Sun 28th May 2023 at 9:13am by Robbo7777

Run > General

  • Time
    1:54:08
  • Miles
    7.55
  • Min/mi
    15:07
  • Pacing
    70%
  • WAVA
    38.59
  • Stride(cm)
    71
  • Cals
    818
  • Watts
    187
  • Cadence
    151
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1672
  • Asc(m)
    266
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:49(14:49/mi) 116/138bpm [1719b/mi] 113cal 185/314W
2) 1mi - 12:51(12:51/mi) 121/131bpm [1555b/mi] 113cal 222/333W
3) 1mi - 16:38(16:38/mi) 99/121bpm [1646b/mi] 103cal 155/305W
4) 1mi - 13:42(13:42/mi) 115/136bpm [1576b/mi] 104cal 192/384W
5) 1mi - 14:39(14:39/mi) 115/153bpm [1684b/mi] 111cal 162/444W
6) 1mi - 12:27(12:27/mi) 134/142bpm [1669b/mi] 119cal 232/330W
7) 1mi - 17:53(17:53/mi) 101/131bpm [1806b/mi] 99cal 133/270W
8) 0.55mi - 11:10(20:10/mi) 87/129bpm [1755b/mi] 56cal 115/275W
14:49 12:51 16:38 13:42 14:39 12:27 17:53 11:10

Pace

66% 16% 6% 5% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:58 3:58 15:52 111 61-126 1762 163 130-178 230 9-314 21/1
0.50 7:24 3:26 13:42 126 119-138 1726 169 154-178 198 143-258 3/12
0.75 11:58 4:35 18:18 109 92-134 1995 146 106-182 144 36-252 6/21
1.00 14:48 2:50 11:18 120 114-131 1356 175 168-180 219 185-248 1/16
1.25 17:37 2:49 11:16 120 113-125 1353 174 170-180 205 191-225 9/18
1.50 20:51 3:14 12:57 125 119-131 1618 167 88-178 248 164-333 10/7
1.75 23:58 3:07 12:28 118 115-121 1470 172 166-176 231 211-303 16/1
2.00 27:40 3:42 14:47 120 101-130 1774 148 84-174 204 113-302 7/5
2.25 32:37 4:58 19:51 88 77-103 1746 125 102-166 107 51-180 4/4
2.50 36:12 3:35 14:18 115 105-121 1645 162 114-172 202 146-275 9/4
2.75 40:34 4:22 17:27 93 69-118 1623 136 108-176 151 90-260 14/1
3.00 44:17 3:44 14:54 107 91-121 1595 147 82-176 192 37-305 6/7
3.25 48:28 4:11 16:45 101 81-124 1691 137 82-176 138 86-292 4/13
3.50 52:11 3:43 14:51 118 107-129 1752 153 116-176 217 62-289 22/0
3.75 55:22 3:11 12:45 130 121-135 1658 172 160-178 248 167-333 5/7
4.00 58:00 2:37 10:29 118 101-136 1236 180 106-250 247 2-384 19/20
4.25 1:00:17 2:17 9:08 144 136-153 1315 181 172-188 348 214-444 4/6
4.50 1:05:43 5:27 21:48 117 85-152 2550 158 84-180 192 5-300 8/6
4.75 1:10:11 4:28 17:52 90 76-118 1608 132 80-194 130 16-319 1/30
5.00 1:12:38 2:27 9:46 127 119-134 1241 172 96-194 237 105-322 5/24
5.25 1:15:11 2:33 10:11 139 133-142 1417 178 172-184 236 211-286 14/5
5.50 1:18:31 3:20 13:19 140 137-142 1865 168 80-178 241 158-330 12/2
5.75 1:21:47 3:17 13:07 137 133-142 1797 166 124-176 221 116-294 10/6
6.00 1:25:05 3:18 13:12 123 101-137 1624 161 118-174 228 115-303 3/3
6.25 1:29:44 4:38 18:33 108 85-131 2003 135 86-178 137 1-236 10/6
6.50 1:33:42 3:59 15:54 100 77-124 1590 145 112-170 166 98-270 12/2
6.75 1:38:01 4:18 17:14 109 85-123 1878 137 114-170 161 110-248 8/6
7.00 1:42:58 4:57 19:49 87 74-98 1724 120 114-130 127 34-192 3/15
7.25 1:46:56 3:58 15:52 90 69-129 1428 140 84-182 151 39-275 12/0
7.50 1:51:53 4:57 19:49 90 72-110 1784 119 108-128 123 33-182 1/14
7.55 1:54:09 2:16 42:07 75 68-83 3158 114 102-122 81 69-98 0/1

Heart

111/153max
  • Show Beats/Mile

Elevation

Asc 266m, Range 62m, Flat prediction 1:54:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.5% 13:37
22 4.8% 15:29
19 3.2% 13:58
19 3.1% 13:33
18 4.4% 16:38
16 3.7% 17:15
See your biggest climbs

Power

187W (444 max)
Power Graph
Power Bands

Cadence

151 (250 max) Stride Length: 71cm Run: 59.9% Walk: 40.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 50.72% More
800m 4:19 8:40 53.56% More
1km 6:16 10:05 48.01% More
Mile 11:09 11:09 45.81% More
5k 42:08 13:34 41.39% More
5 miles 1:09:37 13:55 40.98% More
10k 1:28:56 14:19 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 38.17
5km 44:32 14:20 39.16
5M 1:13:44 14:45 38.69
10km 1:32:50 14:56 38.50
10M 2:33:44 15:22 38.60
Half 3:24:41 15:37 38.15
20M 5:20:32 16:02 38.61
Mara 7:06:46 16:17 38.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here