Sun 28th May 2023 at 9:42am by Marty

Run > General

  • Time
    1:24:34
  • Miles
    9.62
  • Min/mi
    8:47
  • Pacing
    77%
  • WAVA
    50.67
  • Stride(cm)
    104
  • Cals
    1118
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1249
  • Asc(m)
    585
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 132/139bpm [1095b/mi] 113cal
2) 1mi - 8:18(8:18/mi) 139/152bpm [1153b/mi] 117cal
3) 0.39mi - 3:25(8:51/mi) 143/149bpm [1265b/mi] 48cal
4) 0.69mi - 6:00(8:45/mi) 159/166bpm [1390b/mi] 97cal
5) 0.69mi - 6:00(8:39/mi) 139/166bpm [1203b/mi] 75cal
6) 0.55mi - 5:00(9:08/mi) 160/172bpm [1462b/mi] 80cal
7) 0.57mi - 5:10(9:03/mi) 138/167bpm [1249b/mi] 57cal
8) 0.46mi - 4:00(8:37/mi) 159/166bpm [1370b/mi] 63cal
9) 0.46mi - 4:00(8:40/mi) 146/168bpm [1264b/mi] 54cal
10) 0.36mi - 3:00(8:14/mi) 145/165bpm [1193b/mi] 36cal
11) 0.38mi - 3:01(7:52/mi) 145/163bpm [1141b/mi] 41cal
12) 0.26mi - 2:00(7:38/mi) 156/166bpm [1191b/mi] 30cal
13) 0.27mi - 2:03(7:30/mi) 151/167bpm [1134b/mi] 30cal
14) 0.16mi - 1:00(6:27/mi) 152/163bpm [980b/mi] 15cal
15) 0.18mi - 3:00(17:09/mi) 125/163bpm [2143b/mi] 25cal
16) 1mi - 8:42(8:42/mi) 139/151bpm [1208b/mi] 111cal
17) 1mi - 10:03(10:03/mi) 134/150bpm [1348b/mi] 105cal
18) 0.19mi - 1:36(8:11/mi) 139/143bpm [1138b/mi] 21cal
8:18 8:18 3:25 6:00 6:00 5:00 5:10 4:00 4:00 3:00 3:01 2:00 2:03 1:00 3:00 8:42 10:03 1:36

Pace

23% 33% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 124 81-138 1068 174 98-208 25/35
1.00 8:18 3:59 7:58 136 133-139 1084 181 176-184 25/23
1.50 12:44 4:26 8:53 142 129-152 1260 178 172-184 33/24
2.00 16:35 3:51 7:43 134 123-142 1034 181 178-188 29/27
2.50 20:52 4:17 8:34 144 138-154 1233 179 120-188 83/8
3.00 25:24 4:32 9:04 161 150-166 1459 182 174-188 18/70
3.50 29:46 4:21 8:43 144 134-165 1255 168 92-188 31/47
4.00 33:59 4:14 8:27 143 131-163 1209 184 176-196 76/13
4.50 39:14 5:15 10:29 155 130-170 1625 164 108-188 8/81
5.00 43:01 3:48 7:36 137 132-157 1040 183 180-190 67/21
5.50 47:28 4:27 8:54 160 135-167 1423 183 174-188 12/54
6.00 51:36 4:07 8:15 136 117-146 1121 187 176-196 57/37
6.50 55:43 4:07 8:15 151 135-165 1245 184 176-188 16/32
7.00 59:35 3:52 7:44 154 139-167 1192 187 178-196 40/34
7.50 1:04:57 5:22 10:43 131 105-163 1404 149 86-198 23/15
8.00 1:09:08 4:12 8:24 136 126-145 1142 182 180-186 18/48
8.50 1:14:12 5:03 10:07 144 119-151 1456 171 84-184 35/11
9.00 1:19:25 5:13 10:27 131 106-149 1368 170 106-184 19/17
9.50 1:23:37 4:11 8:23 138 130-143 1156 181 176-184 18/51
9.62 1:24:35 58 8:28 137 137-139 1160 181 176-184 2/5

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 585m, Range 124m, Flat prediction 1:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
97 9.3% 8:59
76 13.3% 9:56
58 13.9% 9:31
41 12.5% 8:04
34 7.8% 9:18
30 14.0% 7:47
See your biggest climbs

Cadence

176 (208 max) Stride Length: 104cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.15% More
800m 3:36 7:15 48.29% More
1km 4:32 7:17 50.31% More
Mile 7:23 7:23 53.15% More
5k 26:04 8:23 51.16% More
5 miles 42:34 8:31 50.85% More
10k 52:38 8:28 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.14
5km 23:55 7:42 55.76
5M 40:42 8:08 53.18
10km 51:54 8:21 52.08
10M 1:28:18 8:50 50.55
Half 1:59:24 9:07 49.07
20M 3:11:34 9:35 48.46
Mara 4:19:01 9:53 47.79
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