Sun 28th May 2023 at 9:32am by Kingsholm

Bike > Road Biking

breezy

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Time
1:48:19
Miles
25.43
Mph
14.1
FBI
63.92
Cals
948
BPM
124
%MHR
61
B/mi
527
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:13(4:15/mi) 118/137bpm [501b/mi] 191cal 14.14/18.45mph
2) 5mi - 20:41(4:08/mi) 121/134bpm [500b/mi] 176cal 14.51/19.22mph
3) 5mi - 21:42(4:20/mi) 125/144bpm [542b/mi] 185cal 13.83/17.8mph
4) 5mi - 22:26(4:29/mi) 127/140bpm [570b/mi] 189cal 13.37/16.78mph
5) 5mi - 20:06(4:01/mi) 136/151bpm [547b/mi] 200cal 14.93/20.2mph
6) 0.43mi - 2:12(5:07/mi) 120/125bpm [615b/mi] 7cal 11.71/14.09mph

21:13 20:41 21:42 22:26 20:06 2:12

Pace

10%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10 +19	11.62	105 91-119	542	10/7
2.00	9:15	4:05	14.70	120 109-128	490	3/5
3.00	13:06	3:51	15.57	128 118-137	493	3/6
4.00	17:34	4:28 +3	13.42	118 110-122	528	2/3
5.00	21:45	4:11 +12	14.35	118 102-130	493	5/3
6.00	25:30	3:45	15.99	126 119-131	473	4/8
7.00	30:01	4:31	13.30	117 103-131	528	6/3
8.00	34:17	4:16 +12	14.07	119 112-127	508	2/1
9.00	39:29	5:11 +33	11.56	119 105-129	618	2/4
10.00	43:11	3:42	16.19	127 119-134	471	2/4
11.00	47:29	4:18	13.95	122 111-134	525	1/3
12.00	52:17	4:48	12.50	122 102-137	586	2/4
13.00	1:00:49	8:32 +3:46	7.03	112 94-126	956	2/5
14.00	1:04:44	3:55	15.34	132 125-143	516	4/5
15.00	1:08:38	3:54	15.35	136 129-143	532	3/9
16.00	1:13:18	4:40	12.88	125 116-133	583	5/7
17.00	1:19:07	5:49 +28	10.31	115 86-130	669	2/4
18.00	1:23:26	4:19	13.91	126 121-132	543	5/2
19.00	1:27:22	3:56	15.23	136 130-139	536	3/9
20.00	1:31:32	4:10	14.41	132 124-139	550	6/7
21.00	1:35:54	4:22	13.74	127 119-138	555	6/4
22.00	1:39:44	3:50	15.65	143 138-149	548	7/5
23.00	1:43:14	3:30	17.14	142 131-149	497	16/14
24.00	1:47:14	4:00	15.00	135 130-147	540	13/11
25.00	1:51:38	4:24	13.65	137 118-150	602	3/11
25.43	1:53:51	2:13	11.73	119 115-125	609	2/1

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:11	More
1km	2:05	3:21	More
Mile	3:30	3:30	More
5k	11:40	3:45	More
5 miles	19:47	3:57	More
10k	24:33	3:57	More
10 miles	42:08	4:13	More
Half	55:39	4:15	More
20 miles	1:29:07	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:16	4:02
20km	50:42	4:05
15 miles	1:01:54	4:08
20 miles	1:23:58	4:12
40km	1:45:43	4:15
25 miles	1:46:23	4:15
42km	1:51:20	4:16
50 miles	3:41:47	4:26
56 miles	4:10:06	4:28
100 miles	7:42:25	4:37
112 miles	8:41:26	4:39

Three Things You Saw Today

1 Fun fair
2 Cyclists
3 Runners

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