Sun 28th May 2023 at 10:11am by iceblue

Run > General

  • Time
    6:24
  • Miles
    0.74
  • Min/mi
    8:39
  • Pacing
    33%
  • WAVA
    53.82
  • Stride(cm)
    103
  • Cals
    62
  • Cadence
    182
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 6:24(8:37/mi) 62cal 6.96/10.21mph
6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 33% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 186 178-190 2/0
0.13 2:49 2:13 +1:56 35:34 185 184-188 0/16
0.19 3:40 51 13:36 186 184-186 7/0
0.25 4:12 32 8:37 185 184-188 3/0
0.31 4:46 34 9:10 188 184-190 2/1
0.38 5:18 31 8:23 182 180-182 1/3
0.44 5:48 30 8:06 182 180-186 2/4
0.50 6:19 31 8:19 180 178-182 2/3
0.56 6:53 34 9:08 181 180-182 6/0
0.63 7:26 33 8:42 182 180-186 5/3
0.69 7:54 28 7:26 183 176-198 1/4
0.74 8:20 26 7:51 177 176-178 2/1

Elevation

Asc 24m, Range 17m, Flat prediction 6:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 103cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 48.06% More
800m 4:09 8:22 51.59% More
1km 5:16 8:28 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.20
5km 29:17 9:26 56.92
5M 48:30 9:42 56.10
10km 1:01:04 9:50 55.79
10M 1:41:07 10:07 55.53
Half 2:14:37 10:17 54.48
20M 3:30:48 10:32 54.76
Mara 4:40:40 10:43 54.48
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