Sun 28th May 2023 at 7:31am by redordead

Bike > General
  • Time
    3:33:30
  • Miles
    56.21
  • Mph
    15.8
  • FBI
    69.23
  • Cals
    1674
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    491
  • Asc(m)
    487
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:37(3:37/mi) 105/121bpm [380b/mi] 26cal 16.58/30.62mph
2) 1mi - 4:19(4:19/mi) 110/123bpm [475b/mi] 33cal 13.89/16.93mph
3) 1mi - 4:31(4:31/mi) 128/142bpm [579b/mi] 46cal 13.27/18.35mph
4) 1mi - 3:47(3:47/mi) 117/133bpm [442b/mi] 30cal 15.87/22.94mph
5) 1mi - 3:59(3:59/mi) 126/133bpm [503b/mi] 40cal 15.04/19.87mph
6) 1mi - 3:31(3:31/mi) 137/146bpm [482b/mi] 39cal 17.05/26.97mph
7) 1mi - 3:48(3:48/mi) 129/144bpm [491b/mi] 37cal 15.77/20.2mph
8) 1mi - 3:45(3:45/mi) 128/134bpm [481b/mi] 36cal 15.98/17.97mph
9) 1mi - 4:07(4:07/mi) 129/140bpm [532b/mi] 39cal 14.55/17.72mph
10) 1mi - 4:05(4:05/mi) 132/145bpm [539b/mi] 39cal 14.69/21.23mph
11) 1mi - 3:31(3:31/mi) 122/138bpm [430b/mi] 25cal 17.04/22.35mph
12) 1mi - 3:57(3:57/mi) 132/152bpm [522b/mi] 36cal 15.17/22.17mph
13) 1mi - 3:31(3:31/mi) 123/130bpm [432b/mi] 25cal 17.09/20.91mph
14) 1mi - 3:56(3:56/mi) 134/156bpm [527b/mi] 38cal 15.25/19.22mph
15) 1mi - 3:35(3:35/mi) 126/132bpm [451b/mi] 26cal 16.78/19.06mph
16) 1mi - 3:39(3:39/mi) 132/141bpm [482b/mi] 33cal 16.41/20.27mph
17) 1mi - 3:46(3:46/mi) 127/138bpm [478b/mi] 27cal 15.93/19.75mph
18) 1mi - 3:11(3:11/mi) 125/136bpm [398b/mi] 21cal 18.84/23.77mph
19) 1mi - 3:38(3:38/mi) 123/130bpm [447b/mi] 20cal 16.5/19.79mph
20) 1mi - 3:44(3:44/mi) 126/136bpm [469b/mi] 27cal 16.1/21.66mph
21) 1mi - 3:32(3:32/mi) 123/139bpm [434b/mi] 21cal 16.99/20.79mph
22) 1mi - 3:39(3:39/mi) 130/147bpm [474b/mi] 29cal 16.46/18.79mph
23) 1mi - 3:35(3:35/mi) 131/147bpm [469b/mi] 29cal 16.77/23.42mph
24) 1mi - 4:10(4:10/mi) 129/146bpm [537b/mi] 31cal 14.43/18.45mph
25) 1mi - 3:49(3:49/mi) 119/146bpm [454b/mi] 17cal 15.74/21.81mph
26) 1mi - 3:39(3:39/mi) 128/133bpm [466b/mi] 27cal 16.46/18.79mph
27) 1mi - 3:50(3:50/mi) 125/130bpm [479b/mi] 23cal 15.65/17.39mph
28) 1mi - 3:51(3:51/mi) 127/135bpm [489b/mi] 27cal 15.59/17.53mph
29) 1mi - 4:06(4:06/mi) 130/136bpm [532b/mi] 33cal 14.65/16.24mph
30) 1mi - 4:12(4:12/mi) 130/135bpm [547b/mi] 32cal 14.27/16.07mph
31) 1mi - 4:17(4:17/mi) 132/143bpm [566b/mi] 35cal 14.01/22.1mph
32) 1mi - 4:22(4:22/mi) 136/147bpm [593b/mi] 40cal 13.75/20.71mph
33) 1mi - 5:14(5:14/mi) 140/149bpm [732b/mi] 56cal 11.48/15.24mph
34) 1mi - 4:05(4:05/mi) 133/145bpm [544b/mi] 32cal 14.67/23.23mph
35) 1mi - 3:33(3:33/mi) 130/136bpm [462b/mi] 22cal 16.87/24mph
36) 1mi - 3:07(3:07/mi) 124/130bpm [387b/mi] 12cal 19.24/22.42mph
37) 1mi - 2:55(2:55/mi) 122/126bpm [357b/mi] 10cal 20.51/25.42mph
38) 1mi - 3:15(3:15/mi) 112/120bpm [364b/mi] 7cal 18.47/22.77mph
39) 1mi - 3:13(3:13/mi) 125/137bpm [403b/mi] 17cal 18.63/25.21mph
40) 1mi - 3:51(3:51/mi) 129/140bpm [496b/mi] 28cal 15.61/23.48mph
41) 1mi - 3:58(3:58/mi) 123/131bpm [487b/mi] 17cal 15.14/21.81mph
42) 1mi - 3:34(3:34/mi) 131/136bpm [466b/mi] 26cal 16.86/19.87mph
43) 1mi - 4:15(4:15/mi) 136/152bpm [579b/mi] 38cal 14.1/26.49mph
44) 1mi - 3:48(3:48/mi) 135/144bpm [514b/mi] 35cal 15.77/24.84mph
45) 1mi - 4:09(4:09/mi) 130/157bpm [539b/mi] 30cal 14.48/22.19mph
46) 1mi - 5:10(5:10/mi) 141/153bpm [728b/mi] 52cal 11.62/14.24mph
47) 1mi - 4:45(4:45/mi) 136/147bpm [647b/mi] 40cal 12.62/16.76mph
48) 1mi - 3:35(3:35/mi) 136/140bpm [486b/mi] 32cal 16.77/21.75mph
49) 1mi - 4:20(4:20/mi) 140/150bpm [606b/mi] 42cal 13.86/16.66mph
50) 1mi - 3:13(3:13/mi) 146/152bpm [469b/mi] 37cal 18.66/28.83mph
51) 1mi - 3:54(3:54/mi) 143/158bpm [558b/mi] 35cal 15.39/21.21mph
52) 1mi - 3:41(3:41/mi) 141/150bpm [520b/mi] 34cal 16.28/23.96mph
53) 1mi - 3:35(3:35/mi) 136/148bpm [487b/mi] 28cal 16.75/23.65mph
54) 1mi - 2:44(2:44/mi) 132/143bpm [360b/mi] 14cal 22/27.55mph
55) 1mi - 3:04(3:04/mi) 136/146bpm [416b/mi] 22cal 19.61/26.01mph
56) 1mi - 2:42(2:42/mi) 132/143bpm [357b/mi] 16cal 22.15/26.53mph
57) 0.21mi - 51(4:10/mi) 117/121bpm [488b/mi] 5cal 14.4/21.33mph
3:37 4:19 4:31 3:47 3:59 3:31 3:48 3:45 4:07 4:05 3:31 3:57 3:31 3:56 3:35 3:39 3:46 3:11 3:38 3:44 3:32 3:39 3:35 4:10 3:49 3:39 3:50 3:51 4:06 4:12 4:17 4:22 5:14 4:05 3:33 3:07 2:55 3:15 3:13 3:51 3:58 3:34 4:15 3:48 4:09 5:10 4:45 3:35 4:20 3:13 3:54
Pin Map
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Pace

3% 9% 36% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:59 7:59 +5 15.05 108 87-123 431 12/62
4.00 16:28 8:30 +12 14.12 123 102-141 523 16/16
6.00 23:59 7:31 15.97 131 115-146 492 18/10
8.00 31:33 7:34 15.87 128 119-144 484 9/13
10.00 39:45 8:12 14.63 131 114-145 537 19/4
12.00 47:14 7:29 16.03 127 115-152 475 8/29
14.00 54:41 7:27 16.12 129 117-156 480 17/6
16.00 1:01:54 7:13 16.62 129 113-141 466 6/9
18.00 1:10:04 8:10 +1:13 14.70 126 112-138 514 14/7
20.00 1:17:26 7:22 16.27 125 111-136 461 14/14
22.00 1:24:36 7:10 16.73 126 102-146 452 17/15
24.00 1:32:20 7:44 15.52 130 118-147 503 25/3
26.00 1:41:46 9:26 +1:58 12.73 124 101-146 585 15/22
28.00 1:49:27 7:41 15.61 126 121-135 484 37/6
30.00 1:57:45 8:18 14.46 130 125-136 539 31/2
32.00 2:06:24 8:39 13.88 134 120-147 579 41/7
34.00 2:19:22 12:59 +3:42 9.25 136 106-148 883 62/3
36.00 2:26:05 6:43 17.87 127 117-136 426 15/20
38.00 2:32:40 6:35 +25 18.22 117 102-126 385 0/89
40.00 2:39:44 7:04 16.99 127 113-140 449 6/51
42.00 2:47:15 7:30 15.99 127 111-136 477 11/17
44.00 2:55:19 8:04 14.86 136 123-152 549 31/11
46.00 3:04:37 9:18 12.90 136 108-157 632 18/25
48.00 3:12:55 8:18 14.46 136 121-148 564 74/7
50.00 3:21:19 8:24 +49 14.28 143 117-152 601 34/2
52.00 3:28:54 7:35 15.81 141 123-158 535 36/13
54.00 3:35:13 6:19 18.99 134 117-148 423 11/28
56.00 3:41:32 6:19 +33 19.02 134 118-146 423 0/78
56.22 3:42:26 54 14.32 117 113-121 490 0/13

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 487m, Range 195m
Elevation Graph
Biggest Climbs (m) Mph
160 1.2% 12.9
128 1.7% 13.9
16 1.3% 11.5
15 2.7% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:13 2:26 More
1km 1:33 2:29 More
Mile 2:40 2:40 More
5k 9:19 3:00 More
5 miles 16:13 3:15 More
10k 20:46 3:21 More
10 miles 35:48 3:35 More
Half 48:43 3:43 More
20 miles 1:15:25 3:46 More
Mara 1:41:53 3:53 More
50k 2:01:52 3:55 More
40 miles 2:38:05 3:57 More
75k 3:03:49 3:57 More
50 miles 3:17:28 3:57 More

Predictions

Dist Time Per Mile
10 miles 34:15 3:26
20km 43:07 3:28
15 miles 52:38 3:31
20 miles 1:11:24 3:34
40km 1:29:54 3:37
25 miles 1:30:27 3:37
42km 1:34:40 3:38
50 miles 3:08:35 3:46
56 miles 3:32:39 3:48
100 miles 6:33:11 3:56
112 miles 7:23:22 3:58
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