Sun 28th May 2023 at 8:12am by Imaddrell

Run > General

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Time
2:21:03
Miles
11.00
Min/mi
12:49
Pacing
0%
Stride(cm)
78
Cals
1033
Cadence
160
BPM
111
%MHR
64.7
B/mi
1418
Asc(m)
394
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 118/133bpm [1329b/mi] 94cal
2) 1mi - 12:24(12:24/mi) 118/135bpm [1464b/mi] 100cal
3) 1mi - 15:33(15:33/mi) 110/140bpm [1710b/mi] 95cal
4) 1mi - 13:42(13:42/mi) 112/136bpm [1534b/mi] 96cal
5) 1mi - 12:59(12:59/mi) 107/130bpm [1389b/mi] 87cal
6) 1mi - 12:18(12:18/mi) 105/123bpm [1291b/mi] 87cal
7) 1mi - 12:03(12:03/mi) 106/121bpm [1278b/mi] 92cal
8) 1mi - 12:14(12:14/mi) 109/124bpm [1334b/mi] 91cal
9) 1mi - 12:41(12:41/mi) 108/129bpm [1370b/mi] 94cal
10) 1mi - 12:36(12:36/mi) 114/131bpm [1437b/mi] 96cal
11) 1mi - 13:13(13:13/mi) 118/134bpm [1560b/mi] 101cal
12) 0mi - 3(29:51/mi) 130/131bpm [3880b/mi]

11:16 12:24 15:33 13:42 12:59 12:18 12:03 12:14 12:41 12:36 13:13 3

Pace

29%

15%

20%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	112 71-128	1203	179 138-190	69/42
1.00	11:16	5:54	11:48	122 109-133	1439	164 124-190	29/26
1.50	16:53	5:37	11:14	120 111-135	1348	158 128-190	32/22
2.00	28:36	11:42 +4:55	23:25	118 87-134	2763	162 88-190	30/31
2.50	40:00	11:24 +4:16	22:48	110 75-130	2508	164 92-196	21/25
3.00	50:16	10:17 +1:51	20:33	110 78-138	2261	150 88-188	19/31
3.50	56:14	5:58	11:56	114 92-136	1361	166 124-190	11/17
4.00	1:03:59	7:44	15:29	108 83-125	1672	150 90-196	16/14
4.50	1:10:44	6:45	13:30	108 84-130	1458	157 116-190	17/30
5.00	1:20:21	9:38 +3:24	19:15	103 69-124	1983	169 94-196	38/28
5.50	1:28:35	8:14 +1:56	16:27	103 68-121	1695	158 124-188	27/25
6.00	1:35:34	6:59 +58	13:58	104 71-123	1452	161 118-190	22/27
6.50	1:41:43	6:10	12:19	102 85-118	1257	156 124-196	24/20
7.00	2:16:29	34:46 +28:56	1:09:31	106 66-120	7370	172 128-190	39/43
7.50	2:22:29	6:00	12:01	112 101-123	1345	165 124-188	18/25
8.00	2:28:47	6:17	12:35	105 83-124	1320	154 130-196	39/28
8.50	2:35:06	6:19	12:38	103 85-128	1301	155 128-190	24/28
9.00	2:41:28	6:22	12:44	113 95-128	1439	156 124-188	22/30
9.50	2:47:52	6:25	12:49	115 92-130	1474	160 126-192	25/17
10.00	2:54:04	6:12	12:23	112 93-131	1387	160 126-188	28/29
10.50	3:00:50	6:46	13:32	115 96-129	1557	153 124-188	30/16
11.00	3:07:18	6:28	12:56	121 106-134	1564	163 110-190	26/21
11.00	3:07:21	3	30:14	130 129-130	3931	-	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 51m, Flat prediction 2:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.9%	11:18
20 13.6%	13:51
17 7.7%	11:08
14 9.0%	10:41
14 9.6%	10:20
12 9.1%	13:54
See your biggest climbs

Cadence

160 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	183	7.2	1:03:27	14:18
Walk	36.5	130	3.9	1:22:38	21:28
Still	1.1	-	-	2:25	-
Pause	17.2	-	-	38:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:11	10:26	0.00%	More
1km	6:30	10:28	0.00%	More
Mile	10:58	10:58	0.00%	More
5k	38:42	12:27	0.00%	More
5 miles	1:20:12	16:02	0.00%	More
10k	1:37:56	15:46	0.00%	More
10 miles	2:53:49	17:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:06	11:06
5km	36:56	11:53
5M	1:01:09	12:14
10km	1:17:00	12:24
10M	2:07:30	12:45
Half	2:49:45	12:57
20M	4:25:49	13:17
Mara	5:53:55	13:30

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