Sun 28th May 2023 at 10:51am by Hurlock

Run > General

  • Time
    32:59
  • Miles
    3.73
  • Min/mi
    8:51
  • Pacing
    87%
  • WAVA
    49.93
  • Stride(cm)
    104
  • Cals
    469
  • Cadence
    175
  • BPM
    151
  • %MHR
    83.3
  • B/mi
    1334
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(9:00/mi) 141/159bpm [1269b/mi] 74cal 6.67/7.26mph
2) 0.62mi - 5:30(8:52/mi) 152/162bpm [1347b/mi] 80cal 6.77/7.35mph
3) 0.62mi - 5:31(8:52/mi) 159/164bpm [1411b/mi] 83cal 6.76/6.87mph
4) 0.62mi - 5:24(8:41/mi) 160/166bpm [1390b/mi] 81cal 6.91/6.97mph
5) 0.62mi - 5:33(8:57/mi) 150/160bpm [1341b/mi] 77cal 6.71/7.03mph
6) 0.62mi - 5:23(8:40/mi) 150/160bpm [1301b/mi] 74cal 6.92/7.33mph
7) 0mi - 2(7:03/mi) 142/142bpm [1001b/mi] 8.52/6.87mph
5:35 5:30 5:31 5:24 5:33 5:23 2

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 111 77-141 1079 170 166-176 0/0
0.25 2:20 1:07 8:57 144 140-147 1289 170 162-172 0/0
0.38 3:27 1:07 8:53 144 143-146 1280 171 162-174 0/0
0.50 4:32 1:05 8:42 149 144-153 1296 175 172-178 0/0
0.63 5:37 1:05 8:41 152 145-159 1320 176 172-180 0/0
0.75 6:41 1:04 8:35 155 153-156 1331 176 174-180 0/0
0.88 7:47 1:05 8:42 153 150-155 1332 176 170-180 0/0
1.00 9:26 1:40 +31 13:17 147 137-160 1954 175 168-178 4/17
1.13 10:35 1:08 9:08 152 141-160 1387 179 178-180 9/0
1.25 11:41 1:07 8:52 158 155-161 1401 179 178-180 13/0
1.38 12:49 1:07 9:00 156 150-162 1403 178 168-184 2/2
1.50 13:55 1:06 8:51 161 160-163 1424 178 174-182 3/3
1.63 15:01 1:06 8:47 160 155-164 1404 177 176-180 3/5
1.75 16:08 1:07 8:57 157 154-160 1406 177 174-180 2/2
1.88 17:16 1:08 9:06 162 160-164 1474 176 168-180 1/2
2.00 18:20 1:04 8:29 160 158-164 1357 176 174-180 2/4
2.13 19:25 1:05 8:42 160 158-165 1393 174 174-176 2/1
2.25 20:31 1:05 8:43 162 158-166 1412 176 174-178 1/3
2.38 21:36 1:05 8:42 160 157-164 1392 175 172-184 3/2
2.50 22:40 1:04 8:35 159 158-161 1363 176 174-178 2/3
2.63 23:46 1:06 8:45 149 145-157 1304 174 172-176 3/2
2.75 24:50 1:04 8:35 155 152-157 1331 175 172-178 2/1
2.88 26:02 1:12 9:34 152 145-160 1455 174 160-182 9/0
3.00 27:12 1:10 9:16 144 140-147 1334 173 164-178 6/2
3.13 28:16 1:04 8:33 147 141-152 1256 175 172-180 2/4
3.25 29:20 1:04 8:36 148 145-151 1272 175 174-178 9/3
3.38 30:23 1:03 8:22 153 150-157 1280 174 172-178 0/5
3.50 31:30 1:07 8:57 157 155-160 1404 175 170-180 8/2
3.63 32:34 1:04 8:29 147 141-155 1246 178 174-184 1/5
3.73 33:32 58 9:02 142 141-144 1282 177 174-182 6/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 81m, Range 44m, Flat prediction 32:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.7% 9:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.05% More
800m 4:15 8:33 42.13% More
1km 5:19 8:34 43.96% More
Mile 8:41 8:41 46.15% More
5k 27:52 8:58 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.11
5km 27:10 8:45 50.18
5M 45:00 9:00 49.20
10km 56:39 9:07 48.74
10M 1:33:49 9:23 48.58
Half 2:04:54 9:32 47.87
20M 3:15:36 9:47 48.43
Mara 4:20:25 9:56 48.51
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