Sun 28th May 2023 at 10:28am by Waseem

Bike > General

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Time
40:08
Miles
3.69
Mph
5.5
Cals
251
BPM
105
%MHR
61.2
B/mi
1138
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 32:52(6:34/km) 103/133bpm [677b/km] 202cal
2) 0.94km - 7:17(7:43/km) 114/134bpm [879b/km] 49cal

32:52 7:17

Pace

48%

22%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	3.88	71 48-89	1097	0/0
0.25	2:42	46	9.78	97 88-103	595	2/3
0.38	3:26	44	10.19	94 88-98	553	0/3
0.50	6:56	3:30	2.14	86 79-93	2410	0/8
0.63	9:08	2:12	3.40	87 81-96	1534	0/2
0.75	10:26	1:18	5.78	100 95-105	1039	0/7
0.88	11:41	1:15	6.00	102 93-109	1021	3/1
1.00	12:53	1:11	6.31	103 89-112	979	5/0
1.13	14:13	1:21	5.58	109 105-113	1171	1/0
1.25	15:42	1:28	5.09	107 102-110	1261	2/4
1.38	17:06	1:25	5.32	98 91-106	1106	0/2
1.50	19:33	2:26	3.07	108 93-123	2108	1/1
1.63	21:03	1:30	5.00	106 98-121	1272	1/1
1.75	22:11	1:09	6.57	100 92-106	914	3/2
1.88	23:32	1:21	5.54	97 89-108	1051	1/4
2.00	24:31	59	7.66	96 93-98	752	0/4
2.13	25:17	46	9.87	100 97-104	608	0/2
2.25	26:36	1:19	5.70	119 106-130	1253	2/1
2.38	27:55	1:19	5.66	130 129-132	1378	5/1
2.50	29:11	1:16	5.92	131 129-133	1328	8/0
2.63	30:17	1:05	6.88	127 124-130	1107	7/1
2.75	30:48	31	14.44	121 115-129	503	3/4
2.88	31:21	34	13.43	113 112-114	505	0/16
3.00	32:06	45	10.07	117 113-118	697	4/8
3.13	32:59	53	8.48	120 118-122	849	0/9
3.25	33:48	49	9.26	123 117-130	797	1/2
3.38	36:45	2:58	2.53	113 93-134	2676	1/1
3.50	38:08	1:22	5.46	109 104-119	1197	8/0
3.63	39:19	1:11	6.33	118 115-121	1119	5/1
3.69	40:08	49	4.98	116 113-117	1396	2/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 41m

Elevation Graph

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Biggest Climbs (m)	Mph
24 2.1%	6.7
17 2.7%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:28	4:57	More
1km	3:25	5:30	More
Mile	7:01	7:01	More
5k	31:17	10:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:28	11:33
20km	2:25:23	11:42
15 miles	2:57:28	11:50
20 miles	4:00:44	12:02
40km	5:03:06	12:12
25 miles	5:04:59	12:12
42km	5:19:12	12:14
50 miles	10:35:52	12:43
56 miles	11:57:02	12:48
100 miles	22:05:44	13:15
112 miles	24:54:57	13:21

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