40/km) 129/133bpm [731b/km] 89/91rpm 10.58/11.5kmph
8) 1km - 5:35(5:36/km) 122/130bpm [683b/km] 89/90rpm 10.71/11.6kmph
9) 1km - 5:34(5:35/km) 126/133bpm [704b/km] 89/91rpm 10.74/12.5kmph
10) 1km - 5:39(5:40/km) 129/135bpm [732b/km] 89/90rpm 10.58/11.5kmph
11) 1km - 6:06(6:07/km) 131/136bpm [801b/km] 88/90rpm 9.81/11.5kmph
12) 1km - 6:04(6:05/km) 129/134bpm [784b/km] 88/89rpm 9.87/11.3kmph
13) 1km - 6:01(6:03/km) 131/136bpm [792b/km] 88/89rpm 9.93/11.2kmph
14) 1km - 5:43(5:44/km) 128/132bpm [734b/km] 89/90rpm 10.47/11.4kmph
15) 1km - 6:14(6:15/km) 132/137bpm [825b/km] 88/90rpm 9.59/10.8kmph
16) 1km - 6:29(6:30/km) 129/133bpm [839b/km] 88/91rpm 9.22/11.5kmph

6:20 6:01 6:12 6:13 6:23 6:11 5:40 5:35 5:34 5:39 6:06 6:04 6:01 5:43 6:14 6:29

Pace

94%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	5:15	5:15	0.50	10:29	117 84-130	1227	174 86-178	65/2
2	9:56	4:41	1.00	9:22	122 114-128	1143	177 174-178	3/10
3	14:59	5:03	1.50	10:06	127 122-132	1282	177 174-178	21/0
4	19:53	4:55	2.00	9:50	125 122-128	1228	178 174-182	4/3
5	25:00	5:06	2.50	10:13	126 116-130	1287	177 174-180	8/0
6	30:09	5:09	3.00	10:18	129 123-134	1328	177 158-182	25/2
7	35:11	5:02	3.50	10:04	130 127-133	1309	178 174-182	8/1
8	39:56	4:45	4.00	9:30	130 122-133	1235	177 174-178	10/1
9	44:30	4:34	4.50	9:08	128 120-130	1168	179 174-182	0/14
10	48:56	4:26	5.00	8:52	120 113-126	1064	177 174-180	0/39
11	53:21	4:26	5.50	8:51	126 116-133	1115	177 172-182	0/29
12	57:52	4:31	6.00	9:01	127 120-133	1146	178 174-180	1/14
13	1:02:37	4:45	6.50	9:30	130 124-136	1235	177 174-180	7/5
14	1:07:44	5:07	7.00	10:14	132 127-135	1350	176 170-178	9/3
15	1:12:33	4:49	7.50	9:38	128 124-133	1232	177 174-178	7/7
16	1:17:25	4:52	8.00	9:45	131 126-136	1277	177 174-178	8/3
17	1:21:56	4:31	8.50	9:01	127 122-131	1146	178 174-180	0/25
18	1:26:55	4:59	9.00	9:58	131 128-137	1306	177 170-180	9/0
19	1:31:51	4:56	9.50	9:53	131 127-137	1294	176 170-182	3/7
20	1:37:10	5:19	10.00	10:37	130 121-135	1381	176 166-182	9/2
21	1:40:33	3:23	10.29	11:32	131 126-135	1512	174 166-178	9/0

Heart

100%

128bpm (137 max)

Heart Rate Chart

Elevation

Asc 132m, Range 125m, Flat prediction 1:38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	10:20
22 2.6%	10:02
19 3.8%	10:49
12 1.8%	9:45
12 1.6%	10:07
11 1.1%	9:52
See your biggest climbs

Cadence

177 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.44%	More
800m	4:21	8:45	51.94%	More
1km	5:27	8:47	53.92%	More
Mile	8:52	8:52	56.43%	More
5k	28:31	9:11	59.83%	More
5 miles	46:41	9:20	59.89%	More
10k	58:45	9:27	59.63%	More
10 miles	1:37:04	9:42	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.81
5km	28:15	9:06	60.38
5M	46:47	9:21	59.77
10km	58:54	9:29	59.48
10M	1:37:32	9:45	59.59
Half	2:09:51	9:55	58.90
20M	3:23:21	10:10	59.60
Mara	4:30:44	10:20	59.69

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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