Sun 28th May 2023 at 9:42am by Marty
Run > General
-
Time
1:24:34
-
Miles
9.62
-
Min/mi
8:47
-
Pacing
77%
-
WAVA
50.67
-
Stride(cm)
104
-
Cals
1118
-
Cadence
176
-
BPM
142
-
%MHR
83.1
-
B/mi
1249
-
Asc(m)
585
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:18(8:18/mi) 132/139bpm [1095b/mi] 113cal
2) 1mi - 8:18(8:18/mi) 139/152bpm [1153b/mi] 117cal
3) 0.39mi - 3:25(8:51/mi) 143/149bpm [1265b/mi] 48cal
4) 0.69mi - 6:00(8:45/mi) 159/166bpm [1390b/mi] 97cal
5) 0.69mi - 6:00(8:39/mi) 139/166bpm [1203b/mi] 75cal
6) 0.55mi - 5:00(9:08/mi) 160/172bpm [1462b/mi] 80cal
7) 0.57mi - 5:10(9:03/mi) 138/167bpm [1249b/mi] 57cal
8) 0.46mi - 4:00(8:37/mi) 159/166bpm [1370b/mi] 63cal
9) 0.46mi - 4:00(8:40/mi) 146/168bpm [1264b/mi] 54cal
10) 0.36mi - 3:00(8:14/mi) 145/165bpm [1193b/mi] 36cal
11) 0.38mi - 3:01(7:52/mi) 145/163bpm [1141b/mi] 41cal
12) 0.26mi - 2:00(7:38/mi) 156/166bpm [1191b/mi] 30cal
13) 0.27mi - 2:03(7:30/mi) 151/167bpm [1134b/mi] 30cal
14) 0.16mi - 1:00(6:27/mi) 152/163bpm [980b/mi] 15cal
15) 0.18mi - 3:00(17:09/mi) 125/163bpm [2143b/mi] 25cal
16) 1mi - 8:42(8:42/mi) 139/151bpm [1208b/mi] 111cal
17) 1mi - 10:03(10:03/mi) 134/150bpm [1348b/mi] 105cal
18) 0.19mi - 1:36(8:11/mi) 139/143bpm [1138b/mi] 21cal
8:18 8:18 3:25 6:00 6:00 5:00 5:10 4:00 4:00 3:00 3:01 2:00 2:03 1:00 3:00 8:42 10:03 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
124 81-138 |
1068 |
174 98-208 |
25/35 |
1.00 |
8:18 |
3:59 |
7:58 |
136 133-139 |
1084 |
181 176-184 |
25/23 |
1.50 |
12:44 |
4:26 |
8:53 |
142 129-152 |
1260 |
178 172-184 |
33/24 |
2.00 |
16:35 |
3:51 |
7:43 |
134 123-142 |
1034 |
181 178-188 |
29/27 |
2.50 |
20:52 |
4:17 |
8:34 |
144 138-154 |
1233 |
179 120-188 |
83/8 |
3.00 |
25:24 |
4:32 |
9:04 |
161 150-166 |
1459 |
182 174-188 |
18/70 |
3.50 |
29:46 |
4:21 |
8:43 |
144 134-165 |
1255 |
168 92-188 |
31/47 |
4.00 |
33:59 |
4:14 |
8:27 |
143 131-163 |
1209 |
184 176-196 |
76/13 |
4.50 |
39:14 |
5:15 |
10:29 |
155 130-170 |
1625 |
164 108-188 |
8/81 |
5.00 |
43:01 |
3:48 |
7:36 |
137 132-157 |
1040 |
183 180-190 |
67/21 |
5.50 |
47:28 |
4:27 |
8:54 |
160 135-167 |
1423 |
183 174-188 |
12/54 |
6.00 |
51:36 |
4:07 |
8:15 |
136 117-146 |
1121 |
187 176-196 |
57/37 |
6.50 |
55:43 |
4:07 |
8:15 |
151 135-165 |
1245 |
184 176-188 |
16/32 |
7.00 |
59:35 |
3:52 |
7:44 |
154 139-167 |
1192 |
187 178-196 |
40/34 |
7.50 |
1:04:57 |
5:22 |
10:43 |
131 105-163 |
1404 |
149 86-198 |
23/15 |
8.00 |
1:09:08 |
4:12 |
8:24 |
136 126-145 |
1142 |
182 180-186 |
18/48 |
8.50 |
1:14:12 |
5:03 |
10:07 |
144 119-151 |
1456 |
171 84-184 |
35/11 |
9.00 |
1:19:25 |
5:13 |
10:27 |
131 106-149 |
1368 |
170 106-184 |
19/17 |
9.50 |
1:23:37 |
4:11 |
8:23 |
138 130-143 |
1156 |
181 176-184 |
18/51 |
9.62 |
1:24:35 |
58 |
8:28 |
137 137-139 |
1160 |
181 176-184 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 9.3% |
8:59
|
76 13.3% |
9:56
|
58 13.9% |
9:31
|
41 12.5% |
8:04
|
34 7.8% |
9:18
|
30 14.0% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
46.15% |
More |
800m |
3:36 |
7:15 |
48.29% |
More |
1km |
4:32 |
7:17 |
50.31% |
More |
Mile |
7:23 |
7:23 |
53.15% |
More |
5k |
26:04 |
8:23 |
51.16% |
More |
5 miles |
42:34 |
8:31 |
50.85% |
More |
10k |
52:38 |
8:28 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.14 |
5km |
23:55 |
7:42 |
55.76 |
5M |
40:42 |
8:08 |
53.18 |
10km |
51:54 |
8:21 |
52.08 |
10M |
1:28:18 |
8:50 |
50.55 |
Half |
1:59:24 |
9:07 |
49.07 |
20M |
3:11:34 |
9:35 |
48.46 |
Mara |
4:19:01 |
9:53 |
47.79 |
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