Sun 28th May 2023 at 9:13am by seasidersjk

Run > General

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Time
1:53:52
Miles
13.32
Min/mi
8:33
Pacing
93%
Stride(cm)
121
Cals
1146
Cadence
155
BPM
116
%MHR
68
B/mi
995
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 117/138bpm [972b/mi] 78cal
2) 1mi - 8:22(8:22/mi) 121/135bpm [1012b/mi] 76cal
3) 1mi - 8:13(8:13/mi) 113/118bpm [929b/mi] 58cal
4) 1mi - 8:21(8:21/mi) 117/120bpm [977b/mi] 61cal
5) 1mi - 8:21(8:21/mi) 116/120bpm [968b/mi] 56cal
6) 1mi - 8:31(8:31/mi) 117/122bpm [996b/mi] 57cal
7) 1mi - 8:38(8:38/mi) 117/121bpm [1010b/mi] 56cal
8) 1mi - 8:43(8:43/mi) 114/119bpm [993b/mi] 93cal
9) 1mi - 8:32(8:32/mi) 116/123bpm [989b/mi] 103cal
10) 1mi - 9:06(9:06/mi) 115/119bpm [1046b/mi] 120cal
11) 1mi - 8:29(8:29/mi) 116/121bpm [984b/mi] 114cal
12) 1mi - 8:33(8:33/mi) 116/123bpm [993b/mi] 121cal
13) 1mi - 8:56(8:56/mi) 117/123bpm [1045b/mi] 117cal
14) 0.32mi - 2:50(8:53/mi) 121/124bpm [1074b/mi] 36cal

8:19 8:22 8:13 8:21 8:21 8:31 8:38 8:43 8:32 9:06 8:29 8:33 8:56 2:50

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	105 63-122	914	156 152-162	10/2
1.00	8:18	3:57	7:54	128 119-138	1010	156 154-160	1/15
1.50	12:32	4:15	8:29	128 118-134	1086	155 152-158	1/12
2.00	16:39	4:07	8:14	113 106-118	931	156 152-160	11/12
2.50	20:40	4:01	8:02	112 110-115	899	156 152-160	2/8
3.00	24:53	4:12	8:25	115 110-118	968	155 152-158	6/4
3.50	29:04	4:11	8:22	117 115-120	979	155 154-158	8/2
4.00	33:14	4:10	8:20	116 114-119	967	155 152-160	4/4
4.50	37:21	4:07	8:14	114 109-116	938	155 152-158	1/10
5.00	41:35	4:14	8:28	117 113-119	990	155 152-158	3/7
5.50	45:49	4:15	8:29	116 113-120	985	155 152-160	4/8
6.00	50:05	4:16	8:32	118 113-122	1006	155 152-162	10/5
6.50	54:31	4:26	8:51	117 114-120	1036	154 150-158	8/2
7.00	58:43	4:12	8:25	117 114-121	984	155 152-158	6/6
7.50	1:02:54	4:11	8:21	114 111-119	952	155 152-160	2/11
8.00	1:07:44	4:50 +17	9:40	115 108-119	1111	154 150-160	12/1
8.50	1:12:11	4:28	8:55	117 112-123	1043	154 150-158	13/11
9.00	1:16:15	4:04	8:08	114 112-117	928	156 154-158	0/14
9.50	1:20:42	4:27	8:55	114 111-117	1016	155 152-158	10/2
10.00	1:25:21	4:39	9:17	116 113-119	1077	154 150-158	13/1
10.50	1:29:29	4:08	8:16	116 114-119	960	156 152-162	5/7
11.00	1:33:50	4:21	8:42	116 111-121	1010	155 152-162	10/9
11.50	1:38:18	4:28	8:55	118 114-123	1053	154 148-158	8/13
12.00	1:42:24	4:06	8:12	113 108-116	926	156 152-158	2/16
12.50	1:46:57	4:33	9:06	114 109-120	1038	154 150-158	9/6
13.00	1:51:20	4:23	8:45	119 114-123	1042	155 152-158	11/3
13.32	1:54:10	2:50	8:55	121 118-124	1079	155 150-160	11/5

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m, Flat prediction 1:51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:08
14 2.5%	9:28
12 3.0%	9:18
12 1.5%	9:12
12 3.4%	9:26
11 1.2%	9:02
See your biggest climbs

Cadence

155 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	13.2	1:52:40	8:33
Walk	1.1	149	0.1	1:12	10:41
Still	0.0	-	-	1	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:35	8:14	0.00%	More
5 miles	41:28	8:18	0.00%	More
10k	51:55	8:21	0.00%	More
10 miles	1:25:04	8:30	0.00%	More
Half	1:52:12	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:18	8:04
10km	50:45	8:10
10M	1:24:02	8:24
Half	1:51:52	8:32
20M	2:55:12	8:46
Mara	3:53:15	8:54

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