Sun 28th May 2023 at 11:00am by Barky

Run > General

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Time
22:19
Miles
3.00
Min/mi
7:26
Pacing
90%
WAVA
67.01
Stride(cm)
127
Cals
231
Cadence
171
BPM
132
%MHR
71.4
B/mi
982
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 129/144bpm [869b/mi] 68cal 8.91/9.58mph
2) 1mi - 7:44(7:44/mi) 133/137bpm [1028b/mi] 80cal 7.76/8.91mph
3) 1mi - 7:50(7:50/mi) 137/140bpm [1074b/mi] 83cal 7.65/8.68mph
4) 0mi - 1(3:45/mi) 138/138bpm [518b/mi] 16/8.18mph

6:44 7:44 7:50 1

Pace

12%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	112 83-135	753	172 170-178	7/0
0.25	1:39	49	6:30	126 118-133	820	173 172-174	5/5
0.38	2:29	49	6:35	134 132-135	883	175 172-176	1/2
0.50	3:20	52	6:53	128 121-134	881	175 174-176	2/6
0.63	4:10	50	6:41	131 129-133	876	176 174-178	2/5
0.75	5:04	54	7:08	134 128-143	956	174 172-174	6/4
0.88	5:54	50	6:41	133 131-135	888	174 172-174	2/1
1.00	6:44	50	6:36	136 135-137	898	173 170-174	8/1
1.13	7:39	55	7:23	134 131-137	990	171 168-172	2/7
1.25	8:33	54	7:13	134 132-135	968	172 170-174	5/4
1.38	9:31	58	7:42	130 126-136	1001	172 170-174	3/2
1.50	10:30	59	7:55	133 132-134	1054	170 168-170	1/2
1.63	11:39	1:09	9:09	134 133-135	1226	166 164-168	12/1
1.75	12:38	59	7:50	135 133-137	1057	166 164-168	8/0
1.88	13:30	52	7:00	133 132-135	930	167 166-168	0/13
2.00	14:27	57	7:33	132 128-135	997	169 166-172	4/6
2.13	15:27	1:00	8:00	136 134-138	1089	168 166-172	2/3
2.25	16:29	1:02	8:14	136 134-138	1120	168 166-168	5/4
2.38	17:36	1:08	9:00	137 134-138	1233	165 162-170	9/1
2.50	18:37	1:00	8:04	137 135-139	1104	166 164-168	5/9
2.63	19:30	54	7:11	133 125-139	956	168 166-170	3/4
2.75	20:28	58	7:43	136 130-138	1049	171 168-174	5/7
2.88	21:24	55	7:23	139 138-140	1027	170 168-172	4/4
3.00	22:16	53	7:02	138 137-138	971	173 170-176	3/5
3.00	22:19	3	11:38	138 138-138	1604	176 176-176	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	8:35
See your biggest climbs

Cadence

171 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	22:19	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.49%	More
800m	3:18	6:38	62.22%	More
1km	4:08	6:40	64.65%	More
Mile	6:43	6:43	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	23:11	7:28	66.73
5M	39:02	7:48	64.71
10km	49:30	7:58	63.79
10M	1:23:19	8:20	62.73
Half	1:51:58	8:33	61.33
20M	2:57:54	8:54	61.16
Mara	3:59:03	9:07	60.70

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