Sun 28th May 2023 at 9:32am by cityBen1983

Run > General
  • Time
    1:42:44
  • Miles
    14.22
  • Min/mi
    7:13
  • Pacing
    57%
  • WAVA
    63.51
  • Stride(cm)
    125
  • Cals
    1506
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1006
  • Asc(m)
    498
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 129/141bpm [945b/mi] 111cal 8.19/8.43mph
2) 1mi - 7:16(7:16/mi) 135/141bpm [980b/mi] 115cal 8.26/8.47mph
3) 1mi - 7:06(7:06/mi) 138/142bpm [980b/mi] 115cal 8.45/8.72mph
4) 1mi - 7:04(7:04/mi) 141/146bpm [996b/mi] 117cal 8.5/8.68mph
5) 1mi - 7:11(7:11/mi) 145/150bpm [1042b/mi] 123cal 8.35/8.87mph
6) 1mi - 7:11(7:11/mi) 145/149bpm [1041b/mi] 122cal 8.36/8.54mph
7) 1mi - 7:14(7:14/mi) 144/148bpm [1043b/mi] 117cal 8.29/8.33mph
8) 1mi - 7:10(7:10/mi) 139/148bpm [997b/mi] 96cal 8.37/8.85mph
9) 1mi - 7:13(7:13/mi) 137/147bpm [989b/mi] 88cal 8.31/8.54mph
10) 1mi - 7:12(7:12/mi) 142/148bpm [1022b/mi] 105cal 8.33/8.58mph
11) 1mi - 7:16(7:16/mi) 141/152bpm [1026b/mi] 96cal 8.25/8.54mph
12) 1mi - 7:18(7:18/mi) 139/142bpm [1014b/mi] 86cal 8.22/8.25mph
13) 1mi - 7:14(7:14/mi) 139/148bpm [1005b/mi] 86cal 8.3/8.6mph
14) 1mi - 7:25(7:25/mi) 143/147bpm [1061b/mi] 103cal 8.09/8.47mph
15) 0.22mi - 1:34(7:18/mi) 148/151bpm [1080b/mi] 26cal 8.22/8.45mph
7:20 7:16 7:06 7:04 7:11 7:11 7:14 7:10 7:13 7:12 7:16 7:18 7:14 7:25 1:34
Pin Map
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0mi in 0

Pace

1% 1% 9% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 121 97-134 901 175 166-180 4/9
1.00 7:19 3:36 7:12 136 129-140 979 179 174-184 20/14
1.50 10:59 3:40 7:19 136 133-141 995 179 176-182 31/9
2.00 14:34 3:36 7:11 133 128-136 956 178 174-182 15/23
2.50 18:07 3:33 7:06 138 133-140 980 179 176-182 23/23
3.00 21:41 3:33 7:07 138 135-142 982 179 176-182 30/37
3.50 25:12 3:31 7:02 141 136-145 992 179 174-182 27/16
4.00 28:45 3:33 7:05 141 138-145 1000 179 176-184 27/32
4.50 32:18 3:33 7:06 144 141-147 1024 179 172-184 25/34
5.00 35:56 3:38 7:15 145 140-150 1052 179 176-182 20/26
5.50 39:31 3:35 7:10 146 144-149 1047 179 176-182 24/21
6.00 43:06 3:36 7:11 144 141-148 1036 179 176-182 12/13
6.50 46:43 3:37 7:14 144 141-147 1041 178 176-182 20/20
7.00 50:21 3:38 7:15 144 139-147 1044 179 176-182 15/14
7.50 53:59 3:38 7:16 144 141-148 1046 179 178-180 20/28
8.00 1:00:09 6:10 +2:38 12:21 132 107-143 1630 176 116-182 9/19
8.50 1:03:44 3:34 7:09 139 131-147 993 179 176-184 17/16
9.00 1:07:30 3:46 +7 7:32 135 118-141 1017 179 170-184 22/27
9.50 1:11:05 3:35 7:10 144 137-147 1033 179 176-182 28/18
10.00 1:14:42 3:37 7:14 141 138-146 1019 179 176-182 21/24
10.50 1:18:19 3:37 7:15 145 140-151 1051 179 176-182 28/23
11.00 1:23:49 5:30 +1:51 10:59 134 112-149 1473 176 116-182 18/13
11.50 1:27:29 3:41 7:21 138 135-140 1014 179 176-180 46/50
12.00 1:31:07 3:38 7:15 139 134-141 1009 179 176-182 34/59
12.50 1:34:40 3:33 7:07 140 137-147 996 178 172-180 44/18
13.00 1:38:21 3:40 7:21 139 136-143 1021 179 176-182 37/46
13.50 1:42:08 3:48 7:35 142 139-146 1077 177 172-180 49/37
14.00 1:45:45 3:37 7:14 144 141-147 1043 177 172-180 35/40
14.22 1:47:20 1:35 7:20 149 146-150 1092 178 176-180 23/16

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 498m, Range 60m, Flat prediction 1:42:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.4% 7:10
24 4.9% 7:16
24 11.7% 6:57
20 10.2% 6:51
14 9.2% 7:27
14 7.2% 6:40
See your biggest climbs

Cadence

178 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 178 14.2 1:42:35 7:14
Walk 4.3 116 0 4:38 3:54:16
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.25% More
800m 3:27 6:57 51.33% More
1km 4:21 7:00 53.36% More
Mile 7:00 7:00 56.87% More
5k 22:04 7:06 61.33% More
5 miles 35:44 7:09 61.48% More
10k 44:31 7:10 61.53% More
10 miles 1:14:34 7:27 60.65% More
Half 1:39:01 7:34 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.56
5km 20:29 6:36 66.06
5M 33:56 6:47 64.74
10km 42:43 6:52 64.14
10M 1:10:44 7:04 63.94
Half 1:34:11 7:11 63.00
20M 2:27:29 7:22 63.75
Mara 3:16:21 7:30 63.85
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