Sun 28th May 2023 at 10:31am by Tizer

Run > General

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Time
34:38
Miles
3.98
Min/mi
8:42
Pacing
72%
WAVA
53.93
Stride(cm)
102
Cals
433
Cadence
182
BPM
143
%MHR
78.2
B/mi
1245
Asc(m)
1731
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 135/145bpm [1196b/mi] 108cal 6.77/7.66mph
2) 1mi - 8:19(8:19/mi) 148/157bpm [1231b/mi] 114cal 7.21/8.08mph
3) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 112cal 6.76/8.47mph
4) 0.98mi - 8:34(8:47/mi) 146/153bpm [1283b/mi] 99cal 6.83/7.78mph

8:52 8:19 8:53 8:34

Pace

23%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	115 99-131	1062	175 84-188	6905/6189
0.25	2:21	1:11	9:31	136 132-140	1294	185 184-186	3/0
0.38	3:22	1:02	8:13	140 138-142	1150	185 184-186	0/0
0.50	4:27	1:05	8:41	133 128-136	1156	184 174-190	0/0
0.63	5:31	1:04	8:28	132 129-135	1118	189 184-190	0/0
0.75	6:46	1:15	10:01	138 136-141	1381	178 136-188	0/0
0.88	7:50	1:04	8:34	142 137-145	1217	186 184-186	0/0
1.00	8:51	1:01	8:05	142 141-142	1148	187 186-188	0/0
1.13	9:51	1:00	8:00	141 140-142	1128	188 186-192	0/0
1.25	10:49	58	7:45	143 141-144	1109	189 186-196	0/0
1.38	11:55	1:06	8:45	147 142-151	1286	181 158-190	0/0
1.50	13:01	1:06	8:52	151 150-151	1338	186 184-190	0/0
1.63	14:12	1:11	9:25	151 150-152	1422	186 182-192	0/0
1.75	15:07	55	7:19	150 149-151	1097	188 186-192	0/0
1.88	16:08	1:01	8:10	151 145-156	1233	186 184-188	0/0
2.00	17:10	1:02	8:16	154 153-156	1274	186 182-190	0/0
2.13	18:25	1:15 +9	10:03	149 144-153	1498	185 174-188	0/0
2.25	19:26	1:00	8:03	146 144-148	1176	187 184-188	0/0
2.38	20:31	1:05	8:42	150 147-154	1306	186 184-188	0/0
2.50	21:38	1:07	8:54	154 152-157	1372	187 182-194	0/0
2.63	23:19	1:41 +34	13:30	145 139-160	1957	178 110-188	0/0
2.75	24:47	1:28 +18	11:42	145 140-148	1697	167 120-190	0/0
2.88	25:57	1:11	9:25	143 142-145	1346	183 180-186	0/0
3.00	27:02	1:05	8:39	149 145-151	1288	184 182-186	0/0
3.13	28:08	1:06	8:44	149 149-150	1302	186 184-188	0/0
3.25	30:10	2:02 +58	16:15	137 127-150	2227	172 108-188	0/0
3.38	31:17	1:07	8:58	144 138-148	1290	188 182-190	0/0
3.50	32:21	1:04	8:32	149 148-150	1272	189 188-190	0/0
3.63	33:25	1:04	8:29	150 148-153	1273	188 184-192	0/0
3.75	34:51	1:26 +21	11:30	148 141-152	1703	176 130-192	0/0
3.88	36:03	1:12	9:39	143 139-147	1381	180 178-182	0/0
3.98	36:57	54	8:55	150 148-151	1338	178 156-182	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1731m, Range 6912m, Flat prediction -99:56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
723 11.3%	9:18
See your biggest climbs

Cadence

182 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	3.9	34:02	8:52
Walk	5.1	122	0	1:57	1:02:46
Pause	2.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.07%	More
800m	3:57	7:56	48.73%	More
1km	5:04	8:10	49.40%	More
Mile	8:16	8:16	51.50%	More
5k	27:53	8:59	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:33	8:33	54.59
5M	44:14	8:51	53.34
10km	55:51	8:59	52.75
10M	1:33:03	9:18	52.33
Half	2:04:19	9:29	51.42
20M	3:15:45	9:47	51.75
Mara	4:21:31	9:59	51.65

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