Sun 28th May 2023 at 8:47am by Mrsbridgewater

Run > General
  • Time
    2:11:13
  • Miles
    13.13
  • Min/mi
    10:00
  • Pacing
    64%
  • WAVA
    57.78
  • Stride(cm)
    96
  • Cals
    1146
  • Cadence
    168
  • BPM
    135
  • %MHR
    79
  • B/mi
    1349
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 124/136bpm [1193b/mi] 84cal
2) 1mi - 9:33(9:33/mi) 139/148bpm [1328b/mi] 90cal
3) 1mi - 9:45(9:45/mi) 141/147bpm [1375b/mi] 92cal
4) 1mi - 9:52(9:52/mi) 138/150bpm [1361b/mi] 89cal
5) 1mi - 11:07(11:07/mi) 132/143bpm [1467b/mi] 92cal
6) 1mi - 11:14(11:14/mi) 134/139bpm [1504b/mi] 93cal
7) 1mi - 9:46(9:46/mi) 130/140bpm [1270b/mi] 80cal
8) 1mi - 11:05(11:05/mi) 133/142bpm [1474b/mi] 90cal
9) 1mi - 10:22(10:22/mi) 129/137bpm [1338b/mi] 81cal
10) 1mi - 10:23(10:23/mi) 133/163bpm [1381b/mi] 90cal
11) 1mi - 9:39(9:39/mi) 136/146bpm [1312b/mi] 83cal
12) 1mi - 8:40(8:40/mi) 144/162bpm [1249b/mi] 81cal
13) 1mi - 9:13(9:13/mi) 151/161bpm [1392b/mi] 92cal
14) 0.13mi - 56(7:29/mi) 152/163bpm [1137b/mi] 9cal
9:37 9:33 9:45 9:52 11:07 11:14 9:46 11:05 10:22 10:23 9:39 8:40 9:13 56

Pace

12% 8% 19% 39% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 113 61-130 1054 166 106-172 0/14
1.00 9:36 4:57 9:54 130 125-136 1286 170 166-174 2/9
1.50 14:27 4:51 9:41 138 133-144 1336 170 166-176 5/6
2.00 19:41 5:14 +31 10:28 140 130-148 1464 170 166-182 8/7
2.50 24:33 4:52 9:44 141 137-147 1373 170 166-172 2/10
3.00 29:26 4:53 9:46 141 138-145 1377 170 166-172 3/8
3.50 34:26 5:00 9:59 140 133-144 1398 168 164-172 7/9
4.00 40:13 5:47 +55 11:34 136 116-149 1574 167 84-176 13/16
4.50 47:25 7:13 +1:48 14:25 129 99-143 1860 168 162-174 8/10
5.00 53:07 5:42 11:24 134 129-140 1528 166 160-172 22/0
5.50 58:41 5:34 11:07 135 131-139 1501 165 162-168 15/3
6.00 1:04:21 5:40 11:20 134 132-137 1518 165 162-168 11/3
6.50 1:09:38 5:18 10:35 132 128-140 1397 166 164-168 4/20
7.00 1:15:26 5:48 +1:20 11:36 126 99-135 1462 167 160-174 0/33
7.50 1:20:20 4:54 9:47 133 127-139 1302 170 166-174 13/7
8.00 1:28:15 7:54 +1:44 15:49 133 109-142 2103 163 156-174 21/6
8.50 1:34:11 5:57 +50 11:53 130 122-136 1545 168 164-176 7/9
9.00 1:41:01 6:50 +1:33 13:41 127 108-137 1737 168 160-174 13/7
9.50 1:46:17 5:16 10:32 130 127-134 1369 166 162-174 3/7
10.00 1:52:33 6:16 +1:09 12:32 136 116-163 1705 167 156-172 7/9
10.50 1:58:50 6:17 +1:09 12:34 134 117-142 1684 170 124-178 13/2
11.00 2:04:10 5:20 +48 10:39 138 126-146 1470 168 164-176 1/24
11.50 2:08:59 4:49 +22 9:37 141 136-154 1356 170 166-176 2/22
12.00 2:15:21 6:22 +2:07 12:44 146 122-162 1860 177 104-186 10/10
12.50 2:20:02 4:41 9:22 151 145-161 1415 172 168-178 4/7
13.00 2:25:19 5:17 +46 10:35 152 144-160 1608 173 168-176 2/9
13.13 2:26:16 57 7:32 153 141-163 1154 185 180-188 2/1

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 145m, Range 76m, Flat prediction 2:03:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.8% 13:34
28 2.4% 11:34
20 1.3% 11:06
15 1.4% 13:03
13 7.6% 12:13
See your biggest climbs

Cadence

168 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 168 13.1 2:10:48 11:06
Walk 0.2 106 0 20 1:01:40
Still 0.2 - - 15 -
Pause 9.2 - - 14:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 49.25% More
800m 4:19 8:41 51.01% More
1km 5:29 8:50 52.20% More
Mile 9:04 9:04 53.77% More
5k 30:24 9:47 56.05% More
5 miles 53:06 10:37 52.42% More
10k 1:06:38 10:43 52.32% More
10 miles 1:52:31 11:15 51.09% More
Half 2:25:59 11:09 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.94
5km 28:29 9:10 59.83
5M 47:09 9:26 59.04
10km 59:22 9:33 58.72
10M 1:38:19 9:50 58.48
Half 2:10:54 10:00 57.39
20M 3:24:59 10:15 57.74
Mara 4:32:55 10:25 57.48
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