Sun 28th May 2023 at 9:52am by Luig

Run > Trail Run

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Time
1:32:12
Miles
9.95
Min/mi
9:16
Pacing
74%
WAVA
55.36
Stride(cm)
99
Cals
1127
Cadence
176
BPM
145
%MHR
84.5
B/mi
1339
Asc(m)
548
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 133/145bpm [1176b/mi] 103cal 6.78/7.64mph
2) 1mi - 8:56(8:56/mi) 148/156bpm [1321b/mi] 116cal 6.72/7.45mph
3) 1mi - 8:43(8:43/mi) 141/148bpm [1229b/mi] 107cal 6.88/7.7mph
4) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 114cal 6.77/8.25mph
5) 1mi - 9:26(9:26/mi) 145/154bpm [1368b/mi] 114cal 6.36/7.18mph
6) 1mi - 11:01(11:01/mi) 139/155bpm [1531b/mi] 116cal 5.45/7.72mph
7) 1mi - 8:45(8:45/mi) 150/154bpm [1312b/mi] 114cal 6.86/7.64mph
8) 1mi - 10:15(10:15/mi) 147/186bpm [1507b/mi] 120cal 5.85/7.87mph
9) 1mi - 9:16(9:16/mi) 150/156bpm [1389b/mi] 119cal 6.48/7.45mph
10) 0.95mi - 8:08(8:34/mi) 150/156bpm [1286b/mi] 104cal 7/7.62mph

8:51 8:56 8:43 8:52 9:26 11:01 8:45 10:15 9:16 8:08

Pace

11%

16%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	128 116-136	1181	174 158-180	38/26
1.00	8:53	4:16	8:32	139 137-145	1186	179 174-186	38/33
1.50	13:21	4:28	8:56	151 145-155	1349	183 176-188	30/29
2.00	17:48	4:27	8:55	145 136-154	1292	183 174-188	21/19
2.50	21:52	4:04	8:08	141 137-146	1147	185 180-188	26/34
3.00	26:31	4:39	9:19	142 133-147	1322	183 176-190	38/54
3.50	31:05	4:34	9:08	146 139-152	1333	184 178-190	38/32
4.00	35:23	4:18	8:36	150 147-155	1290	185 174-188	18/18
4.50	40:22	4:59	9:57	141 115-154	1404	172 106-188	23/17
5.00	44:49	4:28	8:55	148 143-151	1320	181 128-186	53/58
5.50	51:26	6:37	13:13	131 103-155	1731	140 84-188	42/21
6.00	55:50	4:24	8:49	144 134-149	1269	179 140-184	36/56
6.50	1:00:09	4:19	8:37	149 146-154	1284	183 178-186	34/28
7.00	1:04:35	4:26	8:53	150 146-153	1332	181 176-184	46/44
7.50	1:08:48	4:13	8:26	152 149-155	1281	182 176-186	46/42
8.00	1:14:50	6:02	12:04	146 111-185	1762	165 92-186	19/22
8.50	1:19:19	4:29	8:58	151 143-156	1355	178 168-186	27/21
9.00	1:24:06	4:47	9:33	148 139-153	1413	171 100-184	51/58
9.50	1:28:23	4:17	8:34	150 147-153	1285	180 170-182	18/37
9.95	1:32:14	3:51	8:36	151 148-155	1298	181 170-186	39/19

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 61m, Flat prediction 1:31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	9:02
23 13.0%	14:54
21 5.4%	9:18
21 7.1%	9:57
19 13.1%	9:56
16 11.8%	10:29
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	9.7	1:25:34	8:50
Walk	7.2	108	0.3	6:37	25:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.09%	More
800m	4:02	8:07	50.06%	More
1km	5:04	8:09	52.04%	More
Mile	8:26	8:26	52.96%	More
5k	27:23	8:49	55.55%	More
5 miles	44:48	8:58	55.40%	More
10k	57:12	9:12	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:51	8:39	56.66
5M	44:27	8:53	55.84
10km	55:58	9:00	55.42
10M	1:32:41	9:16	55.37
Half	2:03:25	9:25	54.63
20M	3:13:15	9:40	55.28
Mara	4:17:18	9:49	55.37

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