Sun 28th May 2023 at 10:11am by iceblue
Run > General
-
Time
6:24
-
Miles
0.74
-
Min/mi
8:39
-
Pacing
33%
-
WAVA
53.82
-
Stride(cm)
103
-
Cals
62
-
Cadence
182
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74mi - 6:24(8:37/mi) 62cal 6.96/10.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
186 178-190 |
2/0 |
0.13 |
2:49 |
2:13 +1:56
|
35:34 |
185 184-188 |
0/16 |
0.19 |
3:40 |
51 |
13:36 |
186 184-186 |
7/0 |
0.25 |
4:12 |
32 |
8:37 |
185 184-188 |
3/0 |
0.31 |
4:46 |
34 |
9:10 |
188 184-190 |
2/1 |
0.38 |
5:18 |
31 |
8:23 |
182 180-182 |
1/3 |
0.44 |
5:48 |
30 |
8:06 |
182 180-186 |
2/4 |
0.50 |
6:19 |
31 |
8:19 |
180 178-182 |
2/3 |
0.56 |
6:53 |
34 |
9:08 |
181 180-182 |
6/0 |
0.63 |
7:26 |
33 |
8:42 |
182 180-186 |
5/3 |
0.69 |
7:54 |
28 |
7:26 |
183 176-198 |
1/4 |
0.74 |
8:20 |
26 |
7:51 |
177 176-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
48.06% |
More |
800m |
4:09 |
8:22 |
51.59% |
More |
1km |
5:16 |
8:28 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
54.20 |
5km |
29:17 |
9:26 |
56.92 |
5M |
48:30 |
9:42 |
56.10 |
10km |
1:01:04 |
9:50 |
55.79 |
10M |
1:41:07 |
10:07 |
55.53 |
Half |
2:14:37 |
10:17 |
54.48 |
20M |
3:30:48 |
10:32 |
54.76 |
Mara |
4:40:40 |
10:43 |
54.48 |
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