Sun 28th May 2023 at 9:01am by Lisrun
Run > General
-
Time
1:52:51
-
Miles
8.24
-
Min/mi
13:42
-
Pacing
55%
-
WAVA
43.79
-
Stride(cm)
84
-
Cals
847
-
Cadence
139
-
BPM
123
-
%MHR
74.2
-
B/mi
1687
-
Asc(m)
113
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 17:03(17:03/mi) 112/138bpm [1909b/mi] 122cal 3.52/6.91mph
2) 1mi - 17:23(17:22/mi) 109/127bpm [1893b/mi] 100cal 3.45/7.22mph
3) 1mi - 13:31(13:30/mi) 118/140bpm [1593b/mi] 92cal 4.44/7.01mph
4) 1mi - 9:47(9:47/mi) 136/149bpm [1329b/mi] 93cal 6.14/7.37mph
5) 1mi - 14:48(14:47/mi) 128/149bpm [1893b/mi] 109cal 4.06/6.89mph
6) 1mi - 12:15(12:14/mi) 127/147bpm [1554b/mi] 92cal 4.9/6.7mph
7) 1mi - 10:55(10:55/mi) 139/164bpm [1517b/mi] 97cal 5.5/6.57mph
8) 1mi - 13:00(13:00/mi) 141/161bpm [1833b/mi] 119cal 4.62/7.06mph
9) 0.23mi - 4:09(17:46/mi) 112/118bpm [1991b/mi] 23cal 3.38/4.05mph
17:03 17:23 13:31 9:47 14:48 12:15 10:55 13:00 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:19 |
3:19 |
13:15 |
114 72-134 |
1511 |
150 98-170 |
11/3 |
| 0.50 |
5:54 |
2:36 |
10:22 |
127 110-137 |
1317 |
163 116-172 |
8/6 |
| 0.75 |
11:21 |
5:27 |
21:48 |
120 98-138 |
2616 |
118 80-168 |
5/5 |
| 1.00 |
17:02 |
5:41 |
22:42 |
93 72-122 |
2111 |
106 86-168 |
7/7 |
| 1.25 |
19:38 |
2:36 |
10:23 |
114 92-125 |
1184 |
159 82-174 |
8/3 |
| 1.50 |
25:35 |
5:57 |
23:49 |
105 86-124 |
2501 |
105 80-164 |
2/9 |
| 1.75 |
30:50 |
5:15 |
21:01 |
110 93-127 |
2312 |
109 80-164 |
4/7 |
| 2.00 |
34:24 |
3:34 |
14:16 |
111 95-124 |
1583 |
133 94-160 |
3/4 |
| 2.25 |
38:27 |
4:03 |
16:13 |
116 95-134 |
1881 |
130 82-228 |
5/4 |
| 2.50 |
41:47 |
3:19 |
13:16 |
118 100-140 |
1566 |
139 110-166 |
6/4 |
| 2.75 |
45:04 |
3:18 |
13:10 |
118 105-131 |
1555 |
143 108-166 |
3/7 |
| 3.00 |
47:55 |
2:51 |
11:22 |
121 107-131 |
1376 |
151 94-174 |
3/8 |
| 3.25 |
50:28 |
2:33 |
10:12 |
130 123-134 |
1327 |
155 106-172 |
9/6 |
| 3.50 |
53:11 |
2:44 |
10:54 |
129 114-142 |
1407 |
160 102-172 |
8/8 |
| 3.75 |
55:27 |
2:15 |
9:02 |
141 138-145 |
1273 |
167 166-170 |
5/7 |
| 4.00 |
57:41 |
2:14 |
8:58 |
145 141-148 |
1300 |
167 166-168 |
1/10 |
| 4.25 |
1:00:32 |
2:51 |
11:23 |
143 135-149 |
1627 |
155 114-238 |
1/14 |
| 4.50 |
1:06:15 |
5:43 |
22:50 |
122 98-146 |
2786 |
133 104-168 |
3/6 |
| 4.75 |
1:09:31 |
3:16 |
13:05 |
117 104-135 |
1530 |
144 110-172 |
3/9 |
| 5.00 |
1:12:28 |
2:57 |
11:49 |
138 130-144 |
1631 |
153 116-172 |
2/4 |
| 5.25 |
1:16:02 |
3:34 |
14:14 |
127 107-146 |
1808 |
129 114-170 |
6/6 |
| 5.50 |
1:19:33 |
3:32 |
14:06 |
116 107-127 |
1636 |
144 82-174 |
8/7 |
| 5.75 |
1:22:03 |
2:30 |
10:00 |
130 126-135 |
1300 |
168 166-170 |
11/1 |
| 6.00 |
1:24:42 |
2:39 |
10:36 |
138 131-147 |
1462 |
163 118-168 |
6/3 |
| 6.25 |
1:27:35 |
2:53 |
11:32 |
129 114-137 |
1487 |
149 118-172 |
9/4 |
| 6.50 |
1:30:33 |
2:58 |
11:51 |
135 121-143 |
1600 |
148 102-168 |
13/1 |
| 6.75 |
1:33:09 |
2:36 |
10:26 |
141 131-147 |
1471 |
159 114-172 |
11/4 |
| 7.00 |
1:35:37 |
2:27 |
9:49 |
152 142-164 |
1493 |
164 118-170 |
8/8 |
| 7.25 |
1:38:33 |
2:56 |
11:45 |
147 129-161 |
1726 |
143 104-172 |
6/7 |
| 7.50 |
1:41:00 |
2:28 |
9:50 |
156 148-159 |
1535 |
161 116-172 |
10/7 |
| 7.75 |
1:44:30 |
3:30 |
14:01 |
125 111-146 |
1751 |
130 112-174 |
6/7 |
| 8.00 |
1:48:36 |
4:06 |
16:22 |
140 113-157 |
2292 |
130 98-174 |
12/2 |
| 8.24 |
1:52:51 |
4:15 |
17:46 |
113 106-118 |
2008 |
112 104-120 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 1.6% |
11:10
|
|
16 4.1% |
17:53
|
|
15 1.7% |
12:57
|
|
14 2.9% |
12:06
|
|
12 2.7% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.4 |
167 |
5.4 |
56:55 |
10:29 |
| Walk |
47.5 |
109 |
2.8 |
53:35 |
19:04 |
| Still |
2.1 |
- |
- |
2:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
48.87% |
More |
| 800m |
4:28 |
8:59 |
53.29% |
More |
| 1km |
5:36 |
9:00 |
55.36% |
More |
| Mile |
9:40 |
9:40 |
54.19% |
More |
| 5k |
35:39 |
11:28 |
50.20% |
More |
| 5 miles |
58:48 |
11:46 |
49.68% |
More |
| 10k |
1:16:21 |
12:17 |
47.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:04 |
12:04 |
43.43 |
| 5km |
40:08 |
12:55 |
44.58 |
| 5M |
1:06:27 |
13:17 |
43.96 |
| 10km |
1:23:40 |
13:28 |
43.69 |
| 10M |
2:18:33 |
13:51 |
43.82 |
| Half |
3:04:28 |
14:05 |
43.33 |
| 20M |
4:48:53 |
14:27 |
43.85 |
| Mara |
6:24:36 |
14:41 |
43.91 |
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