Sun 28th May 2023 at 9:20am by Jeff73

Run > General

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Time
55:29
Miles
5.54
Min/mi
10:01
Pacing
77%
Stride(cm)
99
Cals
770
Watts
293
Cadence
162
BPM
138
%MHR
80.8
B/mi
1383
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:26/km) 125/135bpm [804b/km] 80/85rpm 276/360W 9.33/11.26kmph
2) 1km - 6:17(6:17/km) 132/138bpm [829b/km] 82/86rpm 293/420W 9.55/13.18kmph
3) 1km - 6:17(6:18/km) 133/139bpm [837b/km] 81/88rpm 295/446W 9.53/13.11kmph
4) 1km - 6:13(6:13/km) 137/144bpm [852b/km] 81/84rpm 287/328W 9.65/10.88kmph
5) 1km - 6:26(6:26/km) 134/141bpm [863b/km] 80/85rpm 284/365W 9.31/12.5kmph
6) 1km - 6:14(6:15/km) 139/145bpm [869b/km] 81/84rpm 290/362W 9.6/10.94kmph
7) 1km - 6:04(6:04/km) 137/146bpm [832b/km] 82/84rpm 299/390W 9.88/11.78kmph
8) 1km - 6:02(6:02/km) 154/164bpm [930b/km] 82/84rpm 305/361W 9.94/11.22kmph

6:25 6:17 6:17 6:13 6:26 6:14 6:04 6:02

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	119 82-135	1249	158 102-170	265 100-318	7/26
0.50	5:13	2:36	10:22	128 123-133	1327	162 132-168	281 228-360	4/6
0.75	7:42	2:29	9:58	133 131-136	1325	164 162-166	286 266-328	10/13
1.00	10:13	2:30	10:02	135 130-138	1354	163 160-168	290 266-316	4/6
1.25	13:30	3:17	13:08	130 101-139	1708	163 150-172	299 268-420	10/16
1.50	16:39	3:09	12:38	130 115-137	1642	163 130-176	298 236-446	7/3
1.75	19:12	2:32	10:09	135 128-137	1370	163 160-166	294 274-324	7/2
2.00	21:45	2:33	10:13	136 133-139	1389	163 160-166	284 264-306	22/2
2.25	24:11	2:26	9:45	136 132-140	1327	163 160-166	289 268-318	19/25
2.50	26:41	2:30	10:00	139 135-144	1391	162 158-168	288 264-328	2/20
2.75	29:47	3:06	12:23	133 122-141	1648	159 110-170	276 96-364	4/6
3.00	32:20	2:33	10:14	134 128-141	1371	161 156-164	283 254-308	19/2
3.25	34:50	2:29	9:56	139 134-143	1382	163 160-168	301 274-362	12/11
3.50	37:21	2:32	10:08	137 133-145	1388	162 156-164	284 254-310	6/14
3.75	39:55	2:33	10:12	139 136-142	1418	161 156-164	288 256-328	12/20
4.00	42:46	2:51	11:24	137 130-143	1563	162 126-168	291 102-332	3/5
4.25	45:27	2:41	10:44	138 127-146	1480	163 136-166	299 254-390	18/6
4.50	47:46	2:19	9:17	148 128-161	1375	165 160-168	311 280-338	11/13
4.75	50:13	2:28	9:51	153 143-161	1506	163 160-168	301 278-342	11/5
5.00	53:33	3:20	13:19	154 127-164	2052	161 104-168	303 94-360	25/1
5.25	56:05	2:31	10:05	146 127-158	1473	161 128-172	315 140-370	14/33
5.50	58:25	2:20	9:21	161 155-164	1505	164 160-166	320 288-370	10/11
5.53	58:46	21	10:37	160 158-161	1700	163 160-166	333 312-344	0/2

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 52m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.7%	10:11
25 6.8%	9:37
18 5.6%	9:38
17 7.2%	10:04
16 5.8%	9:51
14 11.9%	13:00
See your biggest climbs

Power

293W (446 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	5.5	55:33	10:07
Walk	4.1	123	0	2:23	54:30
Still	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	32:01	10:18	0.00%	More
5 miles	53:11	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	29:38	9:32
5M	49:39	9:56
10km	1:02:50	10:07
10M	1:45:16	10:32
Half	2:21:04	10:46
20M	3:43:12	11:10
Mara	4:59:07	11:25

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