Sun 28th May 2023 at 8:01am by Rossco Peeko

Run > Race

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Time
1:25:02
Miles
13.20
Min/mi
6:27
Pacing
95%
WAVA
76.36
Stride(cm)
137
Cals
1512
Cadence
182
BPM
158
%MHR
83
B/mi
1016
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 128/153bpm [859b/mi] 94cal 8.94/9.85mph
2) 1mi - 6:11(6:11/mi) 151/162bpm [934b/mi] 104cal 9.7/9.98mph
3) 1mi - 6:27(6:27/mi) 158/162bpm [1018b/mi] 114cal 9.31/9.73mph
4) 1mi - 6:15(6:15/mi) 160/166bpm [1000b/mi] 112cal 9.6/10.12mph
5) 1mi - 6:16(6:16/mi) 161/168bpm [1008b/mi] 113cal 9.59/9.75mph
6) 1mi - 6:33(6:33/mi) 160/163bpm [1047b/mi] 117cal 9.17/9.41mph
7) 1mi - 6:37(6:37/mi) 161/164bpm [1066b/mi] 120cal 9.06/9.2mph
8) 1mi - 6:31(6:31/mi) 162/164bpm [1055b/mi] 119cal 9.21/9.37mph
9) 1mi - 6:32(6:32/mi) 162/165bpm [1059b/mi] 120cal 9.17/9.31mph
10) 1mi - 6:27(6:27/mi) 162/166bpm [1044b/mi] 118cal 9.31/9.52mph
11) 1mi - 6:29(6:29/mi) 164/167bpm [1064b/mi] 120cal 9.25/9.29mph
12) 1mi - 6:31(6:31/mi) 163/166bpm [1062b/mi] 120cal 9.21/9.46mph
13) 1mi - 6:21(6:21/mi) 166/168bpm [1054b/mi] 119cal 9.45/9.85mph
14) 0.2mi - 1:10(5:49/mi) 168/171bpm [977b/mi] 22cal 10.32/10.23mph

6:43 6:11 6:27 6:15 6:16 6:33 6:37 6:31 6:32 6:27 6:29 6:31 6:21 1:10

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	116 78-135	790	174 164-184	10/7
1.00	6:43	3:19	6:38	138 125-153	914	180 168-188	13/36
1.50	9:49	3:06	6:12	150 144-154	931	183 174-190	10/23
2.00	12:54	3:05	6:09	152 144-162	935	183 178-188	4/15
2.50	16:06	3:12	6:25	157 153-159	1006	185 180-190	8/8
3.00	19:20	3:14	6:28	159 156-161	1029	183 178-188	8/4
3.50	22:23	3:03	6:06	159 152-164	969	184 176-188	10/19
4.00	25:35	3:12	6:25	161 156-165	1032	183 176-188	12/11
4.50	28:41	3:05	6:11	160 154-163	989	182 178-186	1/16
5.00	31:51	3:10	6:20	161 159-168	1020	181 178-192	4/12
5.50	35:09	3:18	6:36	160 153-162	1057	181 176-188	4/5
6.00	38:24	3:15	6:30	161 160-163	1046	183 178-190	7/12
6.50	41:41	3:17	6:34	161 154-163	1058	182 178-184	11/11
7.00	45:01	3:20	6:39	161 159-163	1071	182 178-186	8/6
7.50	48:17	3:16	6:33	162 160-164	1060	183 176-188	3/3
8.00	51:32	3:14	6:29	162 154-164	1050	184 178-190	1/5
8.50	54:47	3:15	6:30	162 160-163	1054	182 178-188	3/2
9.00	58:04	3:17	6:34	162 160-165	1065	180 174-188	6/8
9.50	1:01:16	3:12	6:24	162 155-164	1036	184 180-190	4/7
10.00	1:04:31	3:15	6:30	163 159-165	1059	181 178-184	3/4
10.50	1:07:45	3:14	6:28	164 161-167	1060	182 178-188	4/4
11.00	1:11:00	3:15	6:31	163 153-166	1062	182 176-186	8/7
11.50	1:14:17	3:17	6:35	163 161-165	1072	182 174-186	3/4
12.00	1:17:31	3:14	6:27	163 161-165	1052	182 176-188	9/8
12.50	1:20:40	3:09	6:18	165 158-167	1039	184 178-188	6/8
13.00	1:23:52	3:12	6:24	166 163-167	1062	184 180-190	3/3
13.20	1:25:02	1:10	5:51	169 167-171	988	188 184-194	1/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 89m, Flat prediction 1:25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	6:13
See your biggest climbs

Cadence

182 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:25:02	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.31%	More
800m	2:58	5:59	64.67%	More
1km	3:44	6:01	66.99%	More
Mile	6:08	6:08	69.41%	More
5k	19:27	6:16	74.49%	More
5 miles	31:37	6:19	74.61%	More
10k	39:37	6:22	74.37%	More
10 miles	1:04:14	6:25	75.80%	More
Half	1:24:17	6:26	76.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.21
5km	18:21	5:54	78.98
5M	30:23	6:05	77.65
10km	38:16	6:10	76.99
10M	1:03:21	6:20	76.86
Half	1:24:21	6:26	75.78
20M	2:12:05	6:36	76.69
Mara	2:55:52	6:43	76.80

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