Sun 28th May 2023 at 10:51am by Hurlock
Run > General
-
Time
32:59
-
Miles
3.73
-
Min/mi
8:51
-
Pacing
87%
-
WAVA
49.93
-
Stride(cm)
104
-
Cals
469
-
Cadence
175
-
BPM
151
-
%MHR
83.3
-
B/mi
1334
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:35(9:00/mi) 141/159bpm [1269b/mi] 74cal 6.67/7.26mph
2) 0.62mi - 5:30(8:52/mi) 152/162bpm [1347b/mi] 80cal 6.77/7.35mph
3) 0.62mi - 5:31(8:52/mi) 159/164bpm [1411b/mi] 83cal 6.76/6.87mph
4) 0.62mi - 5:24(8:41/mi) 160/166bpm [1390b/mi] 81cal 6.91/6.97mph
5) 0.62mi - 5:33(8:57/mi) 150/160bpm [1341b/mi] 77cal 6.71/7.03mph
6) 0.62mi - 5:23(8:40/mi) 150/160bpm [1301b/mi] 74cal 6.92/7.33mph
7) 0mi - 2(7:03/mi) 142/142bpm [1001b/mi] 8.52/6.87mph
5:35 5:30 5:31 5:24 5:33 5:23 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
111 77-141 |
1079 |
170 166-176 |
0/0 |
0.25 |
2:20 |
1:07 |
8:57 |
144 140-147 |
1289 |
170 162-172 |
0/0 |
0.38 |
3:27 |
1:07 |
8:53 |
144 143-146 |
1280 |
171 162-174 |
0/0 |
0.50 |
4:32 |
1:05 |
8:42 |
149 144-153 |
1296 |
175 172-178 |
0/0 |
0.63 |
5:37 |
1:05 |
8:41 |
152 145-159 |
1320 |
176 172-180 |
0/0 |
0.75 |
6:41 |
1:04 |
8:35 |
155 153-156 |
1331 |
176 174-180 |
0/0 |
0.88 |
7:47 |
1:05 |
8:42 |
153 150-155 |
1332 |
176 170-180 |
0/0 |
1.00 |
9:26 |
1:40 +31
|
13:17 |
147 137-160 |
1954 |
175 168-178 |
4/17 |
1.13 |
10:35 |
1:08 |
9:08 |
152 141-160 |
1387 |
179 178-180 |
9/0 |
1.25 |
11:41 |
1:07 |
8:52 |
158 155-161 |
1401 |
179 178-180 |
13/0 |
1.38 |
12:49 |
1:07 |
9:00 |
156 150-162 |
1403 |
178 168-184 |
2/2 |
1.50 |
13:55 |
1:06 |
8:51 |
161 160-163 |
1424 |
178 174-182 |
3/3 |
1.63 |
15:01 |
1:06 |
8:47 |
160 155-164 |
1404 |
177 176-180 |
3/5 |
1.75 |
16:08 |
1:07 |
8:57 |
157 154-160 |
1406 |
177 174-180 |
2/2 |
1.88 |
17:16 |
1:08 |
9:06 |
162 160-164 |
1474 |
176 168-180 |
1/2 |
2.00 |
18:20 |
1:04 |
8:29 |
160 158-164 |
1357 |
176 174-180 |
2/4 |
2.13 |
19:25 |
1:05 |
8:42 |
160 158-165 |
1393 |
174 174-176 |
2/1 |
2.25 |
20:31 |
1:05 |
8:43 |
162 158-166 |
1412 |
176 174-178 |
1/3 |
2.38 |
21:36 |
1:05 |
8:42 |
160 157-164 |
1392 |
175 172-184 |
3/2 |
2.50 |
22:40 |
1:04 |
8:35 |
159 158-161 |
1363 |
176 174-178 |
2/3 |
2.63 |
23:46 |
1:06 |
8:45 |
149 145-157 |
1304 |
174 172-176 |
3/2 |
2.75 |
24:50 |
1:04 |
8:35 |
155 152-157 |
1331 |
175 172-178 |
2/1 |
2.88 |
26:02 |
1:12 |
9:34 |
152 145-160 |
1455 |
174 160-182 |
9/0 |
3.00 |
27:12 |
1:10 |
9:16 |
144 140-147 |
1334 |
173 164-178 |
6/2 |
3.13 |
28:16 |
1:04 |
8:33 |
147 141-152 |
1256 |
175 172-180 |
2/4 |
3.25 |
29:20 |
1:04 |
8:36 |
148 145-151 |
1272 |
175 174-178 |
9/3 |
3.38 |
30:23 |
1:03 |
8:22 |
153 150-157 |
1280 |
174 172-178 |
0/5 |
3.50 |
31:30 |
1:07 |
8:57 |
157 155-160 |
1404 |
175 170-180 |
8/2 |
3.63 |
32:34 |
1:04 |
8:29 |
147 141-155 |
1246 |
178 174-184 |
1/5 |
3.73 |
33:32 |
58 |
9:02 |
142 141-144 |
1282 |
177 174-182 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.05% |
More |
800m |
4:15 |
8:33 |
42.13% |
More |
1km |
5:19 |
8:34 |
43.96% |
More |
Mile |
8:41 |
8:41 |
46.15% |
More |
5k |
27:52 |
8:58 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.11 |
5km |
27:10 |
8:45 |
50.18 |
5M |
45:00 |
9:00 |
49.20 |
10km |
56:39 |
9:07 |
48.74 |
10M |
1:33:49 |
9:23 |
48.58 |
Half |
2:04:54 |
9:32 |
47.87 |
20M |
3:15:36 |
9:47 |
48.43 |
Mara |
4:20:25 |
9:56 |
48.51 |
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