Sun 28th May 2023 at 8:44am by AngeM

Run > General

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Time
54:12
Miles
5.83
Min/mi
9:18
Pacing
73%
WAVA
60.19
Stride(cm)
87
Cals
526
Cadence
199
BPM
150
%MHR
87.6
B/mi
1392
Asc(m)
222
Hillscore
4
Surface
Road

Notes & Comments

Bimble.
IBS 👍, right foot niggle👎 meant a jeff near the end, hope it’s nowt🤞

Split Summary
===
1) 1mi - 10:06(10:06/mi) 137/151bpm [1384b/mi] 92cal
2) 1mi - 9:07(9:07/mi) 152/158bpm [1387b/mi] 91cal
3) 1mi - 9:04(9:04/mi) 160/165bpm [1451b/mi] 95cal
4) 1mi - 9:11(9:11/mi) 152/163bpm [1397b/mi] 90cal
5) 1mi - 9:04(9:04/mi) 153/163bpm [1386b/mi] 88cal
6) 0.83mi - 7:39(9:11/mi) 150/161bpm [1379b/mi] 70cal

10:06 9:07 9:04 9:11 9:04 7:39

Pin Map

0mi in 0

Pace

35%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 87-137	1250	188 114-198	36/0
0.50	5:10	2:31	10:03	139 133-143	1397	193 190-196	21/13
0.75	7:41	2:31	10:04	142 142-146	1429	195 192-198	14/14
1.00	10:07	2:26	9:45	147 144-150	1433	197 194-202	22/14
1.25	12:55	2:48 +31	11:11	143 125-153	1598	201 186-208	9/9
1.50	15:12	2:18	9:10	154 152-156	1412	201 188-204	7/17
1.75	17:40	2:27 +9	9:50	156 152-157	1533	201 188-204	16/6
2.00	19:53	2:14	8:55	155 152-158	1382	202 190-208	10/12
2.25	22:09	2:16	9:03	160 155-163	1449	200 104-206	14/18
2.50	24:40	2:31 +12	10:03	157 149-162	1578	194 90-206	12/20
2.75	26:54	2:14	8:56	160 160-161	1429	202 188-208	6/12
3.00	29:11	2:17 +4	9:09	161 159-165	1473	203 178-212	6/20
3.25	31:35	2:24 +11	9:34	154 151-161	1474	205 202-212	16/22
3.50	34:59	3:24 +1:04	13:37	149 141-156	2030	202 104-212	12/12
3.75	38:37	3:38 +1:18	14:34	148 138-156	2155	197 92-208	15/10
4.00	41:01	2:23 +6	9:34	157 141-163	1502	203 104-212	10/14
4.25	44:27	3:26 +1:10	13:44	148 137-158	2031	207 198-212	8/12
4.50	46:42	2:15	9:00	156 140-161	1405	204 190-210	12/10
4.75	49:39	2:57 +43	11:47	155 146-163	1827	202 114-216	14/9
5.00	52:40	3:01 +43	12:05	152 140-161	1837	206 190-210	5/13
5.25	56:15	3:35 +1:20	14:19	151 130-161	2163	206 190-216	13/6
5.50	59:38	3:23 +1:03	13:32	149 135-161	2016	191 102-208	13/13
5.75	1:03:22	3:45 +1:24	14:59	148 141-157	2218	202 114-208	21/12
5.83	1:04:06	44	8:59	154 148-159	1382	196 100-216	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 59m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.1%	10:33
10 9.6%	9:12
See your biggest climbs

Cadence

199 (216 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	202	5.8	52:45	10:35
Walk	4.0	105	0.1	2:56	47:24
Still	0.2	-	-	8	-
Pause	11.4	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.63%	More
800m	4:25	8:53	49.78%	More
1km	5:32	8:54	51.85%	More
Mile	9:09	9:09	53.30%	More
5k	29:53	9:37	57.02%	More
5 miles	52:39	10:32	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	27:49	8:57	61.27
5M	46:03	9:13	60.45
10km	57:59	9:20	60.12
10M	1:36:02	9:36	59.87
Half	2:07:51	9:46	58.76
20M	3:20:13	10:01	59.11
Mara	4:26:33	10:10	58.85

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