Sun 28th May 2023 at 10:31am by Tizer
Run > General
-
Time
34:38
-
Miles
3.98
-
Min/mi
8:42
-
Pacing
72%
-
WAVA
53.93
-
Stride(cm)
102
-
Cals
433
-
Cadence
182
-
BPM
143
-
%MHR
78.2
-
B/mi
1245
-
Asc(m)
1731
-
Hillscore
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:52(8:52/mi) 135/145bpm [1196b/mi] 108cal 6.77/7.66mph
2) 1mi - 8:19(8:19/mi) 148/157bpm [1231b/mi] 114cal 7.21/8.08mph
3) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 112cal 6.76/8.47mph
4) 0.98mi - 8:34(8:47/mi) 146/153bpm [1283b/mi] 99cal 6.83/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
115 99-131 |
1062 |
175 84-188 |
6905/6189 |
0.25 |
2:21 |
1:11 |
9:31 |
136 132-140 |
1294 |
185 184-186 |
3/0 |
0.38 |
3:22 |
1:02 |
8:13 |
140 138-142 |
1150 |
185 184-186 |
0/0 |
0.50 |
4:27 |
1:05 |
8:41 |
133 128-136 |
1156 |
184 174-190 |
0/0 |
0.63 |
5:31 |
1:04 |
8:28 |
132 129-135 |
1118 |
189 184-190 |
0/0 |
0.75 |
6:46 |
1:15 |
10:01 |
138 136-141 |
1381 |
178 136-188 |
0/0 |
0.88 |
7:50 |
1:04 |
8:34 |
142 137-145 |
1217 |
186 184-186 |
0/0 |
1.00 |
8:51 |
1:01 |
8:05 |
142 141-142 |
1148 |
187 186-188 |
0/0 |
1.13 |
9:51 |
1:00 |
8:00 |
141 140-142 |
1128 |
188 186-192 |
0/0 |
1.25 |
10:49 |
58 |
7:45 |
143 141-144 |
1109 |
189 186-196 |
0/0 |
1.38 |
11:55 |
1:06 |
8:45 |
147 142-151 |
1286 |
181 158-190 |
0/0 |
1.50 |
13:01 |
1:06 |
8:52 |
151 150-151 |
1338 |
186 184-190 |
0/0 |
1.63 |
14:12 |
1:11 |
9:25 |
151 150-152 |
1422 |
186 182-192 |
0/0 |
1.75 |
15:07 |
55 |
7:19 |
150 149-151 |
1097 |
188 186-192 |
0/0 |
1.88 |
16:08 |
1:01 |
8:10 |
151 145-156 |
1233 |
186 184-188 |
0/0 |
2.00 |
17:10 |
1:02 |
8:16 |
154 153-156 |
1274 |
186 182-190 |
0/0 |
2.13 |
18:25 |
1:15 +9
|
10:03 |
149 144-153 |
1498 |
185 174-188 |
0/0 |
2.25 |
19:26 |
1:00 |
8:03 |
146 144-148 |
1176 |
187 184-188 |
0/0 |
2.38 |
20:31 |
1:05 |
8:42 |
150 147-154 |
1306 |
186 184-188 |
0/0 |
2.50 |
21:38 |
1:07 |
8:54 |
154 152-157 |
1372 |
187 182-194 |
0/0 |
2.63 |
23:19 |
1:41 +34
|
13:30 |
145 139-160 |
1957 |
178 110-188 |
0/0 |
2.75 |
24:47 |
1:28 +18
|
11:42 |
145 140-148 |
1697 |
167 120-190 |
0/0 |
2.88 |
25:57 |
1:11 |
9:25 |
143 142-145 |
1346 |
183 180-186 |
0/0 |
3.00 |
27:02 |
1:05 |
8:39 |
149 145-151 |
1288 |
184 182-186 |
0/0 |
3.13 |
28:08 |
1:06 |
8:44 |
149 149-150 |
1302 |
186 184-188 |
0/0 |
3.25 |
30:10 |
2:02 +58
|
16:15 |
137 127-150 |
2227 |
172 108-188 |
0/0 |
3.38 |
31:17 |
1:07 |
8:58 |
144 138-148 |
1290 |
188 182-190 |
0/0 |
3.50 |
32:21 |
1:04 |
8:32 |
149 148-150 |
1272 |
189 188-190 |
0/0 |
3.63 |
33:25 |
1:04 |
8:29 |
150 148-153 |
1273 |
188 184-192 |
0/0 |
3.75 |
34:51 |
1:26 +21
|
11:30 |
148 141-152 |
1703 |
176 130-192 |
0/0 |
3.88 |
36:03 |
1:12 |
9:39 |
143 139-147 |
1381 |
180 178-182 |
0/0 |
3.98 |
36:57 |
54 |
8:55 |
150 148-151 |
1338 |
178 156-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
185 |
3.9 |
34:02 |
8:52 |
Walk |
5.1 |
122 |
0 |
1:57 |
1:02:46 |
Pause |
2.5 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.07% |
More |
800m |
3:57 |
7:56 |
48.73% |
More |
1km |
5:04 |
8:10 |
49.40% |
More |
Mile |
8:16 |
8:16 |
51.50% |
More |
5k |
27:53 |
8:59 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.15 |
5km |
26:33 |
8:33 |
54.59 |
5M |
44:14 |
8:51 |
53.34 |
10km |
55:51 |
8:59 |
52.75 |
10M |
1:33:03 |
9:18 |
52.33 |
Half |
2:04:19 |
9:29 |
51.42 |
20M |
3:15:45 |
9:47 |
51.75 |
Mara |
4:21:31 |
9:59 |
51.65 |
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