Sun 28th May 2023 at 9:02am by Arthur R

Run > General
  • Time
    2:09:05
  • Miles
    13.16
  • Min/mi
    9:49
  • Pacing
    38%
  • WAVA
    45.16
  • Stride(cm)
    103
  • Cals
    1610
  • Cadence
    159
  • BPM
    157
  • %MHR
    78.7
  • B/mi
    1544
  • Asc(m)
    280
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 138/150bpm [1318b/mi] 111cal
2) 1mi - 11:16(11:16/mi) 142/155bpm [1599b/mi] 130cal
3) 1mi - 10:16(10:16/mi) 150/162bpm [1539b/mi] 123cal
4) 1mi - 11:09(11:09/mi) 141/167bpm [1572b/mi] 105cal
5) 1mi - 8:48(8:48/mi) 162/175bpm [1426b/mi] 117cal
6) 1mi - 11:02(11:02/mi) 163/183bpm [1798b/mi] 133cal
7) 1mi - 9:59(9:59/mi) 162/175bpm [1618b/mi] 123cal
8) 1mi - 9:41(9:41/mi) 175/187bpm [1696b/mi] 145cal
9) 1mi - 8:25(8:25/mi) 171/181bpm [1439b/mi] 117cal
10) 1mi - 9:13(9:13/mi) 169/181bpm [1557b/mi] 120cal
11) 1mi - 9:35(9:35/mi) 167/174bpm [1600b/mi] 120cal
12) 1mi - 9:33(9:33/mi) 170/180bpm [1623b/mi] 131cal
13) 1mi - 9:05(9:05/mi) 166/172bpm [1507b/mi] 114cal
14) 0.16mi - 1:31(9:14/mi) 164/169bpm [1514b/mi] 21cal
9:33 11:16 10:16 11:09 8:48 11:02 9:59 9:41 8:25 9:13 9:35 9:33 9:05 1:31
Pin Map
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Pace

28% 41% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 129 81-144 1250 160 100-166 4/11
1.00 9:32 4:41 9:23 144 138-149 1350 160 154-162 3/18
1.50 16:13 6:41 +1:48 13:21 139 99-149 1856 160 116-166 6/12
2.00 23:35 7:22 +1:00 14:45 142 110-155 2094 157 120-164 7/25
2.50 30:39 7:04 +2:05 14:07 149 109-162 2104 160 150-164 25/5
3.00 35:55 5:16 10:32 151 142-158 1592 158 144-162 24/16
3.50 44:27 8:32 +3:04 17:05 140 103-165 2391 160 118-170 18/2
4.00 52:33 8:05 +2:25 16:11 140 124-167 2265 157 106-236 8/31
4.50 56:51 4:18 8:36 157 141-167 1350 163 156-184 21/21
5.00 1:01:22 4:31 9:02 165 159-175 1491 161 156-170 3/38
5.50 1:06:29 5:08 10:15 167 157-176 1712 155 102-166 6/18
6.00 1:15:50 9:21 +3:28 18:43 159 122-183 2975 153 112-164 8/8
6.50 1:20:24 4:33 9:07 167 161-173 1521 161 158-162 28/4
7.00 1:27:27 7:04 +1:37 14:08 156 121-168 2204 164 158-166 6/7
7.50 1:32:25 4:58 9:56 172 160-181 1708 159 110-164 2/5
8.00 1:37:09 4:44 9:27 179 169-185 1692 160 156-166 32/6
8.50 1:41:26 4:17 8:34 170 160-177 1457 160 140-166 42/5
9.00 1:45:34 4:08 8:16 172 164-180 1422 162 158-168 13/21
9.50 1:49:55 4:22 8:43 172 160-181 1500 161 158-162 14/24
10.00 1:54:51 4:56 +5 9:52 167 161-176 1647 158 106-166 5/17
10.50 1:59:41 4:49 9:39 168 160-174 1621 159 144-162 10/12
11.00 2:05:53 6:12 +1:25 12:24 166 152-173 2059 159 104-168 17/2
11.50 2:10:36 4:43 9:27 171 164-179 1615 160 158-162 9/7
12.00 2:15:26 4:50 9:39 169 165-176 1632 159 158-162 12/4
12.50 2:20:05 4:39 9:17 167 160-172 1551 159 158-162 10/10
13.00 2:24:31 4:26 8:52 165 161-172 1464 161 154-164 4/16
13.16 2:26:02 1:31 9:15 164 161-168 1518 162 160-166 3/1

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 280m, Range 92m, Flat prediction 1:56:28
Elevation Graph
Biggest Climbs (m) Min/mi
67 8.6% 10:42
27 1.8% 14:43
27 5.3% 10:38
24 5.9% 19:25
21 3.3% 10:32
18 6.0% 11:12
See your biggest climbs

Cadence

159 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 160 13.1 2:03:23 10:31
Walk 3.9 118 0.1 6:11 55:52
Still 1.6 - - 2:35 -
Pause 8.7 - - 13:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.30% More
800m 3:56 7:54 42.90% More
1km 4:59 8:01 44.29% More
Mile 8:15 8:15 45.98% More
5k 27:44 8:56 46.39% More
5 miles 47:16 9:27 44.59% More
10k 58:47 9:28 44.93% More
10 miles 1:45:18 10:32 41.55% More
Half 2:25:20 11:06 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 52.79
5km 25:35 8:14 50.28
5M 43:37 8:43 48.32
10km 55:39 8:57 47.46
10M 1:34:53 9:29 46.11
Half 2:08:25 9:48 44.80
20M 3:26:22 10:19 44.17
Mara 4:39:20 10:40 43.52
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