Sun 28th May 2023 at 10:05am by Shortcut Cam

Run > Recovery Run
  • Time
    1:19:48
  • Miles
    8.05
  • Min/mi
    9:55
  • Pacing
    93%
  • WAVA
    49.80
  • Stride(cm)
    96
  • Cals
    865
  • Cadence
    169
  • BPM
    126
  • %MHR
    74.6
  • B/mi
    1249
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 121/132bpm [1178b/mi] 109cal 6.16/6.87mph
2) 1mi - 9:20(9:20/mi) 125/130bpm [1168b/mi] 108cal 6.42/6.66mph
3) 1mi - 9:52(9:52/mi) 126/133bpm [1244b/mi] 112cal 6.08/6.72mph
4) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 116cal 5.89/6.55mph
5) 1mi - 9:48(9:48/mi) 128/132bpm [1255b/mi] 108cal 6.12/6.47mph
6) 1mi - 10:01(10:01/mi) 127/131bpm [1272b/mi] 104cal 5.99/6.51mph
7) 1mi - 10:03(10:03/mi) 127/133bpm [1277b/mi] 102cal 5.97/6.78mph
8) 1mi - 10:18(10:18/mi) 126/132bpm [1298b/mi] 102cal 5.82/6.12mph
9) 0.05mi - 29(10:12/mi) 124/126bpm [1264b/mi] 4cal 5.89/5.91mph
9:44 9:20 9:52 10:12 9:48 10:01 10:03 10:18 29

Pace

21% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 115 68-132 1174 176 110-188 13/6
0.50 5:01 2:28 9:52 124 119-130 1224 176 174-178 5/4
0.75 7:26 2:25 9:39 125 120-129 1206 173 122-180 4/4
1.00 9:43 2:17 9:08 122 117-129 1114 171 132-176 2/11
1.25 12:01 2:18 9:12 125 122-128 1149 174 174-176 3/7
1.50 14:21 2:20 9:20 125 120-127 1166 175 172-176 4/6
1.75 16:40 2:20 9:19 124 119-130 1155 172 168-176 4/5
2.00 19:03 2:23 9:32 126 124-129 1201 173 168-180 4/3
2.25 21:39 2:36 10:22 126 121-133 1307 169 166-172 4/4
2.50 24:04 2:25 9:39 126 121-129 1216 170 168-172 6/1
2.75 26:35 2:31 10:06 126 121-131 1272 169 134-172 5/3
3.00 28:56 2:20 9:22 127 124-131 1189 170 120-174 4/6
3.25 31:25 2:30 9:59 127 123-132 1267 171 168-174 10/0
3.50 34:06 2:40 10:42 132 128-136 1412 169 166-174 7/1
3.75 36:34 2:29 9:55 127 122-130 1259 170 158-172 2/9
4.00 39:07 2:33 10:11 124 118-128 1263 169 162-172 4/6
4.25 41:45 2:38 +10 10:31 127 122-130 1335 168 126-170 4/5
4.50 44:12 2:27 9:48 129 127-132 1265 167 162-170 6/6
4.75 46:38 2:27 9:46 129 126-132 1260 167 162-168 6/6
5.00 49:06 2:28 9:51 128 126-130 1260 167 166-168 5/5
5.25 51:35 2:29 9:55 128 127-131 1270 167 166-170 5/4
5.50 54:18 2:43 +12 10:53 127 122-129 1382 167 152-170 4/5
5.75 56:49 2:31 10:02 128 126-130 1285 166 164-168 6/6
6.00 59:19 2:30 9:59 127 122-129 1269 166 164-168 5/5
6.25 1:01:44 2:26 9:43 127 122-130 1234 168 162-170 5/4
6.50 1:04:17 2:33 10:12 128 125-130 1305 167 162-170 5/5
6.75 1:06:48 2:31 10:04 127 124-130 1277 167 166-168 6/8
7.00 1:09:22 2:34 10:16 127 123-133 1305 168 166-172 7/4
7.25 1:12:01 2:39 10:36 128 125-132 1358 167 112-172 6/5
7.50 1:14:36 2:35 10:19 125 122-128 1289 168 166-170 3/6
7.75 1:17:09 2:33 10:11 124 121-127 1264 168 166-170 2/7
8.00 1:19:40 2:31 10:05 126 122-128 1271 168 166-170 4/8
8.05 1:20:10 30 10:27 124 123-126 1296 169 166-172 2/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 1:19:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 10:20
12 1.2% 9:50
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 8 1:19:24 9:55
Walk 0.7 127 0 34 22:36
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.68% More
800m 4:31 9:06 43.61% More
1km 5:41 9:09 45.16% More
Mile 9:12 9:12 47.37% More
5k 29:55 9:38 49.62% More
5 miles 49:00 9:48 49.37% More
10k 1:01:17 9:52 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.89
5km 27:11 8:45 54.61
5M 46:34 9:19 51.95
10km 59:32 9:35 50.76
10M 1:41:59 10:12 49.00
Half 2:18:25 10:34 47.41
20M 3:43:23 11:10 46.55
Mara 5:03:11 11:34 45.73
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