Sun 28th May 2023 at 8:56am by fzoop

Run > General
  • Time
    2:09:15
  • Miles
    13.12
  • Min/mi
    9:51
  • Pacing
    29%
  • WAVA
    57.95
  • Stride(cm)
    94
  • Cals
    1297
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1289
  • Asc(m)
    581
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 115/137bpm [1063b/mi] 88cal 6.49/7.01mph
2) 1mi - 8:56(8:56/mi) 120/130bpm [1072b/mi] 86cal 6.72/7.33mph
3) 1mi - 9:09(9:09/mi) 130/135bpm [1190b/mi] 102cal 6.55/6.99mph
4) 1mi - 9:09(9:09/mi) 133/139bpm [1217b/mi] 105cal 6.56/7.18mph
5) 1mi - 9:27(9:27/mi) 135/143bpm [1276b/mi] 106cal 6.35/7.14mph
6) 1mi - 9:27(9:27/mi) 136/142bpm [1285b/mi] 103cal 6.35/7.26mph
7) 1mi - 10:37(10:37/mi) 126/136bpm [1338b/mi] 80cal 5.65/6.37mph
8) 1mi - 9:33(9:33/mi) 132/144bpm [1261b/mi] 87cal 6.28/7.03mph
9) 1mi - 9:48(9:48/mi) 140/144bpm [1372b/mi] 113cal 6.12/7.08mph
10) 1mi - 9:52(9:52/mi) 138/142bpm [1361b/mi] 104cal 6.08/7.6mph
11) 1mi - 10:03(10:03/mi) 138/145bpm [1387b/mi] 103cal 5.97/6.82mph
12) 1mi - 10:50(10:50/mi) 138/144bpm [1495b/mi] 105cal 5.54/6.14mph
13) 1mi - 11:45(11:45/mi) 138/145bpm [1622b/mi] 104cal 5.1/5.95mph
14) 0.12mi - 1:24(11:20/mi) 137/138bpm [1554b/mi] 11cal 5.29/5.8mph
9:15 8:56 9:09 9:09 9:27 9:27 10:37 9:33 9:48 9:52 10:03 10:50 11:45 1:24

Pace

8% 22% 35% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 105 41-130 1016 170 116-176 84/6
1.00 9:15 4:25 8:50 118 99-136 1042 172 170-176 7/40
1.50 13:49 4:33 9:07 116 113-122 1057 174 170-180 19/31
2.00 18:11 4:23 8:45 124 120-130 1086 176 174-178 20/13
2.50 22:42 4:31 9:02 129 126-130 1165 173 170-180 14/17
3.00 27:20 4:38 9:17 131 128-135 1215 173 168-178 18/18
3.50 31:51 4:30 9:01 132 127-135 1189 175 170-180 32/24
4.00 36:30 4:39 9:18 135 131-138 1255 175 170-182 24/29
4.50 41:15 4:45 9:30 135 130-139 1283 174 168-178 41/23
5.00 45:57 4:42 9:24 134 122-143 1260 173 170-180 37/26
5.50 50:58 5:01 10:02 134 121-141 1345 173 168-184 24/42
6.00 56:07 5:09 +43 10:18 137 131-141 1411 175 122-182 33/37
6.50 1:02:01 5:54 +19 11:48 127 109-133 1498 171 116-176 30/39
7.00 1:14:15 12:14 +7:14 24:29 122 84-136 2987 174 170-182 36/21
7.50 1:19:14 4:59 9:58 129 118-140 1286 175 172-188 24/26
8.00 1:23:49 4:35 9:10 136 129-143 1248 176 168-182 45/51
8.50 1:28:37 4:48 9:35 139 136-141 1332 175 172-180 58/43
9.00 1:33:37 5:00 10:01 140 137-144 1401 176 172-182 37/33
9.50 1:38:59 5:22 10:44 139 136-142 1491 173 168-178 32/48
10.00 1:43:29 4:30 9:00 138 133-142 1242 177 172-186 35/25
10.50 1:48:26 4:57 9:54 139 134-145 1375 174 170-178 17/29
11.00 1:53:32 5:06 10:12 139 137-141 1418 174 170-180 20/23
11.50 1:59:07 5:35 11:10 137 134-143 1529 172 168-178 32/23
12.00 2:04:21 5:14 10:29 139 135-143 1456 171 168-176 39/49
12.50 2:09:48 5:27 10:53 136 134-138 1481 171 168-176 45/39
13.00 2:16:07 6:19 12:39 139 133-144 1758 169 166-172 58/33
13.12 2:17:32 1:25 11:29 137 135-138 1573 170 166-172 4/6

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 581m, Range 84m, Flat prediction 2:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
31 23.2% 8:20
28 6.6% 10:46
20 10.7% 12:09
18 14.4% 11:19
18 10.2% 10:28
17 9.7% 10:32
See your biggest climbs

Cadence

173 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 173 13.1 2:09:06 9:52
Walk 5.9 118 0 8:07 70:00:03
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 44.55% More
800m 4:20 8:43 50.52% More
1km 5:26 8:45 52.51% More
Mile 8:49 8:49 55.12% More
5k 27:56 8:59 59.40% More
5 miles 45:51 9:10 59.25% More
10k 59:08 9:31 57.52% More
10 miles 1:43:25 10:20 54.54% More
Half 2:17:12 10:28 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 63.03
5km 26:42 8:36 62.13
5M 44:57 8:59 60.44
10km 57:01 9:11 59.66
10M 1:36:00 9:36 58.75
Half 2:09:02 9:51 57.49
20M 3:25:04 10:15 57.32
Mara 4:35:37 10:31 56.87
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