Sun 28th May 2023 at 9:13am by Robbo7777
Run > General
-
Time
1:54:08
-
Miles
7.55
-
Min/mi
15:07
-
Pacing
70%
-
WAVA
38.59
-
Stride(cm)
71
-
Cals
818
-
Watts
187
-
Cadence
151
-
BPM
111
-
%MHR
64.7
-
B/mi
1672
-
Asc(m)
266
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:49(14:49/mi) 116/138bpm [1719b/mi] 113cal 185/314W
2) 1mi - 12:51(12:51/mi) 121/131bpm [1555b/mi] 113cal 222/333W
3) 1mi - 16:38(16:38/mi) 99/121bpm [1646b/mi] 103cal 155/305W
4) 1mi - 13:42(13:42/mi) 115/136bpm [1576b/mi] 104cal 192/384W
5) 1mi - 14:39(14:39/mi) 115/153bpm [1684b/mi] 111cal 162/444W
6) 1mi - 12:27(12:27/mi) 134/142bpm [1669b/mi] 119cal 232/330W
7) 1mi - 17:53(17:53/mi) 101/131bpm [1806b/mi] 99cal 133/270W
8) 0.55mi - 11:10(20:10/mi) 87/129bpm [1755b/mi] 56cal 115/275W
14:49 12:51 16:38 13:42 14:39 12:27 17:53 11:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:58 |
3:58 |
15:52 |
111 61-126 |
1762 |
163 130-178 |
230 9-314 |
21/1 |
0.50 |
7:24 |
3:26 |
13:42 |
126 119-138 |
1726 |
169 154-178 |
198 143-258 |
3/12 |
0.75 |
11:58 |
4:35 |
18:18 |
109 92-134 |
1995 |
146 106-182 |
144 36-252 |
6/21 |
1.00 |
14:48 |
2:50 |
11:18 |
120 114-131 |
1356 |
175 168-180 |
219 185-248 |
1/16 |
1.25 |
17:37 |
2:49 |
11:16 |
120 113-125 |
1353 |
174 170-180 |
205 191-225 |
9/18 |
1.50 |
20:51 |
3:14 |
12:57 |
125 119-131 |
1618 |
167 88-178 |
248 164-333 |
10/7 |
1.75 |
23:58 |
3:07 |
12:28 |
118 115-121 |
1470 |
172 166-176 |
231 211-303 |
16/1 |
2.00 |
27:40 |
3:42 |
14:47 |
120 101-130 |
1774 |
148 84-174 |
204 113-302 |
7/5 |
2.25 |
32:37 |
4:58 |
19:51 |
88 77-103 |
1746 |
125 102-166 |
107 51-180 |
4/4 |
2.50 |
36:12 |
3:35 |
14:18 |
115 105-121 |
1645 |
162 114-172 |
202 146-275 |
9/4 |
2.75 |
40:34 |
4:22 |
17:27 |
93 69-118 |
1623 |
136 108-176 |
151 90-260 |
14/1 |
3.00 |
44:17 |
3:44 |
14:54 |
107 91-121 |
1595 |
147 82-176 |
192 37-305 |
6/7 |
3.25 |
48:28 |
4:11 |
16:45 |
101 81-124 |
1691 |
137 82-176 |
138 86-292 |
4/13 |
3.50 |
52:11 |
3:43 |
14:51 |
118 107-129 |
1752 |
153 116-176 |
217 62-289 |
22/0 |
3.75 |
55:22 |
3:11 |
12:45 |
130 121-135 |
1658 |
172 160-178 |
248 167-333 |
5/7 |
4.00 |
58:00 |
2:37 |
10:29 |
118 101-136 |
1236 |
180 106-250 |
247 2-384 |
19/20 |
4.25 |
1:00:17 |
2:17 |
9:08 |
144 136-153 |
1315 |
181 172-188 |
348 214-444 |
4/6 |
4.50 |
1:05:43 |
5:27 |
21:48 |
117 85-152 |
2550 |
158 84-180 |
192 5-300 |
8/6 |
4.75 |
1:10:11 |
4:28 |
17:52 |
90 76-118 |
1608 |
132 80-194 |
130 16-319 |
1/30 |
5.00 |
1:12:38 |
2:27 |
9:46 |
127 119-134 |
1241 |
172 96-194 |
237 105-322 |
5/24 |
5.25 |
1:15:11 |
2:33 |
10:11 |
139 133-142 |
1417 |
178 172-184 |
236 211-286 |
14/5 |
5.50 |
1:18:31 |
3:20 |
13:19 |
140 137-142 |
1865 |
168 80-178 |
241 158-330 |
12/2 |
5.75 |
1:21:47 |
3:17 |
13:07 |
137 133-142 |
1797 |
166 124-176 |
221 116-294 |
10/6 |
6.00 |
1:25:05 |
3:18 |
13:12 |
123 101-137 |
1624 |
161 118-174 |
228 115-303 |
3/3 |
6.25 |
1:29:44 |
4:38 |
18:33 |
108 85-131 |
2003 |
135 86-178 |
137 1-236 |
10/6 |
6.50 |
1:33:42 |
3:59 |
15:54 |
100 77-124 |
1590 |
145 112-170 |
166 98-270 |
12/2 |
6.75 |
1:38:01 |
4:18 |
17:14 |
109 85-123 |
1878 |
137 114-170 |
161 110-248 |
8/6 |
7.00 |
1:42:58 |
4:57 |
19:49 |
87 74-98 |
1724 |
120 114-130 |
127 34-192 |
3/15 |
7.25 |
1:46:56 |
3:58 |
15:52 |
90 69-129 |
1428 |
140 84-182 |
151 39-275 |
12/0 |
7.50 |
1:51:53 |
4:57 |
19:49 |
90 72-110 |
1784 |
119 108-128 |
123 33-182 |
1/14 |
7.55 |
1:54:09 |
2:16 |
42:07 |
75 68-83 |
3158 |
114 102-122 |
81 69-98 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.5% |
13:37
|
22 4.8% |
15:29
|
19 3.2% |
13:58
|
19 3.1% |
13:33
|
18 4.4% |
16:38
|
16 3.7% |
17:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
50.72% |
More |
800m |
4:19 |
8:40 |
53.56% |
More |
1km |
6:16 |
10:05 |
48.01% |
More |
Mile |
11:09 |
11:09 |
45.81% |
More |
5k |
42:08 |
13:34 |
41.39% |
More |
5 miles |
1:09:37 |
13:55 |
40.98% |
More |
10k |
1:28:56 |
14:19 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
38.17 |
5km |
44:32 |
14:20 |
39.16 |
5M |
1:13:44 |
14:45 |
38.69 |
10km |
1:32:50 |
14:56 |
38.50 |
10M |
2:33:44 |
15:22 |
38.60 |
Half |
3:24:41 |
15:37 |
38.15 |
20M |
5:20:32 |
16:02 |
38.61 |
Mara |
7:06:46 |
16:17 |
38.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry