Sun 28th May 2023 at 10:15am by allymac

Run > General

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Time
37:09
Miles
4.07
Min/mi
9:08
Pacing
39%
WAVA
57.44
Stride(cm)
106
Cals
416
Cadence
167
BPM
121
%MHR
71.5
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 115/126bpm [1054b/mi] 99cal 6.55/0mph
2) 1mi - 9:12(9:12/mi) 120/127bpm [1105b/mi] 102cal 6.52/0mph
3) 1mi - 9:21(9:21/mi) 124/127bpm [1159b/mi] 109cal 6.42/0mph
4) 1mi - 8:50(8:50/mi) 124/127bpm [1096b/mi] 100cal 6.79/0mph
5) 0.07mi - 36(9:02/mi) 125/126bpm [1130b/mi] 6cal 6.64/0mph

9:10 9:12 9:21 8:50 36

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	100 74-124	972	171 158-174
0.25	2:20	1:07	8:57	105 102-112	939	169 158-172
0.38	3:27	1:07	8:59	114 112-116	1024	172 170-176
0.50	4:36	1:08	9:07	118 114-120	1076	172 170-174
0.63	5:48	1:12	9:38	121 117-124	1165	169 162-172
0.75	6:54	1:06	8:48	120 117-124	1056	170 168-172
0.88	8:03	1:09	9:09	120 119-122	1097	169 166-172
1.00	9:10	1:08	9:02	123 120-126	1112	169 168-170
1.13	10:17	1:07	8:54	122 120-124	1086	169 166-170
1.25	11:22	1:05	8:42	122 120-125	1062	170 166-172
1.38	12:29	1:06	8:50	124 123-125	1095	171 166-172
1.50	13:31	1:03	8:22	125 124-126	1047	171 168-174
1.63	17:42	4:10	33:24	113 87-124	3773	168 162-170
1.75	19:02	1:20	10:41	115 103-124	1228	163 160-166
1.88	20:14	1:12	9:33	121 117-123	1155	160 156-166
2.00	21:29	1:16	10:08	120 116-127	1216	163 158-166
2.13	22:40	1:10	9:23	124 121-127	1164	166 164-168
2.25	23:54	1:14	9:54	122 121-124	1208	163 160-168
2.38	25:04	1:10	9:19	121 119-125	1127	163 160-166
2.50	26:12	1:08	9:07	124 122-125	1131	165 164-168
2.63	27:22	1:09	9:16	124 122-126	1149	165 162-168
2.75	28:30	1:08	9:02	125 124-127	1129	166 164-170
2.88	29:39	1:10	9:18	125 124-127	1162	164 162-168
3.00	30:51	1:11	9:28	126 125-127	1194	165 162-168
3.13	31:58	1:07	8:59	124 121-126	1114	164 160-166
3.25	33:05	1:07	8:59	122 121-123	1097	165 162-166
3.38	34:07	1:02	8:16	122 121-123	1008	171 166-176
3.50	35:11	1:03	8:26	123 121-126	1038	169 166-172
3.63	36:17	1:06	8:49	123 122-125	1085	165 164-170
3.75	37:22	1:05	8:43	123 122-124	1072	167 164-170
3.88	38:32	1:09	9:16	125 123-127	1158	164 160-166
4.00	39:41	1:09	9:12	125 122-127	1149	166 148-174
4.06	40:16	35	9:06	125 124-126	1138	164 162-168

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	167	3.5	34:21	9:56
Walk	14.5	160	0.6	5:51	9:41
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.29%	More
800m	4:14	8:32	50.40%	More
1km	5:20	8:35	52.20%	More
Mile	8:47	8:47	53.92%	More
5k	31:24	10:06	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:12	9:14	57.18
10km	58:11	9:22	56.82
10M	1:36:20	9:38	56.86
Half	2:08:16	9:47	56.14
20M	3:20:51	10:03	56.81
Mara	4:27:25	10:12	56.90

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