Sat 27th May 2023 at 9:05am by SlowSloth

Run > General

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Time
22:40
Miles
3.14
Min/mi
7:13
Pacing
93%
WAVA
68.39
Stride(cm)
117
Cals
318
Cadence
190
BPM
141
%MHR
82.6
B/mi
1020
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 137/153bpm [986b/mi] 97cal 8.33/8.77mph
2) 1mi - 7:14(7:14/mi) 148/160bpm [1072b/mi] 106cal 8.29/8.87mph
3) 1mi - 7:20(7:20/mi) 143/148bpm [1048b/mi] 103cal 8.19/8.68mph
4) 0.14mi - 54(6:29/mi) 144/146bpm [933b/mi] 12cal 9.26/9.12mph

7:12 7:14 7:20 54

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	95 71-120	756	192 188-200	0/7
0.25	1:51	52	6:54	129 120-139	890	192 184-194	7/5
0.38	2:43	51	6:51	143 141-146	980	192 190-194	4/4
0.50	3:36	54	7:09	144 141-147	1029	191 188-192	1/7
0.63	4:30	53	7:05	144 139-149	1020	192 188-196	19/7
0.75	5:23	53	7:06	148 146-150	1050	192 188-194	0/10
0.88	6:18	55	7:21	148 146-151	1087	193 192-194	7/4
1.00	7:12	54	7:11	149 145-152	1071	192 188-194	5/0
1.13	8:02	51	6:45	147 146-151	993	193 192-194	2/3
1.25	8:57	55	7:17	155 152-156	1130	192 188-194	6/6
1.38	9:47	50	6:37	152 150-154	1005	191 188-194	7/6
1.50	10:41	54	7:16	153 147-160	1111	188 186-192	12/5
1.63	11:38	57	7:35	148 142-157	1122	189 188-190	8/9
1.75	12:33	55	7:17	144 143-145	1049	189 188-190	3/10
1.88	13:29	57	7:34	140 138-143	1060	188 186-190	5/2
2.00	14:26	57	7:35	145 143-148	1100	188 186-190	5/5
2.13	15:22	56	7:25	144 140-148	1067	187 184-190	5/4
2.25	16:16	54	7:10	143 141-147	1026	189 186-192	3/7
2.38	17:07	52	6:53	143 143-144	985	190 188-192	4/7
2.50	18:04	57	7:35	139 138-142	1053	186 184-188	14/0
2.63	19:00	56	7:29	143 141-145	1069	187 186-190	2/6
2.75	19:54	54	7:12	143 142-145	1029	188 186-190	3/5
2.88	20:50	56	7:30	143 141-146	1072	188 186-188	5/4
3.00	21:46	55	7:23	142 140-144	1047	190 186-194	2/5
3.13	22:35	49	6:31	144 142-146	939	190 188-192	2/11
3.14	22:40	5	6:30	143 143-143	931	192 192-192	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	7:16
16 6.7%	7:19
14 8.5%	7:41
12 6.4%	7:34
See your biggest climbs

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	22:36	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.16%	More
800m	3:26	6:55	59.25%	More
1km	4:18	6:56	61.66%	More
Mile	7:02	7:02	63.98%	More
5k	22:19	7:11	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:25	7:13	68.44
5M	37:07	7:25	67.45
10km	46:44	7:31	66.96
10M	1:17:23	7:44	66.92
Half	1:43:02	7:52	66.03
20M	2:41:20	8:04	66.82
Mara	3:34:48	8:12	66.92

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